Sports massage is a type of alternative therapy that has shown to be a great treatment type both pre and post exercise to help your workouts. Here are 5 reasons how! Soothe the pain of those achy muscles Your muscles can really ache after an intense workout, going beast mode...
According to NHS UK, back pain is suffered by 1 in 10 people across the world and is more common within Western Europe. This statistic may even be higher as there are millions suffering in silence. In fact many of us seem to be suffering with pain and are just...
Why you should be drinking water and staying hydrated! Water is something that many of us in the western world take for granted. With water being so accessible it’s extremely unusual that most of us don’t take advantage of it! Let me give you 3 fun facts about water in...
Massage anyone?Over the last decade, more and more companies are adopting an attitude to look after their staff and are trying out different ideas with regards to the health and wellbeing of the people that make their business tick. There are a variety of wellbeing ideas floating around but one...
