Are you noticing pain in your forearm when you bicep curl? In this blog we will be giving you three reasons why you may be experiencing pain in your forearm when you curl, as well as 3 things you can do to help with the pain! Why you may be...
What do the muscles in the forearm do. The forearm consists of a range of muscles which include muscles that flex, extend and deviate the wrist, move the fingers, thumbs and rotate the forearm! Some of the large muscles on the forearm include: Brachioradialis, Pronator teres, Extensor Carpi Radialis Longus...
We have all occasionally stressed ourselves out to a point where we yearn for a good massage. Who doesn’t like some self-pampering after all? Benefits of Massage The perfect massage by an experienced massage therapist can be perfect for treating different ailments. It can help you relieve stress and can...
3 well-being webinars to improve employee engagement Employee engagement very much seems like the most recent buzz word when it comes to looking after the health and well-being of employees within an organisation. Breaking it down into plain old English, employee engagement is simply improving the relationship between employees and...
3 alternative methods to improve your golf swing! Golf is an extremely popular sport in the UK and with almost 1900 registered golf courses it’s understandable why. Last year there were an estimated 975,000 golf participants across the nation playing as regularly as twice a month. If you’re one of...
We're going to look at four easy to perform and useful lower body stretches. While working from home many individuals are now starting to notice some aches pains and niggles that they wouldn't usually experience working in the office. After all, it's hard to replicate our office set up, especially...
Sciatica is the term used to describe pain that shoots or radiates along the sciatic nerve. The sciatic nerve travels from the lower back, through the buttocks and down the leg. We’re going to look at two specific stretches in the buttocks region to help ease sciatica. When the sciatic...
Knee pain can occur for many different reasons. As we get older the cartilage in our knees can begin to wear out, often causing us pain and discomfort. However, this does not mean you have to live with it. This is also not the only reason we get knee pain....
Are you experiencing forearm pain? Are your forearms hurting every time you bicep curl, bench press, punch, or just move your arm? We’ll explore the possible reasons that could be causing or contributing to your forearm pain as well as give some useful tips to help reduce, or even cure...
Running is one the easiest, most popular forms of exercise and can be done almost anytime and anywhere. All you need is a pair of running shoes, clothes and you can head out the door and get going. We’ll look at 5 benefits to running and why you shouldn’t hesitate...
