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Effleurage Massage Technique

What is Effleurage? Effleurage is a massage technique that utilises gentle, flowing strokes to relax muscles and improve circulation throughout a massage. Massage therapists use this method to alleviate stress, tension, muscular pain, and tightness, to help individuals feel relaxed and limber. When used in combination with other massage techniques,...

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Are Massages Good For You?

  Posted December 18, 2022     Massage

For centuries, people have used massages to promote both physical and mental wellbeing. Many people seek massages to help relieve muscle tension, reduce stress, and improve overall health and wellbeing. In this article, we will explore some of the key benefits and why massages are good for you. The Reasons...

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