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How To Use A Massage Gun

  Posted September 27, 2021     Massage
how to use a massage gun

Ever wanted to know how to use a massage gun? Well, stay tuned. What is a massage gun? A massage gun (which is also known as vibration or percussion therapy) is a compact portable gadget that some would say resembles a drill in appearance and sound. Most massage guns come...

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How To Sleep With A Headache

  Posted September 20, 2021     Health and Wellbeing
How to sleep with a headache

Is your headache disrupting your sleep? Well, you’ve come to the right place! According to WHO, in 2016, half to three-quarters of adults aged 18–65 years worldwide have had a headache at least once. Unfortunately, when compared to the general population, headache sufferers are 2 to 8 times more likely...

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Sports Massage vs Deep Tissue Massage

  Posted September 13, 2021     Massage
Sports massage vs deep tissue massage

Ever wondered what the difference is between a sports massage and a deep tissue massage? Well, stay tuned! Massage therapy relieves discomfort, relaxes the body. It also prevents injury by manipulating soft tissues throughout the body through touch and manipulation. Massage treatment comes in a variety of forms, each with...

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Let’s Talk About Mental Health

  Posted September 6, 2021     Health and Wellbeing
Let's talk about mental health

So why should we talk about mental health? All of us should look after our mental health and well-being the same way we look after our physical health. According to Mind, 1 in 4 people will experience a mental health problem of some kind each year in England. Discussing mental...

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how to look and feel less tired

Do you often look and feel tired? Well, you are not alone! According to Aviva, as many as 16 million UK adults are suffering from sleepless nights. Also, a third (31%) say they have insomnia and almost half (48%) agree they don’t get the right amount of sleep. The obvious...

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Understanding Pain

  Posted August 23, 2021     Health and Wellbeing
Understanding Pain

Understanding pain can be difficult since it is a highly subjective experience, meaning that what you feel is not always the same as what another person feels. What is pain? According to Johns Hopkins Medicine, pain is an unpleasant sensation that indicates that something is amiss. It can be described...

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Stress busters for work

These stress busters were designed to help you get through the week, but first we must understand what stress is! What is stress? According to the NHS, stress is the body's reaction to feeling threatened or under pressure. A minimal amount of stress could actually motivate you to complete your...

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