Contact Info  0208 226 6244 Arch 200, Prebend Gardens, Chiswick, London W6 0XT

Employees stretching as part of their wellbeing activities in their team meeting

15 Fun Wellbeing Activities for Team Meetings

Why settle for snooze-worthy meetings when you can spice things up with some fun wellbeing activities?

Adding a dash of fun to your team gatherings not only keeps everyone awake and alert, but also boosts morale, creativity, and collaboration.

In this blog, we give examples of fun wellbeing activities you can use to create an engaging, enjoyable, and interactive team meeting.

Trust us, your team (and your boss) will thank you for it!”


What are Wellbeing Activities in Team Meetings?

What are the Benefits of Wellbeing Activities in Team Meetings?

Video on 15 Wellbeing Activities for Team Meetings

5 In Person Wellbeing Activities for Team Meetings

5 Virtual Wellbeing Activities for Team Meetings

5 Quick Wellbeing Activities for Team Meetings

Happy Staff during employee wellbeing workshop

What are Wellbeing Activities in Team Meetings?

Wellbeing activities in team meetings are a fun and interactive way to promote physical, mental, and emotional health during a meeting.

These activities can range from simple stretching exercises and mindfulness meditation to team-building games and creative brainstorming sessions.

The goal of these activities is to create a positive and supportive work environment where team members can feel energised, engaged, and inspired.

Incorporating wellbeing activities into your team meetings can boost morale, improve communication and collaboration, and reduce stress and burnout among team members.

So, whether you’re looking to improve team morale, increase productivity, or simply add a touch of fun to your meetings, incorporating wellbeing activities is a great place to start!

Motivated employees

What are the Benefits of Wellbeing Activities in Team Meetings?

Incorporating wellbeing activities into your team meetings has so many benefits, it’s like hitting the jackpot of workplace happiness!

Let me break it down for you:

Boosts Morale

When team members feel good, they work better. It’s as simple as that!

Incorporating wellbeing activities into your meetings can help create a positive and supportive work environment where everyone feels valued and appreciated.

Reduces Stress

Team meetings can sometimes feel like just another task on the to-do list.

By adding a touch of fun and relaxation to the mix, you can help your team unwind and de-stress.

Improves Communication and Collaboration

Wellbeing activities can encourage team members to work together, talk openly, and get to know one another on a personal level.

This can lead to better understanding and stronger working relationships.


Increases Productivity

When team members feel energized, engaged, and inspired, they are more likely to be productive and motivated to get things done.

Provides a Mental Break

Taking a few minutes during a meeting to focus on wellbeing can help refresh the mind and provide a much-needed break from work tasks.

Incorporating wellbeing activities into your team meetings is like adding a sprinkle of sunshine to your workday.

It’s a win-win situation.

Team members get to have fun and improve their overall wellbeing, and companies benefit from a happier, healthier, and more productive workforce!

Video on 15 Wellbeing Activities for Team Meetings

5 In Person Wellbeing Activities for Team Meetings

Here are five in-person wellbeing activities for team meetings that are guaranteed to bring some fun and playfulness to your workday:

Hire A Wellbeing Speaker

Listen up, team players! Tired of the same old team meetings?

It’s time to shake things up with a guest star – a wellbeing speaker!

Imagine learning all sorts of fun, creative and impactful ways to boost your happiness, reduce stress and improve employee wellbeing!

And, the best part? It’s all done in a playful, engaging, interactive and educational way.

So, let’s ditch the dry presentations and bring in the smiles, laughter, and feel-good vibes! Your team (and your brain) will thank you for it!”

At Loving Life, we deliver a range of wellbeing workshops that can help bring some joy and fun to any team meeting.

Take a Stretch Break

Sitting down in lengthy meetings can cause us all to feel stiff, sluggish, and tired.

The solution is as simple as reaching for the sky, touching your toes, or even doing a little dance!

Yes, you guessed it – stretching!

Stretching can act as a great pick-me-up that gets your blood flowing and your mind feeling refreshed.

Stretching can help to prevent you from feeling like a plank of wood and more like an elastic and flexible gymnast.

Taking 20 minutes to incorporate a stretching routing in a team meeting will get meeting attendees feeling great and ready to contribute further to the session.

So ditch the sedentary meeting style and add a little stretch and bend to the mix.

All of the team’s bodies will be so grateful for it!

Loosening neck muscles by stretching

Mindful Meditation

Incorporating mindful meditation into team meetings can be a real game changer!

Think of it as a little mental workout for your team’s brain – like a break from the usual work-out routine.

It helps everyone hit the reset button, recharge and refocus, so they can dive back into work with a clear head and open heart.

It’s like a group hug for the mind!

The positive energy generated from a group mindfulness session can build stronger connections and boost team morale.

Why not see how it uplifts the mood and productivity of your team meetings?

Nature Walk

Nature walks are the ultimate team-bonding experience!

Fresh air, stunning scenery, and a change of pace from the usual conference room provide the perfect backdrop for building relationships and promoting mental wellness.

Plus, there’s nothing like a good ol’ stretch of the legs to get those creative juices flowing.

If your office is in a city with few outdoor options, simply taking a walk to the local park will suffice.

If you’re lucky enough to be located near nature, then take part of your team meeting there.

So, grab your colleagues, and hit the great outdoors to break up your team meeting.

Your mind, body, and spirit deserve it!”

ladies walking

Improvisation Games

Improv games are the laughter-filled prescription for team building and boosting morale!

They help break down barriers, foster communication, and promote creativity in a playful and supportive environment.

Whether you’re acting out scenes, telling silly stories, or just having a good time, these games are guaranteed to bring a smile to everyone’s face and inject some much-needed fun into your workday.

Why not try storytelling through sound effects?

