4 key lower body stretches while working from home!
We're going to look at four easy to perform and useful lower body stretches. While working from home many individuals are now starting to notice some aches pains and niggles that they wouldn't usually experience working in the office. After all, it's hard to replicate our office set up, especially with a limited or no budget to do so. So what can we do instead?
We're going to look at four fantastic stretches that can help to open up the restriction in your hips and reduce some of the tightness and tension you may be experiencing in your lower body while working from home.
Please note, it's always best to seek the advice of a health professional if you're suffering with injury, pain or discomfort.