Many people ask the question “How many times a week should I run?” The truth is there isn’t really a correct answer to the question. There is no rule of thumb to how often you should go running. Rather, it depends on what level you’re at, and what goals you...
Many of us struggle with snacking throughout the day, in between meals and especially at night. It's hard to stop snacking. Most of us enjoy eating delicious food and do not keep our portions in check. This can lead to mindless snacking and eventually cause weight gain. If this is...
Have you just booked your first sports massage and are wondering what clothing to wear? Or maybe you haven’t been in so long, that you’ve simply forgotten. Look no further, we are here to help! What the massage therapist needs from you During your massage, it’s important that your sports...
Are you noticing forearm pain when bicep curling? In this blog we will be giving you three reasons why you may be experiencing pain in your forearm when you curl, as well as 3 things you can do to help with the pain! Why you may be experiencing forearm pain...
Want to know how to stretch the forearm? Are you experiencing tight forearms and want to know why? First, we need to understand the anatomy of the muscles in our forearm! What Do The Muscles In The Forearm Do? The forearm consists of a range of muscles which include muscles...
We have all occasionally stressed ourselves out to a point where we yearn for a good massage. Who doesn’t like some self-pampering after all? What Are The Benefits of Massage? The perfect massage by an experienced massage therapist can be perfect for treating different ailments. It can help you relieve...
3 Employee Engagement Webinars Employee engagement very much seems like the most recent buzz word when it comes to looking after the health and wellbeing of employees within an organisation. Breaking it down into plain old English, employee engagement is simply improving the relationship between employees and the organisation they...
Golf is an extremely popular sport in the UK and with almost 1900 registered golf courses it’s understandable why. Last year there were an estimated 975,000 golf participants across the nation playing as regularly as twice a month. If you’re one of them, you’ll understand why it’s such a relaxing...
Knee pain can occur for many different reasons. As we get older the cartilage in our knees can begin to wear out, often causing us pain and discomfort. However, this does not mean you have to live with it. This is also not the only reason we get knee pain....
Are you experiencing forearm pain? Are your forearms hurting every time you bicep curl, bench press, punch, or just move your arm? We’ll explore the possible reasons that could be causing or contributing to your forearm pain as well as give some useful tips to help reduce, or even cure...
