The term "emotional wellbeing" usually conjures up good images of anticipation, pleasure, compassion, and acceptance. However, how we deal with negative emotions is perhaps the most important determinant of our emotional wellbeing. Contents What is Emotional Wellbeing? Why is Emotional Wellbeing Important? How are Emotional Health and Physical Health Linked? What Contributes to Good...
Employee recognition - a concept that carries the power to transform work environments, boost morale, and increase productivity. Yet, it's often misunderstood or underutilized in many organizations. As experts in employee health and wellbeing, we're passionate about the potential of effective recognition and are eager to share our insights with...
Feeling constantly drained and unable to recharge? You’re not alone. Many of us experience the state of being "worn out"—a deep exhaustion that simple rest can't fix. This blog delves into what it means to be truly worn out and offers practical, easy-to-implement strategies to help you regain your energy....
If you're reading this, you probably understand the importance of weekly team meetings. But let's face it, the term "weekly team meeting" often evokes a collective groan. Why? Because most of us have sat through meetings that feel like a waste of time. However, it doesn't have to be that...
No successful workplace wants their employees to be unhappy at work but sadly it’s a reality for millions of people across the world. Employee Unhappiness affects many things in the workplace including productivity, retention, and workplace culture. Understanding the reasons behind employee unhappiness is crucial for creating a positive and...
For many companies, the pandemic seemed like a lifetime ago, but its impact has drastically changed how many organisations work. Whether it’s the shift to more remote teams, the implementation of flexible hours, or the adoption of new technologies, these changes have fundamentally altered the way we work. In this...
Most of us know or have seen somebody who seems effortlessly confident in whatever they do and it can often leave us wondering if this is a skill they have learnt, or part of their natural genetics. In this blog we are going to look a little deeper into the...
Sometimes the standard business development workshops can be repetitive, dull, and uninspiring. That’s why we’ve compiled a list of workshops that can uniquely approach business development. At the heart of business development are the employees. We believe the first step to business development is empowering, inspiring, and motivating employees. As...
Imagine walking into a room full of people and feeling a surge of self-assurance, ready to tackle any challenge that comes your way. Now, picture that same confidence radiating through your team at work. How much more could you and your colleagues achieve with high levels of confidence? In my...
Men's Health is something that isn't always talked about and its time this started to change! Men's health week provides an opportunity for companies, individuals and establishments to highlight some of the struggles men around the world continue to face as well as showcase support options. In this blog we'll...
