Are you noticing forearm pain when bicep curling? In this blog we will be giving you three reasons why you may be experiencing pain in your forearm when you curl, as well as 3 things you can do to help with the pain! Why you may be experiencing forearm pain...
Want to know how to stretch the forearm? Are you experiencing tight forearms and want to know why? First, we need to understand the anatomy of the muscles in our forearm! What Do The Muscles In The Forearm Do? The forearm consists of a range of muscles which include muscles...
3 Employee Engagement Webinars Employee engagement very much seems like the most recent buzz word when it comes to looking after the health and wellbeing of employees within an organisation. Breaking it down into plain old English, employee engagement is simply improving the relationship between employees and the organisation they...
Sciatica is the term used to describe pain that shoots or radiates along the sciatic nerve. The sciatic nerve travels from the lower back, through the buttocks and down the leg. We’re going to look at two specific stretches in the buttocks region to help ease sciatica. When the sciatic...
Knee pain can occur for many different reasons. As we get older the cartilage in our knees can begin to wear out, often causing us pain and discomfort. However, this does not mean you have to live with it. This is also not the only reason we get knee pain....
Are you experiencing forearm pain? Are your forearms hurting every time you bicep curl, bench press, punch, or just move your arm? We’ll explore the possible reasons that could be causing or contributing to your forearm pain as well as give some useful tips to help reduce, or even cure...
Running is one the easiest, most popular forms of exercise and can be done almost anytime and anywhere. All you need is a pair of running shoes, clothes and you can head out the door and get going. We’ll look at 5 benefits to running and why you shouldn’t hesitate...
When it comes to stretching, many of us choose to neglect it after a hard workout, but how much difference does it really make and am I wasting my time if I bother? Before we get into answering these questions, it’s important to understand the two main types. These are:...
New Year’s fitness resolutions are a standard thing in January and many of us opt to dust the cobwebs off our gym trainers, get our gym gear from the back of the wardrobe and find the local fitness centre to pump some iron or hit the treadmill. In fact, in...
Shoulder pain and muscular tension - 4 Top Tips to reduce it! Shoulder pain is something that many of us suffer from on a day to day basis but tend to ignore or do nothing about. Shoulder pain is often a pain or discomfort that is enough to annoy us...
