Pain After Bicep Curls? – Try This!
Posted December 14, 2022
![PAIN AFTER BICEP CURLS](https://lovinglifeco.com/wp-content/uploads/2022/12/PAIN-AFTER-BICEP-CURLS.jpg)
It is normal to experience some muscle soreness and pain after performing bicep curls. This is known as delayed onset muscle soreness (DOMS), and it is a result of microscopic tears in the muscle fibers. These tears are actually a good thing, as they are a sign that the muscles...