Incorporating Workplace Wellbeing

Reduce employee stress!

Improve employee well-being!

Reduce employee sick days!

Save your company money!

 

"It's not the load that breaks you, but the way you carry it"

 

About our "coping with stress" webinar

 

 

 

 

Informative

Interactive

Engaging

Fun

Practical

Topics discussed

The problems

  • What is stress?

  • Reasons we may be stressed

  • Habits when we are stressed

  • Effects of stress

  • The importance of sleep

The solutions

  • How we can control our stress

  • Types of coping

  • Breathing exercises

  • Self evaluation/awareness

  • Alternative coping methods

Employee feedback

"With Tyler's fun and easy-to-follow teaching style, this session is full of useful information and exercises on coping with stress.”
“Another great webinar by Loving Life - times like the current lockdown, wfh arrangement & busy workload - some guidance on coping with stress is much needed & appreciated. Already feel calmer & have learned new info to take on board!”
"Stress broken down to the basics so that facts could be properly absorbed and understood. Not too heavy but enough information to make simple but effective changes. Clear that this is just the start of the journey; would highly recommend!”
"Tyler is a joy to listen to. He's positive, upbeat, and relatable which makes learning from him really accessible. He will provide you with helpful starters to take control of how you manage stress.”
"It was lovely to join this session and to stop and think about stress. It of course is part of everyone's life and is really normal but good to be reminded of how we are in control. Very clearly presented and loved the interactive element.”

Get in touch to book a session or enquire!

Email us at Hello@lovinglifeco.com or fill in your details below

Frequently asked questions?

Who will be delivering the session?

The session will be delivered by our founder, lead therapist and well-being expert Tyler Lowe

Will attendees have to have their cameras on?

No, only the presenter (Tyler) will have his camera on

The session is advertised as interactive, how will attendees interact?

Throughout the session Tyler makes use of the chat box and ask questions which allows attendees to engage, interact and get involved