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Why Anthony Joshua LOVES Cold Showers: The Cold Truth

Today, we’re diving into a topic that’s as invigorating as it is intriguing.

We’re talking about the love affair between former two-time heavyweight boxing champion Anthony Joshua and his cold showers.

The man who’s known for his fiery punches in the ring swears by the chill of cold showers. But why? Let’s unravel this icy mystery together.

In this blog, we’ll explore who Anthony Joshua is, his cold shower routine, the impact of these showers on his performance, and his personal thoughts on the practice.

We’ll also delve into why athletes, in general, are turning to this chilly wellness practice and how you can get started with it too.

So, brace yourself for a refreshing deep dive into the world of cold showers!


Who is Anthony Joshua?

Anthony Joshua and His Cold Shower Routine

The Impact of Cold Showers on Anthony Joshua’s Performance

Anthony Joshua’s Thought Process on Cold Showers (Video)

Why Athletes Take Cold Showers

How to Get Started with Cold Showers?


Who is Anthony Joshua?

If you’re a boxing fan, you’re likely already familiar with the name Anthony Joshua. But for those who aren’t, let’s introduce this powerhouse of a man.

Anthony Joshua, often known as “AJ”, is a British professional boxer who has made a significant impact on the world of boxing.

Born on October 15, 1989, in Watford, England, Joshua has risen through the ranks to become one of the most recognised and respected boxers globally.

He’s a former two-time unified heavyweight champion, having held the WBA (Super), IBF, WBO, and IBO titles twice between 2016 and 2021.

Joshua also represented Great Britain at the 2012 Olympics in London, where he won a gold medal in the super-heavyweight division.

His powerful punches, strategic mindset, and relentless determination have earned him a reputation as a formidable opponent in the ring.

But Joshua isn’t just about boxing.

Off the ring, he’s known for his disciplined lifestyle, dedication to fitness, and unique wellness practices.

One of which is his love for cold showers.


Anthony Joshua and His Cold Shower Routine

Now, let’s talk about Anthony Joshua’s cold shower routine.

It’s not just a random preference, it’s a well-thought-out part of his recovery and boxing regimen.

After a gruelling training session or an intense fight, Joshua often turns to cold showers, or more specifically, ice baths, to help his body recover.

He’s been known to spend up to 10 minutes submerged in icy water, a practice that might sound extreme to some, but for Joshua, it’s just another day at the “office”.

So, why does he do it?

Well, cold showers, or in this case, ice baths, are believed to help reduce muscle inflammation and speed up recovery time.

They’re also said to improve circulation and boost mood.

All of which are crucial for a high-performance athlete like Joshua.

But it’s not just about the physical benefits.

For Joshua, these icy immersions also serve as a mental challenge, a way to push his boundaries and build mental resilience.

After all, if he can withstand the chill of an ice bath, he can withstand the pressure of a boxing ring.


The Impact of Cold Showers on Anthony Joshua’s Performance

So, how do these cold showers impact Anthony Joshua’s performance?

Firstly, cold showers, particularly ice baths, are known to help reduce muscle soreness and inflammation.

This is crucial for an athlete like Joshua, whose intense training sessions and fights can take a toll on his body.

By helping to speed up recovery, these cold showers enable him to get back to training sooner and maintain his high-performance levels.

Secondly, cold showers are believed to improve circulation.

When you expose your body to cold water, your blood vessels constrict, and when you warm up again, they dilate.

This process can help stimulate blood flow and ensure that your muscles are well-supplied with the oxygen and nutrients they need to perform at their best.

Lastly, there’s the mental aspect.

Cold showers are not comfortable, and willingly stepping into one requires a certain level of mental toughness.

For Joshua, this practice serves as a form of mental training, helping him build the resilience and grit he needs to face his opponents in the ring.

Anthony Joshua’s cold shower routine is not just a wellness practice, it’s a performance-enhancing strategy.

It’s a testament to his dedication to his sport and his willingness to do whatever it takes to stay at the top of his game.


Anthony Joshua’s Thought Process on Cold Showers (Video)

Why Athletes Take Cold Showers

Now, you might be wondering, why do athletes, like Anthony Joshua, take cold showers/

Athletes are always on the lookout for practices that can give them an edge in their performance and recovery, and cold showers have emerged as a popular and effective method.

From stimulating blood circulation and reducing muscle inflammation to building mental resilience, cold showers offer a plethora of benefits for athletes.

Check out our blog on “Why athletes love cold showers and why you should too

cold showers-for-athletes

How to Get Started with Cold Showers?

A great way to get started with cold showers is by creating a specific challenge for yourself.

Challenges help you to work towards a purposeful goal.

Why not take on the 30 day cold shower challenge and use our “Guide to 30 days of cold showers” to help you along the way.

A Guide To 30 Days of Cold Showers

Anthony Joshua, a name synonymous with strength and determination, has shown us the power of incorporating cold showers into a wellness routine.

This invigorating practice plays a key role in his athletic performance and recovery.

However, the benefits of cold showers aren’t exclusive to world-class athletes.

Whether you’re looking to boost your mood, improve your circulation, or simply challenge yourself, this practice could be a refreshing addition to your wellness routine.

Inspired by Joshua’s dedication, why not take the plunge and give it a try?

After all, wellness is all about exploring new practices and finding what works best for you.

Stay healthy, stay curious, and keep loving life!


Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

Tyler Lowe