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77 Inspiring Wellness Wednesday Quotes

Wellness Wednesday is the perfect time to pause and reflect on our mental and physical health. Quotes are a great source of inspiration, motivation and comfort, reminding us of the important things in life and keeping us focused on our wellbeing. In this article, we’ll explore some of the most inspiring quotes about wellness to help you and your colleagues get through the week with a smile on your face.


Why are Wellness Wednesday Quotes Beneficial For Companies?

Top 7 Inspiring Wellness Wednesday Quotes

70 Additional Inspiring Wellness Wednesday Quotes

wellness written in the sand

Why are Wellness Wednesday Quotes Beneficial For Companies?

Wellness Wednesday quotes can be beneficial for companies to use as they can help promote a positive and supportive workplace culture.

Sharing quotes related to health, wellness, and self-care can inspire and motivate employees, boost their morale, and encourage them to prioritise their wellbeing.

This can lead to increased job satisfaction and employee engagement, and improve their overall health and productivity.

Using these quotes can also show employees that the company values their wellbeing and is committed to promoting a healthy work-life balance.

Additionally, regularly sharing these quotes can create a sense of community and help foster a positive and inclusive work environment.

For information on how companies can support employee wellness, check out our blog on “20 Loveable Corporate Wellness Wednesday Ideas”

Top 7 Inspiring Wellness Wednesday Quotes

virgil the poet

“The greatest wealth is health.”

— Virgil

This quote by the ancient Roman poet reminds us that, no matter what our financial or material possessions may be, our health is our most valuable asset. It’s essential to take care of ourselves and prioritise our wellbeing if we want to lead a happy and fulfilling life.

Jim rohn

“Take care of your body, it’s the only place you have to live”

— Jim Rohn

Jim Rohn, a renowned motivational speaker, reminds us of the importance of taking care of our physical and mental health. Our bodies are our homes, and it’s essential to treat them with care and respect.

world health organisation

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

— World Health Organisation

The World Health Organisation’s definition of health highlights the holistic nature of wellness. It’s not just about being free from illness but encompasses a range of physical, mental, and social factors that contribute to our overall wellness.

Mark twain

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not”

— Mark Twain

Mark Twain’s humorous quote brings a light-hearted approach to the reality of keeping our bodies healthy. It’s not always easy or enjoyable, but making healthy choices is essential for our long-term wellness.

Thomas fuller

“Health is not valued until sickness comes.”

— Thomas Fuller

This quote reminds us that good health should never be taken for granted. We often neglect our health until illness strikes, and only then do we realise its importance. This quote highlights the need to prioritise our health and wellness, and to make taking care of our bodies a priority.

John F Kennedy

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of the dynamic and creative intellectual activity”

— John F. Kennedy
greg anderson

“Wellness is the complete integration of body mind and spirit.”

— Greg Anderson

This quote emphasizes holistic wellness, which is the balance of body, mind, and spirit. When individuals prioritise physical health, mental wellbeing, and spiritual fulfilment, they can strive towards overall harmony and a healthier and happier life.

70 Additional Inspiring Wellness Wednesday Quotes

1. “A happy workforce is a productive workforce”

2. “The mind and body work together. What one feels, the other reacts to.” – Unknown

3. “Being healthy and fit isn’t just about working out, it’s about mental health too.”

4. “The only way to have a good life is to have a healthy mind, body and soul.” – Unknown

5. “Health is the greatest wealth.” – Unknown

6. “The only way to have a good life is to have a healthy mind, body and soul.” – Unknown

7. “A healthy spirit, a healthy mind, a healthy body. That’s all that matters.” – Unknown

a lady running inside the shadow of a health and wellness spirit

8.Health is not just about what you’re eating. It’s about what you’re thinking and feeling as well.” – Unknown

9. “You are what you eat, drink, breathe, think, say, and do.” – Unknown

10. “A healthy mind, a healthy body and a guilty conscience are the three best companions.” – Unknown

11. “Happiness is not just a state of mind, it’s a state of health.” – Unknown

12. “Heal your mind, heal your body, heal the world.” – Unknown

13. “The body heals with play, the mind heals with laughter, and the spirit heals with joy.” – Unknown

14. “Health is the crown on the well person’s head that only the ill person can see.” – Robin Sharma

A lady putting a crown on her head

15. “The best way to get better is to start with taking care of yourself.” – Unknown

