Contact Info  0208 226 6244 Arch 200, Prebend Gardens, Chiswick, London W6 0XT

I love wednesday

20 Loveable Corporate Wellness Wednesday Ideas

What Is Wellness Wednesday?

Wellness Wednesday is a weekly observance or event focused on promoting and encouraging habits and practices that contribute to overall health and wellbeing.

The goal of Wellness Wednesday is to raise awareness about the importance of taking care of one’s mind, body, and soul, and to provide practical tips and resources for individuals to do so.

The observance may include activities such as fitness classes, educational workshops, and group discussions, all aimed at fostering a sense of community and support around wellness.

By setting aside a dedicated day of the week to focus on wellness, individuals can make a conscious effort to prioritise their health and wellbeing, leading to a happier and healthier life.


What are The Benefits of Wellness Wednesday Initiatives?

10 FREE Wellness Wednesday ideas (Video)

5 On-site Corporate Wellness Wednesday Ideas

  1. On-site massage
  2. Yoga
  3. Fitness Classes
  4. Mindfulness
  5. Wellbeing Workshops

5 Online Wellness Wednesday Ideas

  1. Wellbeing Webinars
  2. Virtual Yoga
  3. Virtual Meditation
  4. Digital Wellness Meetings
  5. Online Inspiring Wellness Speakers

5 Wellness Wednesday Challenge Ideas

  1. Gratitude Challenge
  2. Make Someone’s Day Challenge
  3. Cold Shower Challenge
  4. Hydration Challenge
  5. Step Counter Challenge

5 Wellness Wednesday Activities

  1. Team Hike
  2. Go-Karting
  3. Forest Segways
  4. Skiing Trip
  5. Team Rock Climbing

25 Positive and Motivational Wellness Wednesday Quotes

Wellness tag with sea shels

What are The Benefits of Wellness Wednesday Initiatives?

There are a range of benefits when it comes to Wellness Wednesday initiatives and some of these include:

  • Improved physical and mental health
  • Improved mental and emotional wellbeing
  • Increased productivity
  • Fostering a positive community/team spirit
  • Increasing health awareness
  • Improving workplace culture
  • And more!

Wellness Wednesday initiatives are all about having a little fun while taking care of ourselves!

By dedicating a day each week to focus on our health and wellbeing, we get the chance to reap some seriously awesome benefits.

For starters, we get to give our bodies a little extra TLC with fun fitness classes, healthy snacks, and stress-busting activities.

And, by joining forces with a community of wellness warriors, we can motivate each other to keep on track and reach our goals.

With Wellness Wednesday initiatives, we get to challenge ourselves and each other to be the best versions of ourselves.

So, let’s put on our game faces and get ready to feel energised, focused, and fabulous with every Wellness Wednesday!

Employees happy and healthy

10 FREE Wellness Wednesday ideas (Video)

20 Wellness Wednesday Ideas Companies Should Consider

With all the possible benefits, companies should consider incorporating wellness Wednesday ideas and initiatives.

To make it easy, we’ve listed 20 different types below in 4 different categories.

5 On-site Corporate Wellness Wednesday Ideas

On-site massage

Massages on Wellness Wednesday? Yes, please!

On-site massages are the ultimate way to show your employees some love and get them feeling their best.

Think about it – instead of just surviving the workweek, they’ll be soaring! With a quick, relaxing massage, they can forget about work stress and feel refreshed and rejuvenated. And the best part? No need to fight for a spot at the local spa – the massage comes to them!

Plus, it’s a great way to have something to look forward to, give employees meaningful talking points as well as some much-needed rest and recovery.

So, why not give your hardworking employees the gift of a little “me” time and make every Wellness Wednesday a massage-filled day of bliss!

chair massage wellbeing activity for the workplace


Midweek Yoga? Why not? If you’re looking for a fun, relaxing, and energising way to get employees over hump day, then yoga is a great option.

This ancient practice is a fantastic way to stretch out all the kinks from the work week and get refreshed and limber with a renewed sense of purpose.

