An in person workshop, delivered across the UK, to educate employees on how to improve their physical wellbeing!
Physical discomforts
Common causes of physical discomforts
Improving our physical wellbeing
Self help modalities
Gadgets and equipment
Professional treatment
The impact of staying hydrated
Exercise statistics
What gets in the way
Creating habits & accountability
"If you don't make time for your wellness, you will be forced to make time for your illness"
Don't just take our word for it, see the opinions of our attendees
Physical wellbeing plays a major role in how people feel, focus, and function at work, but it's often overlooked.
This workshop helps your workplace identify common physical discomforts and understand what’s causing them, from poor posture to hydration and inactivity.
We explore self-help strategies, simple tools, and professional support options to reduce discomfort and boost energy.
With practical tips and a focus on building habits and accountability, this session helps your employees feel more energised, focused, and physically prepared for the demands of the workday.