Contact Info

Hello@LovingLifeCo.com  0208 226 6244 Arch 200, Prebend Gardens, Chiswick, London W6 0XT

Staff wellbeing

In this article, we are going to cover a range of aspects when it comes to staff wellbeing and its importance in the workplace. Staff wellbeing has become increasingly talked about due to the impact of the pandemic and we’re here to give you a guide on not only supporting...

Read More

How To Sleep With A Headache

  Posted September 20, 2021     Health and Wellbeing
How to sleep with a headache

Is your headache disrupting your sleep? Well, you’ve come to the right place! According to WHO, in 2016, half to three-quarters of adults aged 18–65 years worldwide have had a headache at least once. Unfortunately, when compared to the general population, headache sufferers are 2 to 8 times more likely...

Read More

Let’s Talk About Mental Health

  Posted September 6, 2021     Health and Wellbeing
Let's talk about mental health

So why should we talk about mental health? All of us should look after our mental health and well-being the same way we look after our physical health. According to Mind, 1 in 4 people will experience a mental health problem of some kind each year in England. Discussing mental...

Read More

how to look and feel less tired

Do you often look and feel tired? Well, you are not alone! According to Aviva, as many as 16 million UK adults are suffering from sleepless nights. Also, a third (31%) say they have insomnia and almost half (48%) agree they don’t get the right amount of sleep. The obvious...

Read More

Understanding Pain

  Posted August 23, 2021     Health and Wellbeing
Understanding Pain

Understanding pain can be difficult since it is a highly subjective experience, meaning that what you feel is not always the same as what another person feels. What is pain? According to Johns Hopkins Medicine, pain is an unpleasant sensation that indicates that something is amiss. It can be described...

Read More

Stress busters for work

These stress busters were designed to help you get through the week, but first we must understand what stress is! What is stress? According to the NHS, stress is the body's reaction to feeling threatened or under pressure. A minimal amount of stress could actually motivate you to complete your...

Read More

Can I Run With A Calf Strain?

  Posted August 12, 2021     Health and Wellbeing
Can I run with a calf strain

So should you train with a calf strain? The straight answer to this question is NO please do not run if you have a calf strain! The calf muscle is said to be one of the most critical areas of an athlete’s body. However, people tend to neglect this area...

Read More

calf pain after running

Calf pain can have a significant impact on your running whether you’re a new or long-time runner. It is usually hard to know exactly when and how the pain started. It can feel like the pain came out of nowhere without any particular run to blame. It is important to...

Read More

Running frequency

Many people ask the question “How many times a week should I run?” The truth is there isn’t really a correct answer to the question. There is no rule of thumb to how often you should go running. Rather, it depends on what level you’re at, and what goals you...

Read More

Many of us struggle with snacking throughout the day, in between meals and especially at night. It's hard to stop snacking. Most of us enjoy eating delicious food and do not keep our portions in check. This can lead to mindless snacking and eventually cause weight gain. If this is...

Read More