Alcohol and drinking culture seem to be a big part of work socials, but not every work social has to involve alcohol. Alcohol-related events can be fun, but too many of them can have negative effects on the workforce. According to alcohol change, between 3%-5% of work absence is due...
What Is an Employee Wellbeing Seminar? Employee wellbeing seminars are types of training that are delivered to educate employees on supporting and looking after their health and wellbeing. Seminars can be delivered as wellbeing workshops or wellbeing webinars depending on the needs of the company or organisation. Seminars can include...
Boxing is one of the most strenuous sports going and there’s no wonder why so many boxers are injured, often having to get through their boxing matches with injuries. However, it doesn’t always have to be that way. When boxing, the forearms take a lot of strain. The repetitive impact...
Lifting in the gym can be one of the most enjoyable and satisfying forms of exercise, but not when we’re in pain! Lifting heavy weights or performing lots of repetitions can in some cases lead to pain in the forearm, tightness, tension, or discomfort. Why Do I Get Forearm Pain...
Wellbeing activities in the workplace are becoming increasingly popular in the UK. Especially as companies and organisations compete to retain staff, get employees back to the office and add value to their employees outside of their salary. Wellbeing activities can be a great way to show support for employee wellbeing,...
What Does Worn Out Mean? Worn out is an expression used to describe someone who is exhausted due to exerting themselves. People are often heard saying things like, “that has worn me out” or “I’m worn out now”. To understand the saying, it’s easiest to look at the analogy below....
What Is Workplace Stress? Workplace stress is when people experience stress at work as a reaction to pressures and demands that are not compatible with their skills and knowledge, and that test their capacity for adjustment. When individuals feel overloaded to the point beyond control this can have a huge...
What is Sciatica? Sciatica is discomfort that extends down one leg due to the irritation or compression of the sciatic nerve. The sciatic nerve runs from your lower back to your hips, buttocks, and down each leg. Sciatica is usually on one side but in some cases, it can affect...
What is burnout? Burnout is a type of exhaustion brought on by a persistent feeling of being overloaded. Excessive and prolonged emotional, physical, and mental stress causes it. Burnout is frequently linked to one's employment. When individuals are overloaded, emotionally tired, and unable to keep up with life's never-ending demands,...
Corporate health refers to the physical, mental and emotional wellbeing of a company's staff, as well as the healthiness of their working environment. Employers can encourage healthier lifestyles and behaviour through corporate wellness and health programmes, which have a significant impact on employee health and wellbeing. Benefits include: Reduced staff...
