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15 Ways to Support the Wellbeing of Remote Workers

In the age of digitization, the traditional office-based work environment has morphed into flexible, remote workspaces.

This shift, though exciting and advantageous, has also presented unique challenges, particularly when it comes to maintaining worker wellbeing.

As we navigate this uncharted territory, it becomes imperative to support our remote workers and ensure their health and happiness.

In this blog, we’ll walk you through 15 effective ways to uplift and support the wellbeing of your remote team.


15 Ways to Support the Wellbeing of Remote Workers

Why is Supporting Remote Workers Important?

How Can Remote Workers Maintain a Healthy Work-Life Balance?

How Can Employers Promote Effective Communication and Collaboration Among Remote Teams?

What are Some Best Practices for Managing Remote Teams and Ensuring Their Wellbeing?

What are Some Effective Strategies for Reducing Stress and Preventing Burnout in Remote Work?

How Can Employers Support the Professional Development and Growth of Remote Employees?

How Can Remote Workers Stay Motivated and Engaged in Their Work?

What are Some Strategies for Promoting Teamwork and Fostering a Sense of Community Among Remote Workers?

remote worker with hand on his head

15 Ways to Support the Wellbeing of Remote Workers

Wellbeing Webinars

First on our list are wellbeing webinars.

These are online interactive sessions that educate and inform employees about maintaining their physical, mental, and emotional health.

In a remote setting, where face-to-face interaction is rare, webinars play a critical role in establishing a connection and fostering a culture of wellbeing.

They can cover various topics such as stress management, working from home best practice, beating burnout, Improving physical wellbeing, and more!

Encourage employees to actively participate, ask questions, and share their experiences.

Remember, the goal is not only to disseminate information but also to spark dialogues that can lead to a healthier, happier remote workforce.

Employee engagement wellbeing webinars

Regular Check-ins

Regular check-ins are the heartbeat of remote work.

These can be individual or team meetings where updates are shared, questions are answered, and concerns are addressed.

They serve as an avenue for managers to ensure that employees are not only meeting their KPIs but are also feeling supported and heard.

Regular check-ins promote a sense of belonging and team spirit.

They also provide opportunities to identify any wellbeing issues early on and intervene before they escalate.

Remember, consistency is key.

Make these check-ins a non-negotiable part of your remote work routine.

Encouraging Breaks

In an office setting, breaks happen organically – a chat by the coffee machine, a walk to a colleague’s desk, or a lunch break with teammates.

But in remote work, employees often find themselves glued to their screens for hours on end.

This is why it’s important to encourage scheduled breaks.

These can help prevent burnout, reduce stress, and boost productivity.

Employers can promote this by practicing it themselves, setting reminders, or even having shared online break times.

Remember, a rested employee is a productive employee.

time for a break written on a post it note

Mental Health Resources

Remote work can sometimes lead to feelings of isolation and stress, making mental health resources a necessity.

Employers can support their remote workers by providing access to counselling services, mental health apps, or even creating a safe space for sharing and discussion.

These resources can empower employees to seek help when they need it and reassure them that their mental health is a priority.

It’s also beneficial to regularly remind employees of these resources during meetings or via email, so they know help is always available.

Physical Health Initiatives

Physical health is equally important for remote workers. Long hours sitting can lead to poor posture and other health issues.

To counter this, employers can introduce initiatives like virtual workout classes or step count challenges.

Companies could also consider offering allowances for ergonomic home office equipment.

These measures not only encourage physical health but also increase morale and team camaraderie. Remember, a healthy team is a happy team.

Building Community

One of the most challenging aspects of remote work is the potential lack of social interaction.

Creating a sense of community among remote workers can significantly enhance their wellbeing.

Virtual team-building activities, online social events, and communication platforms can foster connections.

Celebrate birthdays, work anniversaries, and other milestones to create a sense of unity.

An engaged, connected team is more likely to be productive and experience job satisfaction.

Flexibility in Work Hours

A significant advantage of remote work is the ability to have flexible work hours.

Providing this flexibility allows employees to work at their most productive times and balance their personal life.

It also shows trust and respect for the employee’s time management abilities.

However, it’s essential to set clear expectations to ensure that work does not spill over into personal time, maintaining a healthy work-life balance.

flexible working arrangement

Clear Communication

Clear communication reduces misunderstandings and fosters a positive remote work culture.

It’s crucial to provide clear guidelines on work expectations, deadlines, and communication protocols.

Regular updates about the company, team, and individual performances also enhance transparency.

Encourage open dialogues where employees feel comfortable voicing their opinions, suggestions, or concerns.

Remember, in remote work, it’s often better to overcommunicate than to under communicate.

Training for Managers

To effectively support the wellbeing of remote workers, managers themselves need to be well-equipped.

Training for empathetic leadership, recognising signs of burnout, and managing remote teams can be invaluable.

Managers play a pivotal role in setting the tone of the work environment, so they must understand how to foster a supportive, inclusive culture.

Regular feedback and follow-ups post-training ensure that the knowledge gained is being implemented effectively.

Ergonomic Home Office Setup

Physical comfort during work hours significantly impacts productivity and wellbeing.

