Physical Wellbeing Workshop

Q: How long is the workshop?

Most clients choose 60–90 minutes for a focused session. Half-day formats allow more coaching, Q&A and guided practice.

Q: Can you tailor it to our roles and work environment?

Yes. We tailor examples and guidance to your sector, roles and pressures after a brief discovery call.

Q: Is the session suitable for mixed abilities and safe to join?

Yes. Activities are optional, low-impact and desk-friendly with clear safety guidance.

Q: What space and AV do you need?

In-person: a screen/projector (HDMI), reliable audio and a little space for light stretches. Virtual: Zoom/Teams/Meet with host permissions and stable bandwidth.

Why a Physical Wellbeing Workshop Matters

Improve Employee Health

Supporting employees to improve their physical wellbeing benefits them and the organisation. Fewer aches and discomforts mean better focus, improved mood and higher morale.

Reduce Time Off Work

Positive physical wellbeing can lower the risk of illness and infection. NHS guidance shows being active helps minimise many health disorders—reducing absence and protecting productivity.

Motivate Your Workforce

Teach manageable ways to improve physical health, boost energy and build momentum. Employees who feel better are more consistent, engaged and happier at work.

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See Workshop Format

Workshop facilitator leading a physical wellbeing session with employees in the UK.

Topics Discussed

An in-person workshop, delivered across the UK, to educate employees on how to improve their physical wellbeing.

Understanding the Issues

Physical discomforts
Common causes of physical discomforts
Exercise statistics
What gets in the way
Professional treatment

Practical Improvements

Improving our physical wellbeing
Self help modalities
Gadgets and equipment
The impact of staying hydrated
Creating habits & accountability

What You'll Get

What You’ll Get

Clear, practical deliverables so your team leaves with simple, repeatable routines that support healthy movement, posture and energy throughout the workday.

Pre-Session Strategy Call

15-minute discovery to align objectives, audience and job demands; we tailor examples, guidance and activities to your work environment.

60–90 Minute Interactive Session

Delivered in-person or live-virtual, combining concise insights with discussion and guided practice covering posture, movement breaks and hydration habits.

Physical Wellbeing Toolkit & Live Practice

Desk/stretch routines, ergonomic quick-wins, self-help modalities, hydration plan, and simple habit triggers to reduce discomfort and boost daily energy.

1-Page Action Guide

A concise take-away with checklists, prompts and next steps so teams keep building healthier routines after the workshop.

See What Others Say

What Others Are Saying

Real feedback from Improve Your Physical Wellbeing workshop attendees.

“I really enjoyed the seminar. Had some great tips to help me improve pain management.”

“Short and sweet, with plenty of useful take aways. Always learning something new with Tyler.”

“Once again, Tyler has hit the mark with his inspiring physical wellbeing self-help session.”

See FAQ'S

Explore Our Other Wellbeing Workshops

Improve Your Physical Wellbeing — FAQs

Quick, practical answers about running a high-impact physical wellbeing workshop for employees across the UK.

Do you deliver the Physical Wellbeing workshop across the UK and online?

Yes. We run sessions in person nationwide and live-virtual for remote or multi-site teams. Hybrid delivery is also available.

What outcomes can we expect?

Attendees leave with simple routines to reduce common aches and niggles, improve posture and mobility, boost energy, hydrate better and fit more movement into the workday. Expect fewer discomforts, better focus and healthier habits.

How long is the workshop?

Most clients choose 60–90 minutes for a focused, practical session. Half-day formats allow more coaching, Q&A and guided practice. We’ll recommend a duration that fits your objectives and timings.

Can you tailor it to our roles and work environment?

Absolutely. We run a short discovery call to understand your sector, roles (desk-based, hybrid, frontline), shift patterns and pressures—then tailor examples, movement breaks and guidance to your context.

What topics are covered?

Common physical discomforts and causes, improving daily movement, self-help modalities, useful gadgets/equipment, when to seek professional treatment, the impact of hydration, realistic exercise guidelines, barriers and how to overcome them, plus creating habits & accountability.

What group sizes do you support?

From small teams to large audiences. In-person groups typically range from 15–200+. Virtual sessions scale up while keeping interaction via polls, chat and simple movement prompts.

Is the session suitable for mixed abilities and safe to join?

Yes. Activities are optional, low-impact and desk-friendly. We focus on education and gentle movement with clear safety guidance—no one is put on the spot.

Do attendees get follow-up resources?

Yes. A concise 1-page action guide with posture tips, hydration prompts, micro-break ideas and a simple habit tracker to keep momentum after the session.

What space and AV do you need?

In-person: a screen/projector (HDMI), reliable audio and open space between seats for light stretches. Virtual: Zoom/Teams/Meet with host permissions and stable bandwidth.

Can we record the workshop?

Internal recording can usually be arranged with a defined usage window. By default, sessions are not recorded unless agreed in advance.

How much does it cost?

Fees depend on format, duration, location and audience size. Share your details via the Quick Workshop Enquiry form for a clear, itemised quote.

How soon can we book?

Popular dates book 4–6 weeks ahead. Short-notice slots are sometimes available—tell us your preferred date on the enquiry form and we’ll confirm quickly.

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