Sciatica is the term used to describe pain that shoots or radiates along the sciatic nerve. The sciatic nerve travels from the lower back, through the buttocks and down the leg. We’re going to look at two specific stretches in the buttocks region to help ease sciatica. Contents Why Sciatica...
In this blog we'll be talking about all things BMI. You'll be able to check your Body Mass Index (BMI) with our FREE BMI Calculator. We'll discuss who is best suited to using a BMI Calculator, as well as some actionable tips to help if you're not in the ideal...
Challenges are a great way to get us to take action, stay consistent, and give us a kickstart towards the things we want to achieve. That’s why we've decided to create the 7-day wellness challenge to inspire, encourage, and motivate you to take care of your health and wellbeing. Check...
Working from home has become a part of many individuals' new reality. The pandemic opened up the opportunity for lots of us to work from home on a more regular basis. But how does this impact our health? In this blog, we’ll share 5 health hacks to help improve your...
Welcome to our 2024 Wellbeing Calendar focusing on the most inspiring wellbeing awareness days! Each month, we'll unveil days that shine a light on important health and happiness themes, from the empowerment of International Women's Day to the mindfulness of World Mental Health Day. Picture each day as a vibrant...
Welcome to the ultimate guide on wellbeing activities for adults! Are you looking to boost your mood, enhance your health, or just add a little more fun to your daily life? Or perhaps you want to organise wellbeing activities for your colleagues, friends or group of friends. You're in the...
Personal wellbeing is a term that encompasses much more than just a state of good health. It's a blend of physical, mental, and social wellness, interwoven with a sense of fulfilment and purpose. It's the gentle balance that cultivates resilience to stress, nurtures one's self-esteem, and fosters relations with others....
Seasonal affective disorder is like a cold wind that sweeps through, often making everything seem gloomy when the days get shorter in autumn/fall and winter. This unwelcome guest tends to stay around, dimming the usual joy and energy until the brighter days of spring return. If you’ve felt this chill,...
The journey to a healthier and happier life often begins with setting clear personal health goals. These goals serve as a roadmap, guiding you towards better choices and habits that not only enhance your physical wellbeing but also uplift your mental and emotional state. While the term "personal health goals"...
Winter brings with it a unique set of challenges, from shorter daylight hours to colder temperatures, and more. While many people look forward to the holiday festivities and the beauty of snow-covered landscapes, it's crucial to remember the potential impacts on our wellbeing in winter. As the days get shorter...
