Contact Info

Hello@LovingLifeCo.com  0208 226 6244 167-169 Great Portland Street, 5th Floor, London, W1W 5PF

Employee Habits Workshop

Why a Habits Workshop Matters

Encourage Positive Habits

Positive habits lead to improved productivity, increased happiness and better wellbeing. Small, consistent actions raise work quality and support a healthier work–life balance, directly benefiting performance.

Improve Employee Health and Wellbeing

Healthy routines lift energy and resilience. Teams with strong habits tend to feel better, focus better and contribute more to colleagues, clients and family life.

Motivate and Inspire Employees

When employees successfully implement new habits, momentum builds. That confidence motivates others, shaping a positive culture and productive environment.

Quick Workshop Enquiry

Tell us your needs, we'll create the perfect workshop

✉ Reply within 24 hours
Enter your name
Enter valid email
Please tell us your interests
Prefer email? hello@lovinglifeco.com
Your privacy is our promise
See Workshop Format
company logos
Wellbeing workshop facilitator Tyler Lowe talking to employees during a session.

Workshop Topics Discussed

An in-person workshop delivered across the UK to educate employees with a clear framework for creating new life-changing habits.

  • What are life-changing habits
  • Why create them?
  • What is a habit?
  • How to create life-changing habits
  • How to make it obvious
  • How to make it attractive
  • How to make it satisfying
  • Accountability
  • Reality check
What You’ll Get

What You’ll Get

Clear, practical deliverables so your team leaves with simple, repeatable routines that stick in the real world.

Pre-Session Strategy Call

15-minute discovery to align objectives, audience and pressures; we tailor examples, language and habit scenarios to your context.

60–90 Minute Interactive Session

Delivered in-person or live-virtual, introducing a clear habits framework with demos and guided practice.

Habit Toolkit & Live Practice

Implementation intentions, habit stacking, cue design, friction reduction and simple tracking—applied to real workday routines.

1-Page Habit Action Guide

A concise take-away with prompts, templates and next steps to keep new habits growing after the session.

See What Others Say

What Others Are Saying

Real feedback from Create Life-Changing Habits workshop attendees.

“Amazing! Really good, this changed my life. Bless you.”

“A really helpful session that gave us really clear ways to help break or form new habits.”

“Been very stressed recently. Feel I can try & tackle my life better after attending, thanks Tyler.”

See FAQ'S
Explore Our Other Wellbeing Workshops

Create Life-Changing Habits — FAQs

Quick, practical answers about running a high-impact habits workshop for your team.

Do you deliver the Habits workshop across the UK and online?
Yes. We run sessions in person across the UK and live-virtual for remote or multi-site teams. Hybrid delivery is also available.
What outcomes can we expect?
Teams leave with a shared framework for habit change and a toolkit they can use immediately: habit stacking, cue design, “make it obvious/attractive/easy/satisfying”, accountability prompts and simple tracking. Expect better follow-through, momentum and wellbeing.
How long is the workshop?
Popular formats are 60–90 minutes for a focused session, or half-day for deeper practice and discussion. We’ll recommend a duration that fits your objectives and timings.
Is it tailored to our roles and culture?
Yes. Every booking includes a short pre-session strategy call to align on your goals, audience and pressures. We tailor language, examples and exercises to your context.
What topics are covered?
What habits are and why they matter, how habits form (cue–craving–response–reward), creating life-changing habits, the four levers (obvious/attractive/easy/satisfying), habit stacking, friction removal, accountability and staying consistent.
What group sizes do you support?
From small teams to large audiences. In-person groups typically range from 15–200+. Virtual sessions scale up while keeping interaction via polls and chat.
Is the session psychologically safe?
Yes. We set clear ground rules, invite voluntary participation and keep activities skills-focused rather than personal disclosure. No one is put on the spot.
Do attendees get follow-up resources?
Yes. A concise 1-page PDF action guide with key prompts, trackers and next-step ideas to maintain momentum after the session.
What space and AV do you need?
In-person: a screen/projector (HDMI), reliable audio and a lapel/handheld mic for larger rooms. Virtual: Zoom/Teams/Meet with host permissions and stable bandwidth.
Can we record the workshop?
Internal recording can usually be arranged with a defined usage window. By default, sessions are not recorded unless agreed in advance.
How much does it cost?
Fees depend on format, duration, location and audience size. Share your details via the Quick Workshop Enquiry form for a clear, itemised quote.
How soon can we book?
Popular dates book a minimum of 4–6 weeks ahead. Short-notice slots are sometimes available. Tell us your preferred date on the enquiry form and we’ll confirm quickly.
Plan My Habits Workshop
Workshop facilitator talking to employees during a team session in the UK. Employees smiling and motivated during a workplace wellbeing workshop. Employees talking with the facilitator during a workshop activity. Colleagues discussing ideas during a team workshop.

Quick Workshop Enquiry

Tell us your needs, we'll create the perfect workshop

✉ Reply within 24 hours
Enter your name
Enter valid email
Please tell us your interests
Prefer email? hello@lovinglifeco.com
Your privacy is our promise