An online workshop to educate employees on how to improve their physical wellbeing!
Physical discomforts
Common causes of physical discomforts
Improving our physical wellbeing
Self help modalities
Gadgets and equipment
Professional treatment
The impact of staying hydrated
Exercise statistics
What gets in the way
Creating habits & accountability
"If you don't make time for your wellness, you will be forced to make time for your illness"
Don't just take our word for it, see the opinions of our attendees