Contact Info  0208 226 6244 Arch 200, Prebend Gardens, Chiswick, London W6 0XT

Reduce employee sadness!

Improve employee mood!

Reduce employee sick days!

Keep employees motivated!


"Be grateful for what you already have while you pursue your goals.
If you aren’t grateful for what you already have, what makes you think you would be happy with more"


Did you know 17.9 million working days were lost in 2019/2020 due to stress, depression & anxiety?


Did you know in 2019/2020, 55% of all working days lost were due to stress, depression or anxiety?


What is your company doing to reduce these statistics?


Motivation sessions










Session outline

  • Fun fact

  • Energising, light movements

  • Mindfulness exercise

  • Moment of gratitude

  • Positive affirmations

Employee feedback

"The Monday morning motivator was a great way to start the week, it brightened up my day to see and hear Tyler’s upbeat voice. The gentle stretches woke my body up and the relaxing exercise set my mind to focus on the working week ahead”

“Great start to the day, really helped me to wake up and start my day on the right foot. It even motivated me to get some of the little mundane tasks completed”

"I would recommend this session to anyone looking to lay a solid foundation for the week. This session set me up nicely for the day and it was really nice to end with some positive affirmations”

"This was the first time in a while that I didn’t dread a Monday morning. The session was a perfect balance of energising movements and relaxing mindfulness”

"Tyler’s 30-minute session of movement and motivation is a wonderful way to start the day or recharge your batteries. He helps create clear-headed focus with a combination of gentle physical warmup, mental relaxation, and positive thinking. I was inspired to complete my tax self-assessment sorted in just a couple of hours – what more can I say?!”



Get in touch to enquire or book a session!

Email us at or fill in your details below

Frequently asked questions?

Who will be delivering the session?

The session will be delivered by our founder, lead therapist and well-being expert Tyler Lowe

Will attendees have to have their cameras on?

No, only the presenter (Tyler) will have his camera on

The session is advertised as interactive, how will attendees interact?

Throughout the session Tyler makes use of the chat box and ask questions which allows attendees to engage, interact and get involved