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10 Wellbeing Activities For The Workplace

Wellbeing activities in the workplace are becoming increasingly popular in the UK. Especially as companies and organisations compete to retain staff, get employees back to the office and add value to their employees outside of their salary. Wellbeing activities can be a great way to show support for employee wellbeing,...

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Emotional Wellbeing

  Posted July 1, 2024     Health and Wellbeing
emotional wellbeing

The term "emotional wellbeing" usually conjures up good images of anticipation, pleasure, compassion, and acceptance. However, how we deal with negative emotions is perhaps the most important determinant of our emotional wellbeing. Contents What is Emotional Wellbeing? Why is Emotional Wellbeing Important? How are Emotional Health and Physical Health Linked? What Contributes to Good...

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World Wellbeing Week 2024

  Posted June 5, 2024     Health and Wellbeing
WORLD-WELLBEING-WEEK-WITH-GLOBAL-MAP-AND-MAN-AND-WOMAN-TAKING-CARE-OF-THEIR-WELLBEING

This global celebration is dedicated to the many facets of wellbeing, including physical, mental, and emotional health.World Wellbeing Week offers an opportunity to reflect on what wellbeing means to us and share our journeys and experiences.Whether through mindfulness practices, healthy eating, education, physical activities, or other things, World Wellbeing Week...

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When it comes to our physical wellbeing it can often be confusing as to what it actually is. In this article, we will explain what it is, why it’s important and the things you can do to improve it! Contents What is Physical Wellbeing? Why is Physical Wellbeing Important? How...

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Employee burnout

Employee burnout is a problem that can sap energy, reduce productivity, and lead to health issues. But it can be helped! Employers have the power to turn the tide by implementing methods that support their employees. In this blog we'll dive into burnout and discover seven strategic ways to prevent...

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National Fitness Day

  Posted January 17, 2022     Health and Wellbeing
national fitness day

National Fitness Day is a day to recognise the vital role that physical activity plays in helping us all live healthier lives. Whilst eating a balanced diet and getting your five a day is essential for optimal health and fitness; exercise and physical activity are just as important. It is...

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Blue monday

Within this blog, we'll take a closer look at the original Blue Monday concept. Then lastly, we’ll highlight 5 tips to help cope with the doldrums that Blue Monday may cause. Academics have labelled the Blue Monday notion "pseudoscience" in recent years. Whether it's superstitious nonsense or not, there's no doubting that...

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man-giving-a-gift

This blog is for companies seeking wellbeing gifts ideas for their staff that promote a healthy lifestyle. It's critical to choose presents for your staff that are meaningful and personal, or that make a genuine impact in their lives. With Blue Monday, the most depressing day of the year, approaching, it...

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People Manager

  Posted November 18, 2021     Health and Wellbeing
People manager

So, you want to know what it takes to become a people manager? Well, you’ve come to the right place! To put it simply…you can't manage if you can't manage people. Being a manager is difficult because what works for one team or one person seldom applies to everyone. What...

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