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Sports Massage vs Deep Tissue Massage

  Posted September 13, 2021     Massage
Sports massage vs deep tissue massage

Ever wondered what the difference is between a sports massage and a deep tissue massage? Well, we’ve got you covered! Massage therapy relieves discomfort, relaxes the body. It also prevents injury by manipulating soft tissues throughout the body through touch and manipulation. Massage treatment comes in a variety of forms,...

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3 muscle relaxing massage guns UK

  Posted May 28, 2021     Massage
3 top massage guns

Why people use massage guns! Massage guns have been super popular over the last few years with some athletes claiming their recovery and performance have improved through use. So, what are the top benefits of using a massage gun? • You can do it yourself• Easy to use and user...

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What To Wear To A Sports Massage?

  Posted May 11, 2021     Massage
what to wear to a sports massage

Have you just booked your first sports massage and are wondering what clothing to wear? Or maybe you haven’t been in so long, that you’ve simply forgotten. Look no further, we are here to help! What the massage therapist needs from you During your massage, it’s important that your sports...

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How Long Do The Benefits Of Massage Last?

  Posted April 20, 2021     Massage

We have all occasionally stressed ourselves out to a point where we yearn for a good massage. Who doesn’t like some self-pampering after all? Benefits of Massage The perfect massage by an experienced massage therapist can be perfect for treating different ailments. It can help you relieve stress and can...

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What is a Back Massage?

  Posted June 21, 2018     Massage
Back Massage

What is a Back Massage? Put simply, a Back Massage is any type of massage that is performed on the back of an individual. The back is the posterior side of the human torso and starts just above the buttocks and ends just below the neck. The vertebral column runs...

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Elbow sports massage

Sports massage is a type of alternative therapy that has shown to be a great treatment type both pre and post exercise to help your workouts. Here are 5 reasons how! Soothe the pain of those achy muscles Your muscles can really ache after an intense workout, going beast mode...

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Massage anyone? Over the last decade, more and more companies are adopting an attitude to look after their staff and are trying out different ideas with regards to the health and wellbeing of the people that make their business tick. There are a variety of wellbeing ideas floating around but...

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