Contact Info  0208 226 6244 Arch 200, Prebend Gardens, Chiswick, London W6 0XT

Foam Rolling for Knee Pain

  Posted December 8, 2022     Health and Wellbeing
foam rolling for knee pain

Knee pain is a common issue that can affect people of all ages. It can be caused by a variety of factors, including overuse, injury, and underlying medical conditions. Knee pain can range from mild to severe, and it can be acute (short-term) or chronic (long-term). Symptoms of knee pain...

Read More

running for weight loss

Running is one of the most popular forms of exercise and one of the easiest to implement. It’s also a great way to lose weight and is fantastic for your physical wellbeing. Unlike other sports, running requires little equipment to get started. Most people can fling on old clothes and...

Read More

create life-changing habits

Forming new and positive habits can be a fantastic way to improve your health and wellbeing, but getting started isn’t always easy. There are lots of struggles when it comes to forming new habits, and in this article, we’re going to break down 4 simple ways to help you implement...

Read More

10 Alcohol-Free Work Socials

  Posted August 4, 2022     Health and Wellbeing
Alcohol free work social

Alcohol and drinking culture seem to be a big part of work socials, but not every work social has to involve alcohol. Alcohol-related events can be fun, but too many of them can have negative effects on the workforce. According to alcohol change, between 3%-5% of work absence is due...

Read More


Boxing is one of the most strenuous sports going and there’s no wonder why so many boxers are injured, often having to get through their boxing matches with injuries. However, it doesn’t always have to be that way. When boxing, the forearms take a lot of strain. The repetitive impact...

Read More

10 Wellbeing Activities For The Workplace

Wellbeing activities in the workplace are becoming increasingly popular in the UK. Especially as companies and organisations compete to retain staff, get employees back to the office and add value to their employees outside of their salary. Wellbeing activities can be a great way to show support for employee wellbeing,...

Read More


What Does Worn Out Mean? Worn out is an expression used to describe someone who is exhausted due to exerting themselves. People are often heard saying things like, “that has worn me out” or “I’m worn out now”. To understand the saying, it’s easiest to look at the analogy below....

Read More