Contact Info

Hello@LovingLifeCo.com  0208 226 6244 Arch 200, Prebend Gardens, Chiswick, London W6 0XT

Stress busters for work

These stress busters were designed to help you get through the week, but first we must understand what stress is! What is stress? According to the NHS, stress is the body's reaction to feeling threatened or under pressure. A minimal amount of stress could actually motivate you to complete your...

Read More

Can I Run With A Calf Strain?

  Posted August 12, 2021     Health and Wellbeing
Can I run with a calf strain

So should you train with a calf strain? The straight answer to this question is NO please do not run if you have a calf strain!The calf muscle is said to be one of the most critical areas of an athlete’s body. However, people tend to neglect this area therefore...

Read More

calf pain after running

Calf pain can have a significant impact on your running whether you’re a new or long-time runner. It is usually hard to know exactly when and how the pain started. It can feel like the pain came out of nowhere without any particular run to blame. It is important to...

Read More

Running frequency

Many people ask the question “How many times a week should I run?” The truth is there isn’t really a correct answer to the question. There is no rule of thumb to how often you should go running. Rather, it depends on what level you’re at, and what goals you...

Read More

Many of us struggle with snacking throughout the day, in between meals and especially at night. It's hard to stop snacking. Most of us enjoy eating delicious food and do not keep our portions in check. This can lead to mindless snacking and eventually cause weight gain. If this is...

Read More

Are you noticing forearm pain when bicep curling? In this blog we will be giving you three reasons why you may be experiencing pain in your forearm when you curl, as well as 3 things you can do to help with the pain! Why you may be experiencing forearm pain...

Read More

Want to know how to stretch the forearm? Are you experiencing tight forearms and want to know why? First, we need to understand the anatomy of the muscles in our forearm! What Do The Muscles In The Forearm Do? The forearm consists of a range of muscles which include muscles...

Read More

employee engagement

3 Employee Engagement Webinars Employee engagement very much seems like the most recent buzz word when it comes to looking after the health and wellbeing of employees within an organisation. Breaking it down into plain old English, employee engagement is simply improving the relationship between employees and the organisation they...

Read More

Knee Pain – 3 Top Tips

  Posted March 12, 2020     Health and Wellbeing
Knee pain

Knee pain can occur for many different reasons. As we get older the cartilage in our knees can begin to wear out, often causing us pain and discomfort. However, this does not mean you have to live with it. This is also not the only reason we get knee pain....

Read More

FOREARM PAIN

Are you experiencing forearm pain? Are your forearms hurting every time you bicep curl, bench press, punch, or just move your arm? We’ll explore the possible reasons that could be causing or contributing to your forearm pain as well as give some useful tips to help reduce, or even cure...

Read More