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Back pain? 4 ways to avoid it whilst working in the office!

Posted May 22, 2018 Health and Wellbeing

According to NHS UK, back pain is suffered by 1 in 10 people across the world and is more common within Western Europe. This statistic may even be higher as there are millions suffering in silence. In fact many of us seem to be suffering with pain and are just...

3 Fun Facts Why you should be drinking water and staying hydrated!

Posted April 12, 2018 Health and Wellbeing

staying hydrated

Why you should be drinking water and staying hydrated! Water is something that many of us in the western world take for granted. With water being so accessible it’s extremely unusual that most of us don’t take advantage of it! Let me give you 3 fun facts about water in...