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When it comes to our physical wellbeing it can often be confusing as to what it actually is. In this article, we will explain what it is, why it’s important and the things you can do to improve it! Contents What is Physical Wellbeing? Why is Physical Wellbeing Important? How...

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I love wednesday

What Is Wellness Wednesday? Wellness Wednesday is a weekly observance or event focused on promoting and encouraging habits and practices that contribute to overall health and wellbeing. The goal of Wellness Wednesday is to raise awareness about the importance of taking care of one's mind, body, and soul, and to...

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In this blog we'll be talking about all things BMI. You'll be able to check your Body Mass Index (BMI) with our FREE BMI Calculator. We'll discuss who is best suited to using a BMI Calculator, as well as some actionable tips to help if you're not in the ideal...

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The 7-Day Wellness Challenge

  Posted February 19, 2024     Health and Wellbeing
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Challenges are a great way to get us to take action, stay consistent, and give us a kickstart towards the things we want to achieve. That’s why we've decided to create the 7-day wellness challenge to inspire, encourage, and motivate you to take care of your health and wellbeing. Check...

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Welcome to our 2024 Wellbeing Calendar focusing on the most inspiring wellbeing awareness days! Each month, we'll unveil days that shine a light on important health and happiness themes, from the empowerment of International Women's Day to the mindfulness of World Mental Health Day. Picture each day as a vibrant...

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Welcome to the ultimate guide on wellbeing activities for adults! Are you looking to boost your mood, enhance your health, or just add a little more fun to your daily life? Or perhaps you want to organise wellbeing activities for your colleagues, friends or group of friends. You're in the...

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