77 Inspiring Wellness Wednesday Quotes
Wellness Wednesday is the perfect time to pause and reflect on our mental and physical health. Quotes are a great source of inspiration, motivation and comfort, reminding us of the important things in life and keeping us focused on our wellbeing. In this article, we’ll explore some of the most inspiring quotes about wellness to help you and your colleagues get through the week with a smile on your face.
Why are Wellness Wednesday Quotes Beneficial For Companies?
Wellness Wednesday quotes can be beneficial for companies to use as they can help promote a positive and supportive workplace culture.
Sharing quotes related to health, wellness, and self-care can inspire and motivate employees, boost their morale, and encourage them to prioritise their wellbeing.
This can lead to increased job satisfaction and employee engagement, and improve their overall health and productivity.
Using these quotes can also show employees that the company values their wellbeing and is committed to promoting a healthy work-life balance.
Additionally, regularly sharing these quotes can create a sense of community and help foster a positive and inclusive work environment.
For information on how companies can support employee wellness, check out our blog on “20 Loveable Corporate Wellness Wednesday Ideas”
Top 7 Inspiring Wellness Wednesday Quotes
“The greatest wealth is health.”— Virgil
This quote by the ancient Roman poet reminds us that, no matter what our financial or material possessions may be, our health is our most valuable asset. It’s essential to take care of ourselves and prioritise our wellbeing if we want to lead a happy and fulfilling life.
“Take care of your body, it’s the only place you have to live”— Jim Rohn
Jim Rohn, a renowned motivational speaker, reminds us of the importance of taking care of our physical and mental health. Our bodies are our homes, and it’s essential to treat them with care and respect.
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”— World Health Organisation
The World Health Organisation’s definition of health highlights the holistic nature of wellness. It’s not just about being free from illness but encompasses a range of physical, mental, and social factors that contribute to our overall wellness.
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not”— Mark Twain
Mark Twain’s humorous quote brings a light-hearted approach to the reality of keeping our bodies healthy. It’s not always easy or enjoyable, but making healthy choices is essential for our long-term wellness.
“Health is not valued until sickness comes.”— Thomas Fuller
This quote reminds us that good health should never be taken for granted. We often neglect our health until illness strikes, and only then do we realise its importance. This quote highlights the need to prioritise our health and wellness, and to make taking care of our bodies a priority.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of the dynamic and creative intellectual activity”— John F. Kennedy
“Wellness is the complete integration of body mind and spirit.”— Greg Anderson
This quote emphasizes holistic wellness, which is the balance of body, mind, and spirit. When individuals prioritise physical health, mental wellbeing, and spiritual fulfilment, they can strive towards overall harmony and a healthier and happier life.
70 Additional Inspiring Wellness Wednesday Quotes
1. “A happy workforce is a productive workforce”
2. “The mind and body work together. What one feels, the other reacts to.” – Unknown
3. “Being healthy and fit isn’t just about working out, it’s about mental health too.”
