This global celebration is dedicated to the many facets of wellbeing, including physical, mental, and emotional health.World Wellbeing Week offers an opportunity to reflect on what wellbeing means to us and share our journeys and experiences.Whether through mindfulness practices, healthy eating, education, physical activities, or other things, World Wellbeing Week...
Men's Health is something that isn't always talked about and its time this started to change! Men's health week provides an opportunity for companies, individuals and establishments to highlight some of the struggles men around the world continue to face as well as showcase support options. In this blog we'll...
When it comes to our physical wellbeing it can often be confusing as to what it actually is. In this article, we will explain what it is, why it’s important and the things you can do to improve it! Contents What is Physical Wellbeing? Why is Physical Wellbeing Important? How...
Stress is a part of many of our lives and stress awareness month provides an opportunity for us to learn more about it, the methods we can use to prevent it and promote awareness. In this blog we'll dive into when we observe stress awareness month, what it is, why...
What Is Wellness Wednesday? Wellness Wednesday is a weekly observance or event focused on promoting and encouraging habits and practices that contribute to overall health and wellbeing. The goal of Wellness Wednesday is to raise awareness about the importance of taking care of one's mind, body, and soul, and to...
Sciatica is the term used to describe pain that shoots or radiates along the sciatic nerve. The sciatic nerve travels from the lower back, through the buttocks and down the leg. We’re going to look at two specific stretches in the buttocks region to help ease sciatica. Contents Why Sciatica...
After reading Wim Hof’s book “The Wim Hof Method” I’ve been fascinated by the prospect of cold showers and their ability to positively impact the human body. So, I decided to try it for 30 days and see what impact it would have on me. I also documented the journey...
In this blog we'll be talking about all things BMI. You'll be able to check your Body Mass Index (BMI) with our FREE BMI Calculator. We'll discuss who is best suited to using a BMI Calculator, as well as some actionable tips to help if you're not in the ideal...
Challenges are a great way to get us to take action, stay consistent, and give us a kickstart towards the things we want to achieve. That’s why we've decided to create the 7-day wellness challenge to inspire, encourage, and motivate you to take care of your health and wellbeing. Check...
Working from home has become a part of many individuals' new reality. The pandemic opened up the opportunity for lots of us to work from home on a more regular basis. But how does this impact our health? In this blog, we’ll share 5 health hacks to help improve your...
