Contents Why Add Physical Activity to Your Working Day? Why Is Physical Activity Important in The Workplace? Does Physical Activity Make You More Productive at Work? How Can I Promote Physical Activity at Work? What Are the Benefits of Adding Physical Activity to Your Working Day? 7 Simple Ways to...
After reading Wim Hof’s book “The Wim Hof Method” I’ve been fascinated by the prospect of cold showers and their ability to positively impact the human body. So, I decided to try it for 30 days and see what impact it would have on me. I also documented the journey...
Wellness Wednesday is the perfect time to pause and reflect on our mental and physical health. Quotes are a great source of inspiration, motivation and comfort, reminding us of the important things in life and keeping us focused on our wellbeing. In this article, we’ll explore some of the most...
Why settle for snooze-worthy meetings when you can spice things up with some fun wellbeing activities? Adding a dash of fun to your team gatherings not only keeps everyone awake and alert, but also boosts morale, creativity, and collaboration. In this blog, we give examples of fun wellbeing activities you...
What Is Wellness Wednesday? Wellness Wednesday is a weekly observance or event focused on promoting and encouraging habits and practices that contribute to overall health and wellbeing. The goal of Wellness Wednesday is to raise awareness about the importance of taking care of one's mind, body, and soul, and to...
What are Employee Incentives? Employee incentives are benefits or rewards offered by employers to motivate and engage their workforce. The goal of employee incentives is often to create a positive work environment that encourages employees to perform at their best, improve their morale, boost productivity, and remain engaged with the...
What is Effleurage? Effleurage is a massage technique that utilises gentle, flowing strokes to relax muscles and improve circulation throughout a massage. Massage therapists use this method to alleviate stress, tension, muscular pain, and tightness, to help individuals feel relaxed and limber. When used in combination with other massage techniques,...
Mental health is a vital aspect of our overall wellbeing and can greatly impact an individual’s ability to work and perform daily tasks. Employers need to understand the concept of mental health sick leave and how it differs from the traditional sick leave. What is Mental Health Sick Leave? Mental...
Why You Should Provide Rewards to Motivate Employees? Motivating employees through the use of rewards is a wise decision. Providing rewards for hard work and accomplishments creates a positive cycle of reinforcement. Tangible recognition and appreciation in the form of rewards can greatly improve employee morale and engagement. Ultimately, rewards...
What are the Benefits of Implementing Employee Wellbeing Ideas? Implementing employee wellbeing ideas can have a wide range of benefits for employer and employee. One of the key benefits is improving employee happiness and productivity. When employees are happy and healthy they are likely to be motivated and engaged in...
