The Mood Meter is a simple yet powerful tool designed to help you recognise, label, and make sense of your emotions. By checking in with your mood, you can gain valuable insights into your emotional patterns, improve self-awareness, and build the skills needed for better emotional balance. Use our free...
Our 2025 Wellbeing Calendar is here to guide you through the year’s most meaningful awareness days. Each date is a chance to reflect, grow, and support others. Whether it’s advocating for mental health or celebrating kindness and self-care, these awareness events are important to know. Contents Download Your FREE 2025...
World Wellbeing week is dedicated to the many facets of wellbeing, including physical, mental, and emotional health. This global celebration offers an opportunity to reflect on what wellbeing means to us and share our journeys and experiences. Whether through wellbeing workshops, healthy eating, education, physical activities, or other things, World...
After reading Wim Hof’s book “The Wim Hof Method” I’ve been fascinated by the prospect of cold showers and their ability to positively impact the human body. So, I decided to try it for 30 days and see what impact it would have on me. I also documented the journey...
We're all products of our habits. Our daily routines, the little things we do, the choices we make—they're all shaping who we are. They're steering us towards a future, whether we're conscious of it or not. But what if you had a roadmap to guide these habits? What if you...
Monday mornings can be tough, and it can be a real challenge to motivate yourself to start the week on the right foot. Here are some tips to help you get motivated on a Monday morning: Contents 6 Tips to for Monday Morning Motivation How Can Companies Help Employees With...
To improve your physical health, it requires more than just an occasional trip to the gym or a fleeting attempt at eating healthy. It’s about cultivating daily habits that nourish, energise, and sustain you. This blog aims to guide you through practical strategies to enhance your physical health and wellbeing....
Wellness Wednesday is the perfect time to pause and reflect on our mental and physical health. Quotes are a great source of inspiration, motivation and comfort, reminding us of the important things in life and keeping us focused on our wellbeing. In this article, we’ll explore some of the most...
As a wellbeing speaker who helps companies support the health and wellbeing of their employees, I've seen first hand how embracing empathy can create positive relationships, build employee connections, resolve disagreements and more. In this blog there is a free empathy calculator to test your levels of empathy. We also...
Wellbeing activities in the workplace are becoming increasingly popular in the UK. Especially as companies and organisations compete to retain staff, get employees back to the office and add value to their employees outside of their salary. Wellbeing activities can be a great way to show support for employee wellbeing,...
