Is your headache disrupting your sleep? Well, you’ve come to the right place! According to WHO, in 2016, half to three-quarters of adults aged 18–65 years worldwide have had a headache at least once. Unfortunately, when compared to the general population, headache sufferers are 2 to 8 times more likely...
So why should we talk about mental health? All of us should look after our mental health and well-being the same way we look after our physical health. According to Mind, 1 in 4 people will experience a mental health problem of some kind each year in England. Discussing mental...
Do you often look and feel tired? Well, you are not alone! According to Aviva, as many as 16 million UK adults are suffering from sleepless nights. Also, a third (31%) say they have insomnia and almost half (48%) agree they don’t get the right amount of sleep. The obvious...
Understanding pain can be difficult since it is a highly subjective experience, meaning that what you feel is not always the same as what another person feels. What is pain? According to Johns Hopkins Medicine, pain is an unpleasant sensation that indicates that something is amiss. It can be described...
These stress busters were designed to help you get through the week, but first we must understand what stress is! What is stress? According to the NHS, stress is the body's reaction to feeling threatened or under pressure. A minimal amount of stress could actually motivate you to complete your...
So should you train with a calf strain? The straight answer to this question is NO please do not run if you have a calf strain!The calf muscle is said to be one of the most critical areas of an athlete’s body. However, people tend to neglect this area therefore...
Calf pain can have a significant impact on your running whether you’re a new or long-time runner. It is usually hard to know exactly when and how the pain started. It can feel like the pain came out of nowhere without any particular run to blame. It is important to...
Many people ask the question “How many times a week should I run?” The truth is there isn’t really a correct answer to the question. There is no rule of thumb to how often you should go running. Rather, it depends on what level you’re at, and what goals you...
Many of us struggle with snacking throughout the day, in between meals and especially at night. It's hard to stop snacking. Most of us enjoy eating delicious food and do not keep our portions in check. This can lead to mindless snacking and eventually cause weight gain. If this is...
Are you noticing forearm pain when bicep curling? In this blog we will be giving you three reasons why you may be experiencing pain in your forearm when you curl, as well as 3 things you can do to help with the pain! Why you may be experiencing forearm pain...