Promoting an ergonomic home office setup can prevent health issues such as back pain or eye strain.

Employers can provide training on “Working From Home Best Practice” so they can set up an ergonomic workspace.

Companies should also offer allowances for necessary equipment like chairs, desks, or computer glasses.

Remember, comfort equals productivity.

Work-Life Balance

Work-life balance can be tricky to maintain in a remote work setup, where boundaries between personal and professional life often blur.

Employers can promote a healthy balance by respecting non-working hours, encouraging time-off, and avoiding overloading employees with work.

Regular reminders that it’s okay to disconnect after work hours and that personal time is respected can go a long way in ensuring employee wellbeing.

National Work-Life Week

Recognition and Rewards

Recognition and rewards can significantly boost morale and job satisfaction.

A simple shout-out in a team meeting, a personal note of thanks, or a small token of appreciation can make employees feel valued and recognised.

A culture of recognition not only supports wellbeing but also fosters a positive work environment where employees feel motivated to contribute their best.

Encouraging Personal Development

Personal development plays a significant role in an individual’s wellbeing.

By encouraging employees to learn new skills and pursue their interests, companies can support their overall growth and satisfaction.

This can be achieved by providing access to online courses, webinars, or workshops relevant to their roles or interests.

Allocating specific ‘learning hours’ during the work week can also motivate employees to engage in self-development, leading to a more fulfilled, well-rounded team.

Financial Wellness Support

Financial stress can greatly impact an individual’s wellbeing.

Employers can help alleviate this by providing resources for financial planning or offering competitive benefits packages.

For instance, workshops on budgeting, saving, or investing can be helpful.

Transparency about salary scales, raises, and bonuses can also contribute to financial security.

Remember, a financially secure employee is likely to be more content and productive.

Provision of Essential Tools and Technology

In a remote setup, having the right tools and technology is essential for seamless operations.

Providing employees with necessary software, hardware, and a good internet connection can significantly reduce work-related stress.

Regular tech-support and training to use these tools efficiently can further enhance productivity and satisfaction.

After all, equipped employees are empowered employees.

Why is Supporting Remote Workers Important?

Supporting remote workers is crucial for a multitude of reasons.

Let’s start with the obvious: productivity.

When workers feel supported, they’re more likely to perform at their best. But there’s more to it than just output.

The mental and emotional wellbeing of your team directly influences the quality of their work.

It also has a bearing on employee retention. Workers who feel cared for and valued are more likely to stay with a company, reducing turnover.

Moreover, remote work can sometimes feel isolating.

By offering support, you’re fostering a sense of community and belonging, despite the physical distance.

In essence, by supporting your remote team, you’re building a stronger, happier, and more resilient workforce.

You’re not just investing in their wellbeing, but in the long-term success of your business.

Now, that’s a win-win.

happy remote worker at her desk at home

How Can Remote Workers Maintain a Healthy Work-Life Balance?

Maintaining a healthy work-life balance as a remote worker can seem like a tricky puzzle.

But, with the right pieces in place, it’s absolutely achievable.

Start by setting clear boundaries.

This could be designating a specific workspace, or setting strict start and end times for your workday.

It’s important to “switch off” work mode when it’s time to relax and rejuvenate.

Next, don’t forget to take regular breaks.

Just like in a traditional office setting, stepping away from your desk can boost productivity and prevent burnout.

Lastly, prioritise your wellbeing.

This includes regular exercise, a healthy diet, and adequate sleep.

And remember, it’s okay to take personal time off when needed.

In essence, a healthy work-life balance is about respecting your time, both professional and personal.

It’s a crucial part of being a happy, productive remote worker.

How Can Employers Promote Effective Communication and Collaboration Among Remote Teams?

Promoting effective communication and collaboration among remote teams can seem like a daunting task.

But, fear not!

Here are some simple strategies employers can implement.

Firstly, use the right tools.

There’s an array of digital platforms designed to facilitate communication and collaboration.

From project management tools to video conferencing software, finding the right tech can make a world of difference.

Secondly, establish clear communication protocols.

This means setting expectations about response times, preferred methods of communication, and meeting schedules.

Clarity is key to avoiding misunderstandings and fostering effective teamwork.

Lastly, encourage open dialogue.

Regular team meetings and one-on-ones are vital.

They not only keep everyone on the same page but also build a sense of camaraderie.

Remember, good communication is the lifeblood of any team, remote or otherwise.

With the right approach, you can foster a remote team that’s not just connected, but also collaborative and productive.

Online meeting with happy staff

What are Some Best Practices for Managing Remote Teams and Ensuring Their Wellbeing?

Managing remote teams and ensuring their wellbeing comes with its own unique set of challenges.

But with the right practices, it’s entirely possible to foster a healthy and productive remote work environment.

Start with regular check-ins.

This helps you gauge how your team is doing, both in terms of work and wellbeing.

It’s also a great way to make your team members feel valued and heard.

Secondly, encourage a healthy work-life balance.

This can be done by respecting non-work hours and promoting the importance of taking breaks.

Next, provide the necessary tools and resources.

