Contact Info

Hello@LovingLifeCo.com  0208 226 6244 167-169 Great Portland Street, 5th Floor, London, W1W 5PF

Coping With Stress Workshop

An in person workshop to help employees use a variety of methods to combat and overcome their stress!
Reduce Employee Stress

Reduce Employee Stress

17.9 million working days are lost due to some form of work related stress, depression or anxiety. This accounts for 55% of working days lost each year. On average 21.6 working days are lost per sufferer. What kind of impact would 21 days off from a key member of staff have on your business?
Improve Employee Mood

Improve Employee Mood

Helping employees to cope with stress not only benefits them, but also benefits the employer. Employees who are less stressed tend to suffer from less illness, less time off work, improved mood and better morale.
Fulfil your duty of care

Fulfil your duty of care

All employers are under a statutory duty to ensure the health, safety, and welfare of their staff, whether working on-site or working from home. This means employers must identify any health, wellbeing and safety risks and take appropriate action to look after the health and wellbeing of their employees.

Get in Touch to
Enquire or Book Your
Coping with Stress
Workplace Workshop!

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    Workshop Topics Discussed

    An in person workshop, delivered across the UK, to educate employees on simple and effective ways to reduce stress!

    The problems
    • What is stress?
    • Reasons we may be stressed
    • Habits when we are stressed
    • Effects of stress

     

    The solutions
    • How we can control our stress
    • Types of coping
    • Breathing exercise
    • Self evaluation/awareness
    • Alternative coping methods

     

    A Happy Workforce Is A Productive Workforce

    “It’s not the load that breaks you down, but the way you carry it”

    What Others Are Saying

    Don't just take our word for it, see the opinions of our attendees

    "It was lovely to join this session and to stop and think about stress. It of course is part of everyone's life and is really normal but good to be reminded of how we are in control. Very clearly presented and loved the interactive element.”
    "Stress broken down to the basics so that facts could be properly absorbed and understood. Not too heavy but enough information to make simple but effective changes. Clear that this is just the start of the journey; would highly recommend!”
    Tyler is a joy to listen to. He's positive, upbeat, and relatable which makes learning from him really accessible. He will provide you with helpful starters to take control of how you manage stress.”
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    Why Choose Our Coping with Stress Workplace Workshop?

    Stress is one of the biggest challenges employees face at work, and knowing how to manage it can transform how people work and feel.

    This in-person workshop gives your teams simple and practical strategies to understand stress, build resilience, and manage pressure in a healthier way.

    It empowers individuals to take control of their wellbeing and equips teams to support one another more effectively.

    By focusing on real-life habits, coping tools, and self-awareness, this session helps your team feel more balanced, in control, and better prepared to handle everyday stressors.

    Get in Touch to
    Enquire or Book Your
    Coping with Stress
    Workplace Workshop!

    A Happy Workforce Is A Productive Workforce