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Improve Your Physical Wellbeing – Webinar

Why an Improve Your Physical Wellbeing Webinar Matters

Improve Employee Health

Helping employees to improve their physical wellbeing not only benefit them, but also benefits the employer. Employees who are physically fit tend to suffer from less physical discomforts, less time off work, improved mood and better morale.

Reduce Time Off Work

Positive physical wellbeing can lower the risk of disease and infection. According to the NHS, having a positive physical wellbeing can help to minimise many health disorders. Exercisers, for example, have a decreased risk of type 2 diabetes, colon cancer etc.

Motivate Your Workforce

Teach employees how to manage their physical health, which may protect them from ill health, keep them motivated and improve their energy, and encourage them remain physically fit. Employees will be able to work more consistently and be happier as a result of this.

Quick Webinar Enquiry

Tell us your goals, we’ll tailor the perfect session

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Professional at a home desk during a physical wellbeing webinar.

Physical Wellbeing Webinar Topics

An online webinar to educate employees on how to improve their physical wellbeing!

The problems

  • Physical discomforts
  • Common causes of physical discomforts
  • Improving our physical wellbeing
  • Self help modalities
  • Gadgets and equipment

The solutions

  • Professional treatment
  • The impact of staying hydrated
  • Exercise statistics
  • What gets in the way
  • Creating habits & accountability
What You’ll Get

What You’ll Get

A focused, live Improve Your Physical Wellbeing webinar with practical materials to ease common discomforts, boost daily movement, and build sustainable healthy habits.

Pre-webinar check-in

Short discovery call to understand roles, common discomforts (neck, back, wrists), and goals so content is tailored to your team.

Interactive live webinar

Simple, safe techniques to improve physical wellbeing: posture basics, movement “snacks”, mobility & stretch ideas, hydration, and smart use of gadgets—with live Q&A.

Toolkit & templates

Movement-break planner, daily micro-routine, hydration tracker, self-check prompts, and an equipment & setup tips sheet.

One-page PDF of key takeaways

Concise summary to share post-session: key ideas, step-by-step actions, and links to further support.

See What Others Say

What Others Are Saying

Real feedback from Improve Your Physical Wellbeing webinar attendees.

“I really enjoyed the seminar. Had some great tips to help me improve pain management.”

“Short and sweet webinar, with plenty of useful take aways. Always learning something new with Tyler.”

“Once again, Tyler has hit the mark with his inspiring physical wellbeing self-help webinar!”

See FAQs

Improve Your Physical Wellbeing Webinar — FAQs

Quick answers about our live, interactive Improve Your Physical Wellbeing webinar delivered across UK, Europe and USA time zones.

Do you deliver this webinar in the UK, USA and Europe?
Yes. We regularly run the Physical Wellbeing webinar across UK, US and European time zones. Share your location and preferred times and we’ll schedule accordingly.
Which platforms can you use (Zoom, Teams, Meet)?
We commonly use Microsoft Teams, Zoom, or Google Meet and can also deliver on your organisation’s approved platform.
How long is the webinar?
Most sessions are 30–60 minutes including Q&A.
How interactive is it?
Very. Expect chat prompts, micro-reflection tasks and simple “first step” actions. Interactivity scales for small teams through to large audiences.
What group sizes do you support?
From small teams to 500+ attendees. For larger audiences we adapt pacing, interaction style and facilitation to keep engagement high.
What will you cover in the session?
We cover: common physical discomforts and their causes, practical ways to improve physical wellbeing, self-help modalities, useful gadgets/equipment, when professional treatment helps, hydration’s impact, exercise statistics, what gets in the way, and building habits & accountability.
What will our team take away?
A concise toolkit you can use immediately: a daily movement & posture checklist, simple stretch/micro-break guide, hydration prompts, a habit tracker, and a one-page PDF of key takeaways to share post-webinar.
Can the webinar be tailored to our team?
Absolutely. We run a short pre-webinar check-in to align examples and guidance with your roles, working patterns and current wellbeing initiatives.
Can we record the webinar?
Yes, if pre-agreed and permitted by your policies and platform. We’ll confirm consent wording and share a secure recording link or file as agreed.
What tech do attendees need?
A stable internet connection and audio. Webcams are optional. If your IT team whitelists domains, we’ll share any required allow-list details in advance.
How much does it cost?
Pricing depends on duration, audience size, customisation and time zone. Share your details via the webinar enquiry form for a clear quote.
How far in advance should we book?
We recommend 4–8 weeks’ notice. If you’re on a tighter timeline, include dates in your enquiry and we’ll confirm availability.
Enquire About This Webinar