Not to mention, it’s a great way for employees o bond and build a strong, supportive working community.

With yoga, you’ll be saying “namaste” to stress, “peace out” to tension, and “hello” to a more focused, energised, and happy workforce!

ffice yoga wellbeing activity for the workplace

Fitness Classes

Get ready to make your company Wellness Wednesday a day to remember with some sweat-inducing fitness fun!

When it comes to employee wellness, there’s no better way to boost productivity and morale than by encouraging everyone to get active.

By offering fitness classes, wellness challenges, or just a designated time for employees to hit the gym, you’re sending a message that you care about their wellbeing.

Not only will your employees thank you for it, but it’ll also create a positive, supportive work culture where everyone can come together and work towards a common goal.

A fit and healthy workforce, is a productive workforce!

Employee wellbeing fitness class


Wellness Wednesday just got a whole lot zen, folks!

If your company is looking to cultivate a calm and collected work environment, then mindfulness is an option to consider.

This ancient practice can help employees reduce stress, increase focus, and improve overall wellbeing. And the best part?

It can be practiced right at the office, no special gear required!

Encourage your employees to take a mindful moment during Wellness Wednesday with guided meditations, quiet reflection time, or even a group mindfulness session.

The benefits of a more relaxed, centered workforce are immeasurable, so let’s get ready to breathe, focus, and thrive every Wellness Wednesday!

Wellbeing  Workshops

Wellness Wednesday is all about self-care, and what better way to do that than by educating employees on how to live their best life?

That’s where Wellbeing Workshops come in!

By offering educational sessions on topics like stress management, healthy eating, or overall wellbeing, your company is giving employees the tools they need to thrive both in and outside of work.

With interactive activities, group discussions, and expert speakers, Wellbeing Workshops are a fun way for everyone to get involved and learn something new.

So, why not book a professional and give your employees a fun and interactive learning experience?

5 Online Wellness Wednesday Ideas

Wellbeing Webinars

Wellness Wednesday just got a virtual upgrade!

With the rise of remote work, why not bring self-care straight to your employees’ screens with Wellbeing Webinars?

These online sessions offer a convenient way for employees to learn and improve their wellbeing, no matter where they are.

From stress management techniques to physical wellbeing tips, there’s a webinar for everyone.

Wellness webinars can help prevent a range of employee discomforts, including; burnout, muscular pain, stress, diabetes, mental health struggles and more!

Employee engagement wellbeing webinars

Virtual Yoga

Namaste, office dwellers!

Want to bring a little relaxation to your Wellness Wednesday initiatives?

Look no further than Virtual Yoga!

This flexible (literally!) form of exercise allows employees to stretch, breathe, and find their inner peace from the comfort of their own homes or workspace.

With a variety of yoga styles and levels available, there’s something for everyone.

Not to mention, practicing yoga has been proven to reduce stress, improve focus, and boost overall happiness.

Offering this digitally means employees can take part in the comfort of their own home.

This helps those who may feel a little self-conscious get involved, as nobody will be able to see them participating

Virtual yoga

Virtual Meditation

Are most employees working from home?

Well, it’s time to get virtual and meditate!

Meditation is a simple yet powerful way to reduce stress, increase focus, productivity and boost overall employee wellbeing.

With virtual meditation, employees can join in from the comfort of their own homes.

Hiring a guided meditation instructor can help support employees through the session, making it easier for them to participate.

Digital Wellness Meetings

Getting employees together in a digital wellness meeting is another great way to promote employee wellness and get colleagues to connect virtually.

Wellness meetings can be delivered in a range of ways.

From engaging in wellbeing topics, to helping employees create new life-changing habits, wellness meetings can involve whatever employees feel necessary.

Employees can even discuss other wellbeing initiatives during this time.

This helps to ensure ideas are in place when colleagues get together in the office.

Online meeting with happy staff

Online Inspiring Wellness Speakers

Hire an inspiring wellness speaker? You must be kidding! Well, not really.

