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signs your boss cares

Spotting the signs your boss cares may be difficult at times. We all have times when we may feel undervalued and unappreciated at work. With busy workloads, lack of communication, and lack of support, we can sometimes convince ourselves that our boss doesn’t care. However, this doesn’t always mean they...

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Cycle to Work Day 2022

  Posted February 14, 2022     Health and Wellbeing
Cycle to work day

What is Cycle to Work Day? Cycle to Work Day, also known as bike to work day, is a day where we celebrate commuting to work via bicycle. Cycle to Work Day is a chance for employees to give cycling to work a try with the support and backing of...

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National Work-Life Week 2022

  Posted February 10, 2022     Health and Wellbeing
National Work-Life Week

What is National Work-Life Week? National work-life week is another opportunity for employers to support the health and wellbeing of their employees and promote a healthy work-life balance. This week is designed to highlight the importance of creating a healthy balance between our working life and our personal life. Employers...

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Inspiring Wellbeing At Work

  Posted February 7, 2022     Health and Wellbeing
Inspiring Wellbeing

Inspiring Wellbeing and taking care of employee health and wellbeing is more important than ever in today’s fast-paced world. Our health and happiness are dependent on our sense of wellbeing. Having a robust and well-adapted feeling of wellbeing can assist us in overcoming obstacles and achieving our life goals. Enhanced...

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National Fitness Day

  Posted January 17, 2022     Health and Wellbeing
national fitness day

National Fitness Day is a day to recognise the vital role that physical activity plays in helping us all live healthier lives. Whilst eating a balanced diet and getting your five a day is essential for optimal health and fitness; exercise and physical activity are just as important. It is...

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2022 Wellbeing Calendar

  Posted December 31, 2021     Health and Wellbeing
2022 Wellbeing Calendar

Download your free 2022 wellbeing calendar today! Wellbeing-calendar-2022-Loving-LifeDownload It's been a challenging few years and the less mentioned about the previous two years, the better! Let us now shift our focus to 2022 and establish preparations for a great year at work and home. Keeping track of all the wellbeing-related...

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Alcohol Awareness Week

  Posted December 21, 2021     Health and Wellbeing

After a long day at work, on a night out, or for a special event, some individuals like an alcoholic drink. Drinking may be used as an escape to help you forget about the problems you're having in life, or it can simply be used to unwind and relax. The Chief...

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Blue monday

Within this blog, we'll take a closer look at the original Blue Monday concept. Then lastly, we’ll highlight 5 tips to help cope with the doldrums that Blue Monday may cause. Academics have labelled the Blue Monday notion "pseudoscience" in recent years. Whether it's superstitious nonsense or not, there's no doubting that...

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Wellbeing gift for staff

This blog is for companies seeking wellbeing gifts ideas for their staff that promote a healthy lifestyle. It's critical to choose presents for your staff that are meaningful and personal, or that make a genuine impact in their lives. With Blue Monday, the most depressing day of the year, approaching, it...

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Emotional Wellbeing

  Posted November 29, 2021     Health and Wellbeing
emotional wellbeing

The term "emotional wellbeing" usually conjures up good images of anticipation, pleasure, compassion, and acceptance. However, how we deal with negative emotions is perhaps the most important determinant of our emotional wellbeing. What is emotional wellbeing? According to the Mental Health Foundation, emotional wellbeing is the ability of an individual...

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