What is Deep Tissue Massage?
A Deep Tissue Massage is a style of massage is a type of therapy which uses Swedish massage techniques whilst targeting the deeper layers of muscle and fascia. The deeper pressure has been shown to be beneficial in reducing chronic muscle tension. This type of therapy is mainly used to reduce aches, pains, stiffness and tightness or for those who just like a firm pressure style of massage.
What are the Benefits of Deep Tissue Massage?
This type of massage can be a fantastic alternative therapy for many aches, pains and injuries. It has been shown to help with the following:
Lowering Blood Pressure
Is a Deep Tissue Massage Painful?
This type of firm pressured massage can sometimes be painful. However, a good therapist will always work with the client that is in front of them. No two clients are the same so it's vital that the therapist tailors each treatment to the individual they are working on. If at any moment the treatment is too painful you should feel comfortable enough to feed this information back to your therapist.
Who is a Deep Tissue Massage For?
Deep tissue massage is generally for those with aches, pains and tension. Let's be honest, most of us experience some form of muscular tension. However, it can be fantastic in lowering blood pressure, improving movement and reducing scar tissue. If you have and questions about if you feel a session would benefit you then please do get in touch here.
Where and when can I book session?
Have a look at our treatment sites below, with opening days and times as well as prices!
Stamford brook W6 Gym
WEDNESDAYS 8AM - 2PM, 5PM - 10PM
SATURDAYS 8:30AM - 12:30PM
FIRST SESSION DISCOUNTED PRICE
30MINS - £40
60MINS - £60
Great massage, very relaxing, already feel less tension in my neck and shoulders. Definitely would recommend it.Tina Matharoo
I felt revitalised, refreshed and more alert. I’d have another in a heartbeat!Matt Swanton
Unbelievably good 10/10Brandon Young
Thoroughly worth doing, felt incredibly relaxed afterwardsClaire Lock