After reading Wim Hof’s book “The Wim Hof Method” I’ve been fascinated by the prospect of cold showers and their ability to positively impact the human body. So, I decided to try it for 30 days and see what impact it would have on me. I also documented the journey...
We're all products of our habits. Our daily routines, the little things we do, the choices we make—they're all shaping who we are. They're steering us towards a future, whether we're conscious of it or not. But what if you had a roadmap to guide these habits? What if you...
Wellness Wednesday ideas can turn an ordinary midweek slump into something uplifting, energising, and good for both the body and mind. Instead of letting Wednesday drift by, many workplaces use it as a weekly checkpoint to do something positive for wellbeing. It might be five minutes of stretching, a wellbeing...
Team meetings don’t have to be boring, or the same. A few small changes can make a massive difference. A great way to bring life to your team meeting is with fun and interactive wellbeing activities. Adding wellbeing activities to your team meetings helps people feel better, work better, and...
Looking for the perfect Wellness Wednesday quotes to lift your mood or share with your team? Sometimes all it takes is a few powerful words to pause, reflect, and reconnect with what really matters… Our health, our mindset, and our wellbeing. Whether you’re reading this for a boost of midweek...
Wellbeing activities at work are becoming more and more popular in organisations across the UK. As companies and organisations compete to retain staff, attract the best talent and add value to their employees, they're constantly looking for ways to keep them engaged. Wellbeing activities can be a fantastic way to...
When I was invited to deliver a team workshop for UNICEF, I knew I’d be stepping into a space full of passionate, purpose-driven people. However, even a team doing incredible work can feel overwhelmed or disconnected sometimes, especially when the pace doesn’t slow down. This session wasn’t about teaching anyone...
Want to improve health at work and help everyone feel better? It's about more than just reducing the unhealthy snacks on display and putting up a fruit bowl. What really makes a difference is building a workplace where everyone genuinely feels good in their bodies, minds, and spirits. If you're...
The Mood Meter is a simple yet powerful tool designed to help you recognise, label, and make sense of your emotions. By checking in with your mood, you can gain valuable insights into your emotional patterns, improve self-awareness, and build the skills needed for better emotional balance. Use our free...
Our 2025 Wellbeing Calendar is here to guide you through the year’s most meaningful awareness days. Each date is a chance to reflect, grow, and support others. Whether it’s advocating for mental health or celebrating kindness and self-care, these awareness events are important to know. Contents Download Your FREE 2025...
