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How To Foam Roll

  Posted July 12, 2018     Health and Wellbeing

Owning a Foam Roller is great but do you know how to foam roll? Many of us only tend to use the foam roller as a form of injury rehab. If this is the case, you're not getting the most out of your investment. A foam roller can be a...

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What is a Back Massage?

  Posted June 21, 2018     Massage
Back Massage

What is a Back Massage? Put simply, a Back Massage is any type of massage that is performed on the back of an individual. The back is the posterior side of the human torso and starts just above the buttocks and ends just below the neck. The vertebral column runs...

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Elbow sports massage

Sports massage is a type of alternative therapy that has shown to be a great treatment type both pre and post exercise to help your workouts. Here are 5 reasons how! Soothe the pain of those achy muscles Your muscles can really ache after an intense workout, going beast mode...

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Massage anyone?Over the last decade, more and more companies are adopting an attitude to look after their staff and are trying out different ideas with regards to the health and wellbeing of the people that make their business tick. There are a variety of wellbeing ideas floating around but one...

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