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Effleurage Massage Technique

What is Effleurage? Effleurage is a massage technique that utilises gentle, flowing strokes to relax muscles and improve circulation throughout a massage. Massage therapists use this method to alleviate stress, tension, muscular pain, and tightness, to help individuals feel relaxed and limber. When used in combination with other massage techniques,...

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Does Deep Tissue Massage Hurt? Deep tissue massage can sometimes be uncomfortable, but it should not be outright painful. The massage therapist will typically work on specific areas of muscle tension, using slow, deep strokes. It is common for the therapist to apply pressure that feels intense at the time,...

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Are Massages Good For You?

  Posted December 18, 2022     Massage

For centuries, people have used massages to promote both physical and mental wellbeing. Many people seek massages to help relieve muscle tension, reduce stress, and improve overall health and wellbeing. In this article, we will explore some of the key benefits and why massages are good for you. The Reasons...

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Employee Massage and The Benefits for Employers

  Posted December 13, 2022     Massage
on site chair massage

Massage for employees is more than just a luxury perk in the modern workplace, it's a strategic approach to enhancing employee wellbeing and productivity. Amidst the demands of tight deadlines and long hours, a rejuvenating massage can be the perfect antidote to stress and fatigue. In this article, we'll explore...

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Corporate massage London

Corporate massage in London is one of the nicest and most appreciated employee perks offered to those working on site. On-site massage has so many benefits to improving wellbeing, providing a staff treat, showing employees you care, reducing employee stress, and more! With a range of providers, it’s hard to...

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How can office massages benefit your company?

  Posted October 22, 2021     Massage

The key to success for any company is to put their employees’ wellbeing at the forefront. This blog will outline the benefits of office massages to both a company and its employees. According to HSE, stress, depression or anxiety, and musculoskeletal disorders accounted for a combined 26.8 million days missed...

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How To Use A Massage Gun

  Posted September 27, 2021     Massage
how to use a massage gun

Ever wanted to know how to use a massage gun? Well, stay tuned. What is a massage gun? A massage gun (which is also known as vibration or percussion therapy) is a compact portable gadget that some would say resembles a drill in appearance and sound. Most massage guns come...

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Sports Massage vs Deep Tissue Massage

  Posted September 13, 2021     Massage
Sports massage vs deep tissue massage

Ever wondered what the difference is between a sports massage and a deep tissue massage? Well, stay tuned! Massage therapy relieves discomfort, relaxes the body. It also prevents injury by manipulating soft tissues throughout the body through touch and manipulation. Massage treatment comes in a variety of forms, each with...

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What To Wear To A Sports Massage?

  Posted May 11, 2021     Massage
what to wear to a sports massage

Have you just booked your first sports massage and are wondering what clothing to wear? Or maybe you haven’t been in so long, that you’ve simply forgotten. Look no further, we are here to help! What the massage therapist needs from you During your massage, it’s important that your sports...

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How Long Do The Benefits Of Massage Last?

  Posted April 20, 2021     Massage

We have all occasionally stressed ourselves out to a point where we yearn for a good massage. Who doesn’t like some self-pampering after all? What Are The Benefits of Massage? The perfect massage by an experienced massage therapist can be perfect for treating different ailments. It can help you relieve...

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