According to Timeout, the UK is the world’s second most miserable country. But how does this impact the workplace? Whether it’s the often grey sky, long working hours, stagnant wages, lack of work-life balance, or something else, it needs to change! In this article, we’re going to look at why...
When it comes to our physical wellbeing it can often be confusing as to what it actually is. In this article, we will explain what it is, why it’s important and the things you can do to improve it! Contents What is Physical Wellbeing? Why is Physical Wellbeing Important? How...
Stress is a part of many of our lives and stress awareness month provides an opportunity for us to learn more about it, the methods we can use to prevent it and promote awareness. In this blog we'll dive into when we observe stress awareness month, what it is, why...
We spend a significant chunk of our lives at work, so why shouldn't it be a place of Happiness? Employee happiness is not just about a smiley face at the office—it's about creating a fulfilling, balanced, and engaging work life. It's a win-win situation that benefits both employees and businesses....
Gen Z is the latest generation to enter the workforce and with the advantage of growing up in the digital age with internet access, new technology, and digital tools, there is no doubt they have lots to offer within the workplace. However, Genz is not like other generations. Growing up...
Sciatica is the term used to describe pain that shoots or radiates along the sciatic nerve. The sciatic nerve travels from the lower back, through the buttocks and down the leg. We’re going to look at two specific stretches in the buttocks region to help ease sciatica. Contents Why Sciatica...
Attracting the best talent to work in your organisation is not always easy. The best talent and smartest minds come with high expectations for workplace culture, aligning values, competitive salaries, benefit packages, and more! But research has shown that a healthy workplace and employee wellbeing initiatives are becoming increasingly more...
According to the World Health Organization, diabetes is responsible for 1.5 million deaths each year. This is not just a public health crisis, it’s an economic and social challenge, especially in the workplace. Since 1980 the number of people living with diabetes has quadrupled to approximately 537 million. This is...
In this blog we'll be talking about all things BMI. You'll be able to check your Body Mass Index (BMI) with our FREE BMI Calculator. We'll discuss who is best suited to using a BMI Calculator, as well as some actionable tips to help if you're not in the ideal...
Challenges are a great way to get us to take action, stay consistent, and give us a kickstart towards the things we want to achieve. That’s why we've decided to create the 7-day wellness challenge to inspire, encourage, and motivate you to take care of your health and wellbeing. Check...
