Challenge Starts Monday 19th January (Blue Monday)
The 7 Day Wellness Challenge
7 Days, 7 Positive Habits to Kickstart Your Health & Wellbeing
Get a simple, done-for-you plan delivered by email, with quick daily prompts that make it easier to stay consistent all week.
See what you’ll receiveWhat is the 7 Day Wellness Challenge?
This is a simple, one-week challenge designed to help you build momentum with small, realistic habits.
7 positive habits completed every day for 7 days.
These are the 7 habits you’ll practise daily:
- 30 minutes of movement/exerciseFit in some movement daily — it doesn’t need to be intense, it just needs to be consistent.
- No phone for the first hourStart the day with more calm and control before the notifications take over.
- Positive affirmationsWrite them down and say them out loud — practise a kinder inner voice all week.
- GratitudeTell someone you’re grateful for them — the same person or a different person each day.
- No alcoholGo alcohol-free for the week to support energy, routine, and momentum.
- ReadingChoose reading over scrolling — aim for 15 minutes each day.
- HydrationDrink two litres of water a day to support focus, energy, and how your body feels.
Tip: If you miss a habit, don’t quit the week. Reset at the next opportunity and keep going.
SEE HOW THE WEEK WORKS IN 90 SECONDS
Join the challenge
What you’ll receive
- Daily email with the 7 habits and a simple prompt
- A quick daily checklist tool to help you stay consistent
- A reset tip if you miss a habit, so you keep going
- A certificate upon completion via the checklist tool
Challenge starts on Monday 19th January!
Start Monday Join free