In fact, this little addition to your Wellness Wednesday initiative can be a real game changer. Picture this – your team is feeling a little worn down, maybe a little lacklustre.

Then a motivational wellness speaker, full of energy and ideas inspires employees through an online talk.

They share their own story of transformation, and suddenly, everyone’s ears perk up.

Suddenly, the whole team is buzzing with excitement, motivation, and inspiration. It’s like a switch has been flipped.

Now, that’s the kind of Wellness Wednesday everyone wants to be a part of.

So, why not bring a little spark to your next Wellness Wednesday with an inspiring speaker?

It’s a great way to show your team that you’re invested in their wellbeing and that you want to help them live their best lives.

5 Wellness Wednesday Challenge Ideas

Gratitude Challenge

Gratitude challenges are the type of challenges employees need to take part in from time to time.

Let’s face it, sometimes the work week can feel like a never-ending to-do list and it’s easy to forget all the good things in life.

That’s where gratitude challenges come in!

By taking just a few minutes to reflect on what we’re thankful for, we can shift our focus from stress to positivity.

Not only does gratitude boost our mood, but it can also have a ripple effect throughout the workplace.

When employees are feeling more positive, it creates a happier, more productive work environment.

Encouraging team members to share what they’re grateful for can bring everyone together and foster a sense of community.

Having a gratitude wall or jar for everyone to write on/in can help remind all of the employees that life can be great.

gratitude is the best attitude post it note

Make Someone’s Day Challenge

Brightening up someone else’s day with a compliment or kind gesture can help boost an individuals mood, self-esteem and happiness in ways we can’t imagine.

Not only will it boost morale and bring a smile to someone’s face, but it also encourages kindness and empathy in the workplace.

Think about it, a simple act of kindness like bringing a colleague their favourite coffee or leaving a thoughtful note on their desk can go a long way in making their day.

And who knows, that positive energy might even inspire employees to pay it forward.

two male employees in an office being kind to each other

Cold Shower Challenge

Are you ready to take the icy plunge? The Cold Shower Challenge might just be the perfect shake-up your team needs on a Wellness Wednesday!

Not only does a cold shower boost circulation and invigorate the senses, but it also requires bravery and a growth mindset.

Why not encourage employees to embrace the chill and see how it impacts their mood and energy levels?

Who knows, they might just surprise themselves with how empowered they feel after taking on this challenge.

Starting a journey to cold showers is not easy, so why not check out our eBook to help.

A Guide to 30 Days of Cold Showers

lady taking a cold shower to improve wellness

Hydration Challenge

Why not make a splash on Wellness Wednesday with a hydration challenge?

It’s a fun and refreshing way for companies to encourage their employees to stay hydrated and improve their overall health.

After all, water is the elixir of life.

Hydration challenges can be as simple as encouraging employees to drink 2 litres of water during the day.

Challenges could also consist of avoiding unhealthy drinks for the day.

Get as creative as you like to empower staff to stay hydrated.

Man drinking water to stay hydrated

Step Counter Challenge

Step up to the challenge!

A step counter challenge on Wellness Wednesday is the perfect way to add a little pep in your team’s step and promote a healthier lifestyle.

Who needs a magic carpet when you’ve got two feet and a goal to hit?

Encourage friendly competition, celebrate milestones, and watch as your team takes strides towards better wellness.

It’s a win-win situation: employees feel good, and your company benefits from a happier, healthier workforce.

So, let’s step to it!”

ladies walking

5 Wellness Wednesday Activities

Team Hike

Why settle for a regular ol’ Wednesday when you can take a stroll on the wild side with a team hike?

Turn up the fun and leave the desk behind for a day filled with fresh air, scenic views, and good vibes with your colleagues.

Not only will you get a workout, but bonding over the great outdoors will bring your team even closer together.

In the UK there are plenty of beautiful hikes to choose from.

It’s the ultimate win-win for Wellness Wednesday!

