Boxing is fast becoming one of the trendiest forms of exercise and with the all the great benefits, you can see why. It's growing popularity as an alternative way to get fit, lose weight and relieve stress is easily justified and with the likes of athletes such as Anthony Joshua flying the flag, it's understandable why the sport is becoming more and more popular.

Boxing Technique

Our boxing technique class will provide attendees with the basic skills of boxing, working on technique, accuracy, footwork and combinations. There is always more to learn with boxing and each class will focus on learning a new skill. This session won't just be about learning as our instructor will make sure to put you through your paces ensuring you've had a good work-out whilst gaining some new skills.

Some of the benefits include:

• Improving confidence
• Reducing stress
• Improving mood
• Keeping fit
• Learning new skills
• Weight loss
• Releasing aggression

Our boxing technique class is for up to 15 participants (per trainer). This is to keep the class small enough so that individuals can fully learn new boxing skills and get more focused time with the trainer.

See below for info on how our booking works.

We come to your office, weekly, fortnightly, monthly or as a one off.

Logistics:

• Your company will have a unique booking webpage for your staff to book their space.
• We will need a hall/room/space big enough to deliver the class
• We will provide all the necessary kit