Contact Info

Hello@LovingLifeCo.com  0208 226 6244 Arch 200, Prebend Gardens, Chiswick, London W6 0XT

The 7-Day Wellness Challenge

  Posted February 19, 2024     Health and Wellbeing
Wellness-challenge-blog-cover

Challenges are a great way to get us to take action, stay consistent, and give us a kickstart towards the things we want to achieve. That’s why we've decided to create the 7-day wellness challenge to inspire, encourage, and motivate you to take care of your health and wellbeing. Check...

Read More

2024-wellbeing-calendar-blog-cover-photo

Welcome to our 2024 Wellbeing Calendar focusing on the most inspiring wellbeing awareness days! Each month, we'll unveil days that shine a light on important health and happiness themes, from the empowerment of International Women's Day to the mindfulness of World Mental Health Day. Picture each day as a vibrant...

Read More

lady-smiling-with-arms-spread-out-man-doing-yoga-in-the-background-and-elderly-adults-stretching-with-a-colourful-background-tht-empasises-wellbeing

Welcome to the ultimate guide on wellbeing activities for adults! Are you looking to boost your mood, enhance your health, or just add a little more fun to your daily life? Or perhaps you want to organise wellbeing activities for your colleagues, friends or group of friends. You're in the...

Read More

lady-with-hands-on-her-chest-in-a-caring-way-emphasising-personal-wellbeing

Personal wellbeing is a term that encompasses much more than just a state of good health. It's a blend of physical, mental, and social wellness, interwoven with a sense of fulfilment and purpose. It's the gentle balance that cultivates resilience to stress, nurtures one's self-esteem, and fosters relations with others....

Read More

Photo of the words 'Personal Health Goals' written in elegant calligraphy on a pristine white paper. Surrounding the words are various symbols of health

The journey to a healthier and happier life often begins with setting clear personal health goals. These goals serve as a roadmap, guiding you towards better choices and habits that not only enhance your physical wellbeing but also uplift your mental and emotional state. While the term "personal health goals"...

Read More

Asian-lady-with-a-warm-cup-of-tea-at-home-in-winter-with-a-jumper-on

Winter brings with it a unique set of challenges, from shorter daylight hours to colder temperatures, and more. While many people look forward to the holiday festivities and the beauty of snow-covered landscapes, it's crucial to remember the potential impacts on our wellbeing in winter. As the days get shorter...

Read More

boost-your-mood-with-happy-man-and-happy-woman-infront-of-a-bright-sky

Feeling a little down? Don't worry, you're not alone. We all experience times when we feel low or lack energy. But did you know there are ways to boost your mood that don't require a lot of effort or time? In this blog post, we will explore what it means...

Read More

entrepreneur-wellbeing-blog-cover

In the world of entrepreneurship, we often romanticise long hours, relentless work, and the tireless pursuit of success. But, beneath the surface, there lies an often overlooked factor that can make or break an entrepreneur's journey: wellbeing. The health and happiness of entrepreneurs are not just an add-on or a...

Read More