Employee wellbeing resources help to ensure that employees are mentally, emotionally, and physically healthy. This not only contributes to their personal success, but also to the overall success of the company. However, finding the right resources to support employee wellbeing can be challenging, especially when budget constraints are a factor....
Health and wellbeing initiatives at work don’t always have to involve spending money. Organisations can support the health and wellbeing of their employees in a range of cost-efficient ways. In this blog we’ll uncover 10 cost effective initiatives organisations can implement to support the health and wellbeing of their employees...
Today, we're diving into a topic that's as invigorating as it is intriguing. We're talking about the love affair between former two-time heavyweight boxing champion Anthony Joshua and his cold showers. The man who's known for his fiery punches in the ring swears by the chill of cold showers. But...
Employee loyalty can be the cornerstone of a company's success, driving productivity, fostering a positive work environment, and ultimately impacting the bottom line. In this blog post, we'll delve into the concept of employee loyalty, explore the factors that contribute to it, and discuss how to measure it effectively. We'll...
As the future of work evolves, the hybrid working model is emerging as a powerful force shaping businesses, and more importantly, creating healthier, more fulfilling work-life experiences for employees. Hybrid working has seemed to be successful among many companies so, let's explore together, and understand what makes this model so...
Cold showers might not just be a craze, but a way to save money while improving your health. Taking cold showers can do more than just wake you up in the morning. They can boost your health and save you money. So, let's brave the cold and explore how this...
Physical activity in the workplace is easy to overlook even though it’s one of the most essential aspects of our overall wellbeing. We often find ourselves tied to our desks, engrossed in our work, forgetting that our bodies need movement to function optimally. This blog aims to shed light on...
A working environment where employee satisfaction is a priority is a bigger contributing factor to success than most companies realise. In this blog, we're going to delve into the world of employee satisfaction, exploring its importance, benefits, and how it influences employee retention rates. We'll also touch on the consequences...
Cold showers for athletes are being discussed more and more among top performers. Cold showers for athletes are more than just a trend, it's a lifestyle. But what makes these chilly showers so appealing to athletes? And why should you, whether you're an athlete or not, consider embracing this frosty...
Creating a successful employee workshop isn’t as easy as it may seem. In this article, I’ll provide 6 essential tips to help you create the most effective and successful employee workshop. As a wellbeing speaker and workshop facilitator, I’ve had a vast amount of experience facilitating successful employee workshops. I’ll...
