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5 Wellbeing Workshops To Support Your Employees

Posted November 15, 2021 Health and Wellbeing

wellbeing workshops

Organising a variety of wellbeing workshops is one method a company may assist with its employees' wellbeing. This is because feelings of wellbeing are fundamental to the overall health of an individual. The workshops should provide a variety of tools and methods for everyone (staff, leaders and managers, HR, etc.) This would...

How To Sleep With A Headache

Posted September 20, 2021 Health and Wellbeing

How to sleep with a headache

Is your headache disrupting your sleep? Well, you’ve come to the right place! According to WHO, in 2016, half to three-quarters of adults aged 18–65 years worldwide have had a headache at least once. Unfortunately, when compared to the general population, headache sufferers are 2 to 8 times more likely...