This includes everything from tech support to mental health resources.

Also, don’t forget about team building.

Virtual social events or team activities can boost morale and promote a sense of community.

Lastly, lead with empathy.

Understanding and addressing the unique needs of your remote team members can make a huge difference in their wellbeing.

In essence, managing remote teams successfully comes down to communication, empathy, and proactive support.

What are Some Effective Strategies for Reducing Stress and Preventing Burnout in Remote Work?

Reducing stress and preventing burnout in remote work can be a game-changer for productivity and overall wellbeing.

Here are some effective strategies to achieve just that.

Employee burnout

First, establish clear boundaries. This means having a designated workspace and setting strict working hours.

This can prevent work from seeping into your personal time and create a clear distinction between ‘work mode’ and ‘rest mode’.

Second, don’t skimp on breaks.

Make sure to step away from your screen regularly.

A quick walk, a stretch, or even a cup of tea can help refresh your mind and reduce stress.

Next, prioritise self-care.

This includes regular exercise, a balanced diet, and a good night’s sleep.

It’s also important to engage in activities you enjoy outside of work.

Also, make use of available resources.

Many companies offer wellbeing webinars, counselling services, or stress management resources. Don’t hesitate to use them.

Lastly, remember to stay connected.

Regular interaction with colleagues can foster a sense of belonging and help alleviate feelings of isolation.

With these strategies in place, you can navigate the world of remote work with less stress and more joy.

How Can Employers Support the Professional Development and Growth of Remote Employees?

Supporting the professional development and growth of remote employees is crucial for both employee satisfaction and the long-term success of your business.

Here’s how employers can foster growth in a remote work setting.

A great starting point is to provide access to online learning resources.

Industry-specific webinars, online courses, or eBooks can empower your team to continuously learn and expand their skill set.

Professional development

Don’t underestimate the power of feedback.

Regular, constructive feedback gives employees a clear understanding of where they shine and where they can improve.

It’s an invaluable tool for growth.

Mentorship programs can also play a pivotal role.

Having an experienced guide can boost an employee’s confidence, sharpen their skills, and enhance their understanding of their role.

Opportunities for internal advancement are also key.

Promoting from within not only recognises hard work and dedication but also motivates employees to strive for growth.

Lastly, open communication lines are essential.

Encourage employees to voice their professional aspirations, and support them in achieving these goals.

Remember, investing in your employees’ growth is investing in the future of your business.

How Can Remote Workers Stay Motivated and Engaged in Their Work?

Staying motivated and engaged while working remotely can be a test of resilience.

But with the right strategies, it’s a test you can ace.

Start by setting clear, achievable goals.

Having a target to aim for can fuel your motivation and give your work a sense of purpose.

Organise your day.

A well-structured schedule can boost productivity and keep you engaged.

But don’t forget to include breaks – they’re vital to prevent burnout.

Motivated lady working from home

Create a workspace that inspires you.

Whether it’s a quiet corner or a home office, your environment can greatly influence your motivation levels.

Celebrate your wins, no matter how small. Completing a task, meeting a deadline, or mastering a new skill – all are reasons to give yourself a pat on the back.

Stay connected with your team.

Regular interaction can foster a sense of belonging and keep you engaged.

And remember, it’s okay to have off days.

Don’t be too hard on yourself.

After all, we’re all human, and motivation can ebb and flow.

Just keep going, and remember why you started.

What are Some Strategies for Promoting Teamwork and Fostering a Sense of Community Among Remote Workers?

Promoting teamwork and fostering a sense of community among remote workers can seem challenging, but it’s far from impossible.

Here’s how you can create a connected remote team.

Leverage technology to facilitate communication.

Use tools that allow for easy collaboration and keep everyone in the loop.

Regular video conferences can bring the team together, no matter where they are.

Create a virtual water cooler.

A designated chat room for non-work related chatter can replicate those casual office conversations and help build relationships.

Organise virtual team-building activities.

Quiz nights, online games, or shared movie nights can bring the team together and inject some fun into remote work.

Acknowledge birthdays, work anniversaries, or personal achievements.

Celebrating together strengthens bonds and fosters a sense of belonging.

Encourage open communication.

Let your team know their thoughts and ideas are valued. An inclusive environment encourages teamwork and a sense of community.


Remember, a team that feels connected and valued works better together.

With these strategies, you can foster a sense of community and teamwork among your remote workers, making distance seem like no obstacle at all.

When your team feels close-knit and engaged, physical distance becomes just a minor detail.

With the right approach, you can build a remote team that not only works effectively together but also enjoys the journey.

And that’s the beauty of a well-connected remote workforce.

employees in an online team meeting

Navigating the realm of remote work successfully involves a variety of strategies.

From supporting the wellbeing of your remote workers and maintaining a healthy work-life balance, to promoting effective communication and managing remote teams, each aspect plays a crucial role.

As we adapt to this era of work, let’s take these insights and strategies with us.

After all, the goal isn’t just to work remotely, but to do it in a way that supports our wellbeing, encourages our growth, and builds strong, resilient teams.


Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

Tyler Lowe