We're all products of our habits. Our daily routines, the little things we do, the choices we make—they're all shaping who we are. They're steering us towards a future, whether we're conscious of it or not. But what if you had a roadmap to guide these habits? What if you...
Monday mornings can be tough, and it can be a real challenge to motivate yourself to start the week on the right foot. Here are some tips to help you get motivated on a Monday morning: Contents 6 Tips to for Monday Morning Motivation How Can Companies Help Employees With...
To improve your physical health, it requires more than just an occasional trip to the gym or a fleeting attempt at eating healthy. It’s about cultivating daily habits that nourish, energise, and sustain you. This blog aims to guide you through practical strategies to enhance your physical health and wellbeing....
Wellness Wednesday is the perfect time to pause and reflect on our mental and physical health. Quotes are a great source of inspiration, motivation and comfort, reminding us of the important things in life and keeping us focused on our wellbeing. In this article, we’ll explore some of the most...
As a wellbeing speaker who helps companies support the health and wellbeing of their employees, I've seen first hand how embracing empathy can create positive relationships, build employee connections, resolve disagreements and more. In this blog there is a free empathy calculator to test your levels of empathy. We also...
Wellbeing activities in the workplace are becoming increasingly popular in the UK. Especially as companies and organisations compete to retain staff, get employees back to the office and add value to their employees outside of their salary. Wellbeing activities can be a great way to show support for employee wellbeing,...
The term "emotional wellbeing" usually conjures up good images of anticipation, pleasure, compassion, and acceptance. However, how we deal with negative emotions is perhaps the most important determinant of our emotional wellbeing. Contents What is Emotional Wellbeing? Why is Emotional Wellbeing Important? How are Emotional Health and Physical Health Linked? What Contributes to Good...
Feeling constantly drained and unable to recharge? You’re not alone. Many of us experience the state of being "worn out"—a deep exhaustion that simple rest can't fix. This blog delves into what it means to be truly worn out and offers practical, easy-to-implement strategies to help you regain your energy....
Why settle for snooze-worthy meetings when you can spice things up with some fun wellbeing activities? Adding a dash of fun to your team gatherings not only keeps everyone awake and alert, but also boosts morale, creativity, and collaboration. In this blog, we give examples of fun wellbeing activities you...
Most of us know or have seen somebody who seems effortlessly confident in whatever they do and it can often leave us wondering if this is a skill they have learnt, or part of their natural genetics. In this blog we are going to look a little deeper into the...