Here’s how it works:

Get into teams of two or three.

One person starts by telling a story using only sound effects, no words allowed!

The next person in the team continues the story using sound effects.

The team continues to take turns, building upon the story through sound effects.

It’s all about using your imagination and listening skills to create a silly and entertaining story. The more creative and over-the-top sound effects, the better!

It’s a fun challenge that will have you and your team laughing and bonding in no time.

5 Virtual Wellbeing Activities for Team Meetings

Here are five virtual wellbeing activities for team meetings that are guaranteed to bring some fun and playfulness to any meeting:

Hire a Virtual Wellbeing Speaker

Bringing in a Virtual Wellbeing Speaker brings a virtual buzz for your team!

This fun and educational experience gives employees a chance to sit back, relax, and learn about ways to boost their mental and physical health.

Plus, it’s a great opportunity to hear from experts and ask questions in a supportive and engaging environment.

Whether it’s health tips, coping with stress techniques, or healthy lifestyle habits, your team will walk away with new ideas and inspiration to make their days a little brighter.

At Loving Life, we deliver a range of fun, interactive and engaging wellbeing webinars to boost any virtual team meeting.

employee engagement webinars

Share Some Gratitude

Gratitude is like a virtual high five for the soul!

Sharing what we’re grateful for is a powerful way to boost our mood, build stronger relationships, and create a positive work environment.

It’s a great way to get to know your colleagues on a deeper level and show appreciation for each other.

Take a moment to reflect on what you’re grateful for, whether it’s a good cup of coffee, a supportive colleague, or just getting through another day.

Sharing gratitude will leave the team feeling lighter, brighter, and ready to tackle whatever the rest of the team meeting has to offer.

Virtual Meditation

Virtual meditation can offer a moment of stillness for employee minds.

This peaceful practice helps employees to reduce stress, improve focus, and promote relaxation, all from the comfort of their own computers.

Meditation allows a great opportunity for teams to unwind, connect with their breath, and set a positive tone for the rest of the meeting.

Whether you’re a meditation pro or a beginner, this is a fun and accessible way to bring some mindfulness to the workday.

Employee Story Time

Employee Story Time is like taking a trip down memory lane with your colleagues!

Allowing staff to share personal stories and experiences they’re comfortable sharing, is a great way to build relationships, foster a sense of community, and promote emotional wellbeing.

Sharing stories can be a fun and entertaining break from any online team meeting.

Whether it’s a funny childhood tale, a heart-warming moment, or a poignant lesson learned, your team will have the chance to connect on a deeper level and celebrate each other’s unique experiences.

So don’t be shy, share a story, and let the good vibes roll!

Black man standing up talking to his colleagues

Virtual Trivia

Virtual Trivia is like a virtual brain workout with bonus laughs!

This fun and educational game is a great way to boost employee knowledge and bring some friendly competition to the meeting.

It’s also a chance to show off employees’ general knowledge skills as well as learn something new.

Whether it’s general knowledge, pop culture, or specific industry topics, virtual trivia is a fun and engaging way to connect with colleagues and give your brain a workout.

Get colleagues to bring their A-game and get ready to have some virtual fun!

5 Quick Wellbeing Activities for Team Meetings

Here are five quick wellbeing activities for team meetings that an be performed speedily to enhance any team meeting:

Power Poses

Take a quick break during your team meeting and do some power poses together.

The power pose is a fun and simple way to boost employee confidence and energy levels in just a few seconds!

By standing tall, with your chest out and arms stretched wide, you trick your body into feeling powerful and ready to tackle any challenge.

It’s a great way to get your team laughing and bonding, and who doesn’t love a good laugh and bonding session during a meeting?

Give it a try, add the power pose to your next team meeting, and feel the positive vibes flow!

Employees standing confidently

Breath Work

Breathing exercises are the ultimate quick-fix for stress and anxiety!

By taking just a few minutes to focus on your breath, you can instantly calm your mind and body.

Breath work is a fun and easy way to get your team in sync, as you all take a deep breath together. It can help relax anyone taking part in the team meeting!

Why not add a little breath work to your next team meeting and see how it transforms the room.

It’s a great relaxer for stressed minds and bodies which are common in the workplace.

Movement Break

Movement breaks are a blast! They’re the perfect way to get your team out of their seats, stretching their legs and shaking off any cobwebs.

It’s like a mini dance party, but without the disco ball.

Just a few minutes of moving your body can boost energy levels, improve focus, and leave employees feeling refreshed and ready to tackle the rest of the meeting.

And, It’s a fun way to bond and bring some playfulness to the day.

Let’s get our grooves on and get those bodies moving!

Happy after loosening muscles

Positive Affirmations

Positive affirmations are like little love notes to yourself!

By repeating positive statements, employees can shift their mindset and focus on the good. When this is performed as a team, it’s like sending bundles of positivity and support to each other.

Just a few minutes of repeating positive affirmations can help boost confidence, reduce stress and anxiety, and leave staff feeling more empowered and motivated.

Why not add a little self-love to the next team meeting with some positive affirmations?

Let’s spread the good vibes and remind each other of our awesomeness!

Word Association

Word association is the ultimate brain workout! It’s a fun and fast-paced way to get employee creativity flowing and spark new ideas.

It’s also another great way to bond with your team as you build on each other’s words and see where the conversation takes you.

It’s like a game of mental ping-pong, but with words instead of balls.

Just a few minutes of word association can help boost employee creativity, improve focus, and bring some light-heartedness to the day.

Give it a go in your next team meeting and see where the conversation takes you!

employees in a team meeting talking

At Loving Life we deliver services to help companies support the health and wellbeing of their employees.

For more information check out or employee wellbeing services page.


Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

Tyler Lowe