4. “The only way to have a good life is to have a healthy mind, body and soul.” – Unknown
5. “Health is the greatest wealth.” – Unknown
6. “The only way to have a good life is to have a healthy mind, body and soul.” – Unknown
7. “A healthy spirit, a healthy mind, a healthy body. That’s all that matters.” – Unknown
8. “Health is not just about what you’re eating. It’s about what you’re thinking and feeling as well.” – Unknown
9. “You are what you eat, drink, breathe, think, say, and do.” – Unknown
10. “A healthy mind, a healthy body and a guilty conscience are the three best companions.” – Unknown
11. “Happiness is not just a state of mind, it’s a state of health.” – Unknown
12. “Heal your mind, heal your body, heal the world.” – Unknown
13. “The body heals with play, the mind heals with laughter, and the spirit heals with joy.” – Unknown
14. “Health is the crown on the well person’s head that only the ill person can see.” – Robin Sharma
15. “The best way to get better is to start with taking care of yourself.” – Unknown
16. “Stay committed to your decisions, but stay flexible in your approach.” – Tom Robbins
17. “True wellness is a holistic combination of physical, mental and spiritual health.” – Unknown
18. “A healthy mind, a healthy body and a sound soul are the three pillars of life.” – Unknown
19. “Take care of your body, it will take care of you.” – Unknown
20. “Eat healthy, stay fit, die anyway.” – Unknown
21. “Health is a relationship between you and your body.” – Terri Guillemets
22. “Wellness is not just the absence of disease, but a state of physical, mental, and social well-being.” – Unknown
22. “Fitness is not just about being in shape, it’s about being able to handle life’s challenges.” – Unknown
23. “Wellness is the complete integration of body, mind, and spirit.” – Greg Anderson
24. “Healthy is not just a physical state, it’s a state of mind and being.” – Unknown
25. “The key to a healthy life is balance, in all things.” – Unknown
26. “The body achieves what the mind believes.” – Unknown
27. “Invest in your body, it’s the only place you have to live.” – Unknown
28. “Wellness starts with a positive mindset and a commitment to change.” – Unknown
29. “Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
30. “Healing is not a matter of time, but a matter of choices.” – Unknown
31. “Health and wellness are a lifelong pursuit, not just a destination.” – Unknown
32. “A healthy lifestyle is the foundation of a happy life.” – Unknown
33. “The road to a healthy life is not a sprint, it’s a marathon.” – Unknown
34. “Wellness is a journey, not a destination.” – Unknown
35. “Health is a state of complete harmony of the body, mind, and spirit.” – B.K.S. Iyengar
36. “The body is a temple, treat it with care and respect.” – Unknown
37.”Taking care of your body is a form of self-respect.” – Unknown
38. “A healthy body is the best outfit. Wear it with pride.” – Unknown
39. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings
40. “The foundation of a healthy life is a strong mind and body connection.” – Unknown
41. “The mind and the body must be trained together for the best results.” – Unknown
42. “Good health and good sense are two of life’s greatest blessings.” – Unknown
43. “Take care of your body, it’s the only place you have to live.” – Jim Rohn
44. “The foundation of good health is a healthy diet and lifestyle.” – Unknown
45. “The power of the mind is undeniable when it comes to healing the body.” – Unknown
46. “The way to a healthy mind and body is through regular exercise and a balanced diet.” – Unknown
47. “The journey to a healthy lifestyle is not a sprint, it’s a marathon.” – Unknown
48. “The key to a healthy body is to never stop moving.” – Unknown
49.”A healthy body is the result of a healthy mind and a healthy spirit.” – Unknown
50. “Healthy living is a combination of mindfulness and action.” – Unknown
51. “A healthy lifestyle is the foundation for a happy and fulfilling life.” – Unknown
52. “Taking care of your body is not vanity, it’s sanity.” – Unknown
53. “The best form of medicine is a healthy lifestyle.” – Unknown
54. “The secret to a long and healthy life is a strong mind, body, and spirit.” – Unknown
55. “Healthy habits are the key to a healthy and happy life.” – Unknown
56. “The foundation of a healthy life is a positive mindset and healthy habits.” – Unknown
57. “The power of a healthy lifestyle is unlimited.” – Unknown
58. “A healthy mind, body, and spirit is the key to a happy and fulfilling life.” – Unknown
59. “Investing in your health is the best investment you will ever make.” – Unknown
60. “Healthy living is not about perfection, it’s about balance.” – Unknown
61. “A healthy body and mind are the keys to a happy and successful life.” – Unknown
62. “Wellness is not a destination, it is a journey.” – Unknown
63. “Healthy mind, healthy body, healthy life.” – Unknown
64. “Your health is an investment, not an expense.” – Unknown
65. “The greatest gift you can give your loved ones is a healthy you.” – Unknown
66. “Wellness begins with self-awareness and self-care.” – Unknown
67. “The road to good health is paved with good decisions.” – Unknown
68. “Wellness is about balance, not perfection.” – Unknown
69. “Take care of your body, it will take care of you.” – Unknown
70. “The best defence against illness is a healthy lifestyle.” – Unknown
At Loving Life, we deliver employee wellbeing services to help companies support the health and wellbeing of their employees.
For more information, get in touch!
Tyler Lowe – Health & Wellbeing Speaker
BSc Sport & Exercise Rehabilitation