Stress is a part of many of our lives and stress awareness month provides an opportunity for us to learn more about it, the methods we can use to prevent it and promote awareness. In this blog we'll dive into when we observe stress awareness month, what it is, why...
What Is Wellness Wednesday? Wellness Wednesday is a weekly observance or event focused on promoting and encouraging habits and practices that contribute to overall health and wellbeing. The goal of Wellness Wednesday is to raise awareness about the importance of taking care of one's mind, body, and soul, and to...
Sciatica is the term used to describe pain that shoots or radiates along the sciatic nerve. The sciatic nerve travels from the lower back, through the buttocks and down the leg. We’re going to look at two specific stretches in the buttocks region to help ease sciatica. Contents Why Sciatica...
After reading Wim Hof’s book “The Wim Hof Method” I’ve been fascinated by the prospect of cold showers and their ability to positively impact the human body. So, I decided to try it for 30 days and see what impact it would have on me. I also documented the journey...
In this blog we'll be talking about all things BMI. You'll be able to check your Body Mass Index (BMI) with our FREE BMI Calculator. We'll discuss who is best suited to using a BMI Calculator, as well as some actionable tips to help if you're not in the ideal...
Challenges are a great way to get us to take action, stay consistent, and give us a kickstart towards the things we want to achieve. That’s why we've decided to create the 7-day wellness challenge to inspire, encourage, and motivate you to take care of your health and wellbeing. Check...
Working from home has become a part of many individuals' new reality. The pandemic opened up the opportunity for lots of us to work from home on a more regular basis. But how does this impact our health? In this blog, we’ll share 5 health hacks to help improve your...
Welcome to our 2024 Wellbeing Calendar focusing on the most inspiring wellbeing awareness days! Each month, we'll unveil days that shine a light on important health and happiness themes, from the empowerment of International Women's Day to the mindfulness of World Mental Health Day. Picture each day as a vibrant...
Welcome to the ultimate guide on wellbeing activities for adults! Are you looking to boost your mood, enhance your health, or just add a little more fun to your daily life? Or perhaps you want to organise wellbeing activities for your colleagues, friends or group of friends. You're in the...
Personal wellbeing is a term that encompasses much more than just a state of good health. It's a blend of physical, mental, and social wellness, interwoven with a sense of fulfilment and purpose. It's the gentle balance that cultivates resilience to stress, nurtures one's self-esteem, and fosters relations with others....
