As a leader, the fate of your company’s future and the wellbeing of your employees rest in your hands. Workplaces that do not create a positive culture have higher staff turnover, lower employee engagement, more absenteeism, less trust, and more! All of which contribute to lower profits. In this article...
Did you know that in some countries employees enjoy over 30 days of annual leave, along with shorter work weeks, and the ability to prioritise quality family time! In this article, we’re going to look at 5 countries with the best work-life balance which might make you think about relocating....
According to Timeout, the UK is the world’s second most miserable country. But how does this impact the workplace? Whether it’s the often grey sky, long working hours, stagnant wages, lack of work-life balance, or something else, it needs to change! In this article, we’re going to look at why...
When it comes to our physical wellbeing it can often be confusing as to what it actually is. In this article, we will explain what it is, why it’s important and the things you can do to improve it! Contents What is Physical Wellbeing? Why is Physical Wellbeing Important? How...
Whether it’s a company conference, corporate event, colleague gathering or something else, a keynote speaker is a great way to inspire, motivate and leave attendees feeling like they've had an amazing time! In this blog we’ll look at what a keynote speaker is and provide 10 inspiring ideas that can...
Stress is a part of many of our lives and stress awareness month provides an opportunity for us to learn more about it, the methods we can use to prevent it and promote awareness. In this blog we'll dive into when we observe stress awareness month, what it is, why...
What Is Wellness Wednesday? Wellness Wednesday is a weekly observance or event focused on promoting and encouraging habits and practices that contribute to overall health and wellbeing. The goal of Wellness Wednesday is to raise awareness about the importance of taking care of one's mind, body, and soul, and to...
We spend a significant chunk of our lives at work, so why shouldn't it be a place of Happiness? Employee happiness is not just about a smiley face at the office—it's about creating a fulfilling, balanced, and engaging work life. It's a win-win situation that benefits both employees and businesses....
Gen Z is the latest generation to enter the workforce and with the advantage of growing up in the digital age with internet access, new technology, and digital tools, there is no doubt they have lots to offer within the workplace. However, Genz is not like other generations. Growing up...
Sciatica is the term used to describe pain that shoots or radiates along the sciatic nerve. The sciatic nerve travels from the lower back, through the buttocks and down the leg. We’re going to look at two specific stretches in the buttocks region to help ease sciatica. Contents Why Sciatica...
