Reduce Your Stress
17.9 million working days are lost due to some form of work related stress, depression or anxiety. This accounts for 55% of working days lost each year. On average 21.6 working days are lost per sufferer. What kind of impact would 21 days off from a key member of staff have on your business?
Improve Your Mood
Stress levels can have a direct impact on your mood and learning simple and effective methods to help you cope with stress can make you a happier and more positive person.
Don't let stress ruin your day, sign up to learn methods that will help.
Motivation and Inspiration
Reducing stress is essential for unlocking your full potential and igniting your motivation and inspiration. When you're overwhelmed by stress, it's challenging to focus on your goals and tap into your creativity. By learning to manage stress effectively, you'll clear mental roadblocks and find the energy to tackle your aspirations head-on.
What You Will Learn
An online workshop to educate you on simple and effective ways to reduce stress!
The problems
- What is stress?
- Reasons we may be stressed
- Habits when we are stressed
- Effects of stress
- Sleep
The solutions
- How we can control our stress
- Types of coping
- Breathing exercise
- Self evaluation/awareness
- Alternative coping methods
Here's a testimonial video from one of our happy clients!
"Look after your staff so they can look after your business"
What Others Are Saying
Don't just take our word for it, see the opinions of our attendees
"Tyler's webinars are short but full of bitesized information. The takeaways are easy to remember and apply to daily life. He is enthusiastic and keen to share which make it ever easier to get involved in the sessions. Would highly recommend his friendly and professional approach."
Anita Olvera
Innovation Scientist"Tyler’s wellness webinars are unique. In just 30 minutes he shares up-to-the-minute research, engages participants in chat, demonstrates an exercise or activity, and inspires practical steps to better physical and mental health. He’s helped me to turn knowing into doing. Amazing!"
David Barnard
Director, Pracsys Advisory Limited"Tyler's webinars have served as a tremendous help over the last year. There's been so many changes we've had to deal with and topics like "Coping with stress" and "Adapting to a new normal" were so timely and helped massively whilst trying to navigate such changes."
Ash Joseph
Talent Manager
ABOUT US
Why choose our webinars?
Loving Life webinars are delivered by health and wellbeing specialist Tyler Lowe.
All of the webinars delivered are engaging, interactive, informative and educational.
Employees always leave Loving Life sessions with something positive to take away.
We’re confident enough to say that, if you're not happy, we'll provide a full refund.