So, grab your water bottles and hiking boots, and let’s hit the trails!”

team hike


Why settle for a boring old lunch break when you can rev up your engines and have a blast with a go-karting excursion on Wellness Wednesday?

Not only will employees get their heart racing, but they’ll also bond with colleagues and have a hilarious time while they’re at it.

Heading to a go-karting track can boost employee mood, morale and show them they’re working for a fun and forward-thinking company.

Plus, it’s a great way to relieve stress and channel that pent-up energy in a healthy and thrilling way.

staff go karting

Forest Segways

Why stick to the same old wellness activities when you can spice up your Wednesday with a forest segway tour?

Get your heart pumping and bond with your colleagues as you glide through the trees on these cool machines.

It’s a unique and exciting way to add some variety to your workweek, not to mention the chance to get some fresh air and exercise.

Forest segway tours are run all across the UK so scheduling a trip for your wellness Wednesday shouldn’t be too difficult to organise.

employees on segways

Skiing Trip

If you’re a company with a budget big enough, a skiing trip could help boost your Wellness Wednesday into popularity.

In the UK a trip to a popular skiing destination or an indoor skiing resort could be a fantastic activity to go along with a company’s wellness Wednesday initiative.

Skiing can provide a challenge for staff members, as well as an opportunity to learn/improve a skill, bond, and have a laugh.

Skiing is a fantastic way to have fun and switch up your routine.

So, pack your gear and head for the slopes for a midweek ski adventure – your team will thank you!

Team skiing

Team Rock Climbing

Support your employees by reaching new heights (literally) on Wellness Wednesday?

Rock climbing is a unique and exciting way to mix up the midweek routine and challenge employees physically and mentally.

Not only is it a fantastic workout, but it’s also a great way for employees to bond with colleagues.

There are indoor rock-climbing facilities all across the UK.

Indoor rock climbing

25 Positive and Motivational Wellness Wednesday Quotes

1. “Wellness is a state of mind and body, where both are in harmony and working together towards a happier life.”

2. “Take care of your body, it’s the only place you have to live.”

3. “Happiness is not something ready-made. It comes from your own actions.”

4. “Self-care is giving the world the best of you, instead of what’s left of you.”

5. “Wellness is a daily choice, not a destination.”

6. “The journey to wellness starts with one small step at a time.”

a man on his journey to wellness

7. “Positive thoughts lead to positive outcomes.”

8. “Taking care of yourself is the greatest act of self-love.”

9. “Invest in yourself, your health and wellness, it is the foundation of a happy life.”

10. “Be kind to yourself, remember to take breaks and recharge.”

11. “Health is wealth, peace of mind is happiness, yoga shows the way.”

12. “Take care of your mind, body, and soul. They are all interconnected and play a critical role in your overall wellness.”

13. “You can’t pour from an empty cup. Take care of yourself first.”

14. “The key to wellness is balance in all aspects of life – physical, mental, emotional, and spiritual.”

picture representation of the key to wellness

15. “Wellness is not just about what you eat, it’s also about what you think, say, and do.”

16. “Take time for yourself and recharge your batteries. Your mental health will thank you.”

17. “Your body hears everything your mind says, stay positive.”

18. “Happiness is not the absence of problems, it’s the ability to deal with them.”

19. “Wellness is an ongoing journey, not a destination. Embrace the journey and enjoy the ride.”

20. “Invest in yourself and your wellbeing, it will pay off in all aspects of your life.”

Invest in yourself picture

21. “Take care of your mind, body, and soul. They are all part of the same team, working together for your overall wellbeing.”

22. “Remember to treat yourself with kindness, compassion, and love. You deserve it.”

23. “Positive thoughts and a healthy lifestyle will bring positive results.”

24. “Wellness is not just about feeling good, it’s about feeling good, doing good, and being good.”

25. “Don’t wait for wellness to come to you. Take charge and create the life you want to live.”

For more Wellness Wednesday Quotes, check out or blog on “77 Inspiring Wellness Wednesday Quotes

a coffee and a note that says take charge of your life


Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

Tyler Lowe