Well-being Workshops
At Loving Life we offer two main Workplace Well-being Workshops to help businesses cater for the well-being of their staff. We believe a Happy Workforce is a Productive Workforce!
Well-being Workshops
At Loving Life we offer two main workplace well-being workshops which address issues commonly found in the workplace!
All of our workshops are interactive and educational and will take up no longer than an hour of your employees working day.
Our two most popular workshops are our “Live Life Better” and “Working with DSE” workshops.
We also offer tailored workshops, you tell us what you want to know, and we’ll see if we have an expert to educate your team.
Download our workshop proposal here!
Live Life Better Workshop
This workshop educates employees on best ways to stay healthy both in and out of the workplace. Including Blood pressure checks, hydration awareness, exercise benefits and top tips through a working day.
Workshop structure
Our Live Life Better workshop lasts approximately 45 minutes allowing up to 15 minutes for questioning.
This is a great service performed over the lunch break and can be fantastic as a lunch and learn for your team.
Topics discussed involve:
- Musculoskeletal disorders in the workplace
- Lower back pain
- Headaches, Migraines and Neck Pain
- Stress
- Reducing common workplace discomforts
- Self treatment modalities
- Benefits of Hydration during a working day
- Exercise
- BMI (Body mass index)
- Blood pressure
Sessions are limited to 25 people to keep them interactive, intimate and allow for group discussions.
The aim of the workshop is to educate staff giving them tools and knowledge to improve their working day allowing for better productivity, reduced stress and less time off work.
Perfect Your Posture Workshop
Many of us struggle to follow best practice when working with computers. This workshop educates staff on best working postures and top tips to reduce discomfort, reduce muscular ailments and improve working posture throughout the day.
Workshop structure
Our "Perfect Your Posture" lasts approximately 45 minutes allowing up to 15 minutes for questioning.
This is a great workshop provided to some that report discomfort whilst working with their DSE or a great workshop to educate staff on working effectively and efficiently with their DSE to avoid and reduce any discomforts.
Topics discussed involve:
- Musculoskeletal disorders
- Poor postural habits
- Phones, tablets and laptops
- Risks working with DSE
- Facts and statistics
- Chair and desk interventions
- Reducing Risks working with DSE
- Correctly set up workstation
- Q and A
Sessions are limited to 25 people to keep them interactive, intimate and allow for group discussions.
The aim of this session is to educate employees on the risks of working at computers and inform them of ways to reduce and avoid these risks. The knowledge will help to contribute to a happier healthier working day whilst using laptops and computers..
Testimonials
Loving Life delivered a workshop to our staff over the lunch period and I can’t say a negative word about our experience. Our small team of 12 left feeling enthused, motivated and educated with ways to improve our working day. Many of us were shocked by some of the statistics but definitely gave us something to think about. Thank you Loving Life, We will be drinking more water, sitting with knowledge and paying a lot more attention to our health whilst in the office!Malicha Davis Senior designer & Office Manager JVB interior design
Tyler from Loving Life did a fantastic job helping us out with our Health and Wellbeing month! We were stuck for ideas and Tyler helped give us focus into a successful campaign. His team delivered sports massage to our staff and those lucky enough to get a treatment couldn’t stop speaking about how great it was. Loving Life also gave us an educational workshop, the highlight of this was definitely the blood pressure tests. Our team loved looking at their blood pressure and it definitely gave many of us some things to think about.Michelle Aitcheson Head of Human Resources, Lionsgate UK
We chose Lovinglife as part of our Health and Wellbeing strategy. The benefits of having them on site is the ease of access to their services. They have helped with easing aches and pains due to stress and existing musculoskeletal conditions.Heidi Moore Occupational Health Manager
It was really interesting to gain an insight on how much stress can affect you in the corporate environment. I think we all get caught up in the day to day to take a minute to focus on our health and stress levels, so this was an important reminder. Tyler made the work-shop fun and engaging throughout and left us with motivation to make changes in our lives for the better! He gave us techniques to take a minute away from the busy work day and calm down. The workshop was really educational and our whole team walked away having learnt something new, and with a new perspective on our mental and physical health.S Myles Tarsus Media Group Administrator