World Wellbeing week is dedicated to the many facets of wellbeing, including physical, mental, and emotional health. This global celebration offers an opportunity to reflect on what wellbeing means to us and share our journeys and experiences. Whether through wellbeing workshops, healthy eating, education, physical activities, or other things, World...
Monday mornings can be tough, and it can be a real challenge to motivate yourself to start the week on the right foot. Here are some tips to help you get motivated on a Monday morning: Contents 6 Tips to for Monday Morning Motivation How Can Companies Help Employees With...
To improve your physical health, it requires more than just an occasional trip to the gym or a fleeting attempt at eating healthy. It’s about cultivating daily habits that nourish, energise, and sustain you. This blog aims to guide you through practical strategies to enhance your physical health and wellbeing....
As a wellbeing speaker who helps companies support the health and wellbeing of their employees, I've seen first hand how embracing empathy can create positive relationships, build employee connections, resolve disagreements and more. In this blog there is a free empathy calculator to test your levels of empathy. We also...
The term "emotional wellbeing" usually conjures up good images of anticipation, pleasure, compassion, and acceptance. However, how we deal with negative emotions is perhaps the most important determinant of our emotional wellbeing. Contents What is Emotional Wellbeing? Why is Emotional Wellbeing Important? How are Emotional Health and Physical Health Linked? What Contributes to Good...
Feeling constantly drained and unable to recharge? You’re not alone. Many of us experience the state of being "worn out"—a deep exhaustion that simple rest can't fix. This blog delves into what it means to be truly worn out and offers practical, easy-to-implement strategies to help you regain your energy....
Most of us know or have seen somebody who seems effortlessly confident in whatever they do and it can often leave us wondering if this is a skill they have learnt, or part of their natural genetics. In this blog we are going to look a little deeper into the...
Men's Health is something that isn't always talked about and its time this started to change! Men's health week provides an opportunity for companies, individuals and establishments to highlight some of the struggles men around the world continue to face as well as showcase support options. In this blog we'll...
When it comes to our physical wellbeing it can often be confusing as to what it actually is. In this article, we will explain what it is, why it’s important and the things you can do to improve it! Contents What is Physical Wellbeing? Why is Physical Wellbeing Important? How...
Stress is a part of many of our lives and stress awareness month provides an opportunity for us to learn more about it, the methods we can use to prevent it and promote awareness. In this blog we'll dive into when we observe stress awareness month, what it is, why...
