Workplace wellbeing activities are becoming increasingly common across UK organisations and for good reason. When people feel supported, they’re more likely to stay engaged, work well with others, and bring their best energy to the day. In this blog, you’ll find practical 10 wellbeing activities you can run at work...
World Wellbeing week is dedicated to the many facets of wellbeing, including physical, mental, and emotional health. This global celebration offers an opportunity to reflect on what wellbeing means to us and share our journeys and experiences. Whether through wellbeing workshops, healthy eating, education, physical activities, or other things, World...
The term "emotional wellbeing" usually conjures up good images of anticipation, pleasure, compassion, and acceptance. However, how we deal with negative emotions is perhaps the most important determinant of our emotional wellbeing. Contents What is Emotional Wellbeing? Why is Emotional Wellbeing Important? How are Emotional Health and Physical Health Linked? What Contributes to Good...
When it comes to our physical wellbeing it can often be confusing as to what it actually is. In this article, we will explain what it is, why it’s important and the things you can do to improve it! Contents What is Physical Wellbeing? Why is Physical Wellbeing Important? How...
So, you want to know what it takes to become a people manager? Well, you’ve come to the right place! To put it simply…you can't manage if you can't manage people. Being a manager is difficult because what works for one team or one person seldom applies to everyone. What...
Is your headache disrupting your sleep? Well, you’ve come to the right place! According to WHO, in 2016, half to three-quarters of adults aged 18–65 years worldwide have had a headache at least once. Unfortunately, when compared to the general population, headache sufferers are 2 to 8 times more likely...
