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employee engagement

3 well-being webinars to improve employee engagement Employee engagement very much seems like the most recent buzz word when it comes to looking after the health and well-being of employees within an organisation. Breaking it down into plain old English, employee engagement is simply improving the relationship between employees and...

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We're going to look at four easy to perform and useful lower body stretches. While working from home many individuals are now starting to notice some aches pains and niggles that they wouldn't usually experience working in the office. After all, it's hard to replicate our office set up, especially...

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Knee pain – 3 Top Tips

  Posted March 12, 2020     Health and Wellbeing

Knee pain can occur for many different reasons. As we get older the cartilage in our knees can begin to wear out, often causing us pain and discomfort. However, this does not mean you have to live with it. This is also not the only reason we get knee pain....

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Are you experiencing forearm pain? Are your forearms hurting every time you bicep curl, bench press, punch, or just move your arm? We’ll explore the possible reasons that could be causing or contributing to your forearm pain as well as give some useful tips to help reduce, or even cure...

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When it comes to stretching, many of us choose to neglect it after a hard workout, but how much difference does it really make and am I wasting my time if I bother? Before we get into answering these questions, it’s important to understand the two main types. These are:...

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New Year’s fitness resolutions are a standard thing in January and many of us opt to dust the cobwebs off our gym trainers, get our gym gear from the back of the wardrobe and find the local fitness centre to pump some iron or hit the treadmill. In fact, in...

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Foam Rolling

  Posted July 12, 2018     Health and Wellbeing

Owning a Foam Roller is great but do you know how to foam roll? Many of us only tend to use the foam roller as a form of injury rehab. If this is the case, you're not getting the most out of your investment. A foam roller can be a...

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