16. “Stay committed to your decisions, but stay flexible in your approach.” – Tom Robbins

17. “True wellness is a holistic combination of physical, mental and spiritual health.” – Unknown

18.A healthy mind, a healthy body and a sound soul are the three pillars of life.” – Unknown

19. “Take care of your body, it will take care of you.” – Unknown

20. “Eat healthy, stay fit, die anyway.” – Unknown

21. “Health is a relationship between you and your body.” – Terri Guillemets

heart shaped hands joining together

22. “Wellness is not just the absence of disease, but a state of physical, mental, and social well-being.” – Unknown

22. “Fitness is not just about being in shape, it’s about being able to handle life’s challenges.” – Unknown

23. “Wellness is the complete integration of body, mind, and spirit.” – Greg Anderson

24. “Healthy is not just a physical state, it’s a state of mind and being.” – Unknown

25. “The key to a healthy life is balance, in all things.” – Unknown

26. “The body achieves what the mind believes.” – Unknown

27. “Invest in your body, it’s the only place you have to live.” – Unknown

28. “Wellness starts with a positive mindset and a commitment to change.” – Unknown

29. “Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

a tag that says good health good life

30. “Healing is not a matter of time, but a matter of choices.” – Unknown

31. “Health and wellness are a lifelong pursuit, not just a destination.” – Unknown

32. “A healthy lifestyle is the foundation of a happy life.” – Unknown

33. “The road to a healthy life is not a sprint, it’s a marathon.” – Unknown

34. “Wellness is a journey, not a destination.” – Unknown

35. “Health is a state of complete harmony of the body, mind, and spirit.” – B.K.S. Iyengar

36. “The body is a temple, treat it with care and respect.” – Unknown

a lady moisturising her face

37.”Taking care of your body is a form of self-respect.” – Unknown

38. “A healthy body is the best outfit. Wear it with pride.” – Unknown

39. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

40. “The foundation of a healthy life is a strong mind and body connection.” – Unknown

41. “The mind and the body must be trained together for the best results.” – Unknown

a lady in a blue vest meditating

42. “Good health and good sense are two of life’s greatest blessings.” – Unknown

43. “Take care of your body, it’s the only place you have to live.” – Jim Rohn

44. “The foundation of good health is a healthy diet and lifestyle.” – Unknown

45. “The power of the mind is undeniable when it comes to healing the body.” – Unknown

46. “The way to a healthy mind and body is through regular exercise and a balanced diet.” – Unknown

47. “The journey to a healthy lifestyle is not a sprint, it’s a marathon.” – Unknown

48. “The key to a healthy body is to never stop moving.” – Unknown

49.”A healthy body is the result of a healthy mind and a healthy spirit.” – Unknown

50. “Healthy living is a combination of mindfulness and action.” – Unknown

mindfulness written in the sand

51. “A healthy lifestyle is the foundation for a happy and fulfilling life.” – Unknown

52. “Taking care of your body is not vanity, it’s sanity.” – Unknown

53. “The best form of medicine is a healthy lifestyle.” – Unknown

54. “The secret to a long and healthy life is a strong mind, body, and spirit.” – Unknown

55. “Healthy habits are the key to a healthy and happy life.” – Unknown

56. “The foundation of a healthy life is a positive mindset and healthy habits.” – Unknown

57. “The power of a healthy lifestyle is unlimited.” – Unknown

58. “A healthy mind, body, and spirit is the key to a happy and fulfilling life.” – Unknown

59. “Investing in your health is the best investment you will ever make.” – Unknown

60. “Healthy living is not about perfection, it’s about balance.” – Unknown

Rocks balancing

61. “A healthy body and mind are the keys to a happy and successful life.” – Unknown

62. “Wellness is not a destination, it is a journey.” – Unknown

63. “Healthy mind, healthy body, healthy life.” – Unknown

64. “Your health is an investment, not an expense.” – Unknown

65. “The greatest gift you can give your loved ones is a healthy you.” – Unknown

66. “Wellness begins with self-awareness and self-care.” – Unknown

67. “The road to good health is paved with good decisions.” – Unknown

68. “Wellness is about balance, not perfection.” – Unknown

69. “Take care of your body, it will take care of you.” – Unknown

70. “The best defence against illness is a healthy lifestyle.” – Unknown


At Loving Life, we deliver employee wellbeing services to help companies support the health and wellbeing of their employees.

For more information, get in touch!


Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

Tyler Lowe