Coping with Stress — Wellbeing Webinar
Practical, science-backed techniques to help employees to spot stress early, calm the nervous system, manage workload pressure and build resilient daily habits. Delivered live across the UK, Europe and USA timezones.
Get StartedWhy a Coping with Stress Webinar Matters
Reduce Employee Stress
17.9 million working days are lost due to some form of work-related stress, depression or anxiety. This accounts for 55% of working days lost each year. On average 21.6 working days are lost per sufferer. What kind of impact would 21 days off from a key member of staff have on your business?
Improve Employee Mood
Helping employees to cope with stress not only benefits them, but also the employer. Less stressed employees tend to suffer less illness and time off work, with improved mood and morale.
Fulfil your duty of care
All employers are under a statutory duty to ensure the health, safety and welfare of their staff, whether working on-site or from home. Identify health, wellbeing and safety risks and take appropriate action to look after your employees.
Quick Webinar Enquiry
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Coping with Stress Webinar Topics
A webinar to educate employees on simple and effective ways to reduce stress!
The problems
- What is stress?
- Reasons we may be stressed
- Habits when we are stressed
- Effects of stress
- Sleep
The solutions
- How we can control our stress
- Types of coping
- Breathing exercise
- Self evaluation/awareness
- Alternative coping methods
What You’ll Get
A focused, live Coping with Stress webinar that introduces simple ideas for understanding stress, trying a few easeful techniques, and considering small day-to-day adjustments.
Pre-webinar check-in
Brief discovery to understand your context so examples feel relevant.
Interactive live webinar
Light overview of what stress is, common patterns, and a few easy-to-try practices (e.g., basic breathing and awareness prompts) with time for questions.
Toolkit & prompts
Simple worksheets—such as a personal prompt sheet, a short breathing guide and a flexible checklist you can adapt.
One-page PDF of key points
A concise recap with suggestions and signposts for further support.
What Others Are Saying
Real feedback from Coping with Stress webinar attendees.
“It was lovely to join this session and to stop and think about stress. It of course is part of everyone's life and is really normal but good to be reminded of how we are in control. Very clearly presented and loved the interactive element.”
“Stress broken down to the basics so that facts could be properly absorbed and understood. Not too heavy but enough information to make simple but effective changes. Clear that this is just the start of the journey; would highly recommend!”
“Another great Webinar by Loving Life – times like the current lockdown, wfh arrangement & busy workload – some guidance on coping with stress is much needed & appreciated. Already feel calmer & have learned new info to take on board!”
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Coping with Stress Webinar — FAQs
Quick answers about our live, interactive Coping with Stress webinar delivered across UK, Europe and USA time zones.