As a wellbeing speaker who helps companies support the health and wellbeing of their employees, I've seen first hand how embracing empathy can have on creating positive relationships, building connections and more. In this blog there is a free empathy calculator to test your levels of empathy. We also discuss...
Wellbeing activities in the workplace are becoming increasingly popular in the UK. Especially as companies and organisations compete to retain staff, get employees back to the office and add value to their employees outside of their salary. Wellbeing activities can be a great way to show support for employee wellbeing,...
The term "emotional wellbeing" usually conjures up good images of anticipation, pleasure, compassion, and acceptance. However, how we deal with negative emotions is perhaps the most important determinant of our emotional wellbeing. Contents What is Emotional Wellbeing? Why is Emotional Wellbeing Important? How are Emotional Health and Physical Health Linked? What Contributes to Good...
Feeling constantly drained and unable to recharge? You’re not alone. Many of us experience the state of being "worn out"—a deep exhaustion that simple rest can't fix. This blog delves into what it means to be truly worn out and offers practical, easy-to-implement strategies to help you regain your energy....
Why settle for snooze-worthy meetings when you can spice things up with some fun wellbeing activities? Adding a dash of fun to your team gatherings not only keeps everyone awake and alert, but also boosts morale, creativity, and collaboration. In this blog, we give examples of fun wellbeing activities you...
Most of us know or have seen somebody who seems effortlessly confident in whatever they do and it can often leave us wondering if this is a skill they have learnt, or part of their natural genetics. In this blog we are going to look a little deeper into the...
This global celebration is dedicated to the many facets of wellbeing, including physical, mental, and emotional health.World Wellbeing Week offers an opportunity to reflect on what wellbeing means to us and share our journeys and experiences.Whether through mindfulness practices, healthy eating, education, physical activities, or other things, World Wellbeing Week...
Men's Health is something that isn't always talked about and its time this started to change! Men's health week provides an opportunity for companies, individuals and establishments to highlight some of the struggles men around the world continue to face as well as showcase support options. In this blog we'll...
When it comes to our physical wellbeing it can often be confusing as to what it actually is. In this article, we will explain what it is, why it’s important and the things you can do to improve it! Contents What is Physical Wellbeing? Why is Physical Wellbeing Important? How...
Stress is a part of many of our lives and stress awareness month provides an opportunity for us to learn more about it, the methods we can use to prevent it and promote awareness. In this blog we'll dive into when we observe stress awareness month, what it is, why...
