National Fitness Day is a day to recognise the vital role that physical activity plays in helping us all live healthier lives. Whilst eating a balanced diet and getting your five a day is essential for optimal health and fitness; exercise and physical activity are just as important. It is...
Download your free 2022 wellbeing calendar today! Wellbeing-calendar-2022-Loving-LifeDownload It's been a challenging few years and the less mentioned about the previous two years, the better! Let us now shift our focus to 2022 and establish preparations for a great year at work and home. Keeping track of all the wellbeing-related...
After a long day at work, on a night out, or for a special event, some individuals like an alcoholic drink. Drinking may be used as an escape to help you forget about the problems you're having in life, or it can simply be used to unwind and relax. The Chief...
Within this blog, we'll take a closer look at the original Blue Monday concept. Then lastly, we’ll highlight 5 tips to help cope with the doldrums that Blue Monday may cause. Academics have labelled the Blue Monday notion "pseudoscience" in recent years. Whether it's superstitious nonsense or not, there's no doubting that...
This blog is for companies seeking wellbeing gifts ideas for their staff that promote a healthy lifestyle. It's critical to choose presents for your staff that are meaningful and personal, or that make a genuine impact in their lives. With Blue Monday, the most depressing day of the year, approaching, it...
The term "emotional wellbeing" usually conjures up good images of anticipation, pleasure, compassion, and acceptance. However, how we deal with negative emotions is perhaps the most important determinant of our emotional wellbeing. What is emotional wellbeing? According to the Mental Health Foundation, emotional wellbeing is the ability of an individual...
So, you want to know what it takes to become a people manager? Well, you’ve come to the right place! To put it simply…you can't manage if you can't manage people. Being a manager is difficult because what works for one team or one person seldom applies to everyone. What...
Organising a variety of wellbeing workshops is one method a company may assist with its employees' wellbeing. This is because feelings of wellbeing are fundamental to the overall health of an individual. The workshops should provide a variety of tools and methods for everyone (staff, leaders and managers, HR, etc.) This would...
What is world wellbeing week? Wellbeing World organises World Wellbeing Week every year. It provides us with the chance to raise general knowledge of the various components of wellbeing. This comprises social, physical, emotional, and financial, professional, community, and environmental wellbeing. World Wellbeing Week also serves as a platform for the...
Lunch and learn events are a great way to provide an element of fun during a lunch break. This can engage and motivate employees (if done successfully). In this blog post, we'll look at how this concept may boost employee morale while also inspiring them to keep learning. In order...
