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Many of us struggle with snacking throughout the day, in between meals and especially at night. It's hard to stop snacking. Most of us enjoy eating delicious food and do not keep our portions in check. This can lead to mindless snacking and eventually cause weight gain. If this is...

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3 muscle relaxing massage guns UK

  Posted May 28, 2021     Massage
3 top massage guns

Why people use massage guns! Massage guns have been super popular over the last few years with some athletes claiming their recovery and performance have improved through use. So, what are the top benefits of using a massage gun? • You can do it yourself• Easy to use and user...

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What To Wear To A Sports Massage?

  Posted May 11, 2021     Massage
what to wear to a sports massage

Have you just booked your first sports massage and are wondering what clothing to wear? Or maybe you haven’t been in so long, that you’ve simply forgotten. Look no further, we are here to help! What the massage therapist needs from you During your massage, it’s important that your sports...

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Are you noticing forearm pain when bicep curling? In this blog we will be giving you three reasons why you may be experiencing pain in your forearm when you curl, as well as 3 things you can do to help with the pain! Why you may be experiencing forearm pain...

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Want to know how to stretch the forearm? Are you experiencing tight forearms and want to know why? First, we need to understand the anatomy of the muscles in our forearm! What do the muscles in the forearm do. The forearm consists of a range of muscles which include muscles...

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How Long Do The Benefits Of Massage Last?

  Posted April 20, 2021     Massage

We have all occasionally stressed ourselves out to a point where we yearn for a good massage. Who doesn’t like some self-pampering after all? Benefits of Massage The perfect massage by an experienced massage therapist can be perfect for treating different ailments. It can help you relieve stress and can...

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employee engagement

3 wellbeing webinars to improve employee engagement Employee engagement very much seems like the most recent buzz word when it comes to looking after the health and well-being of employees within an organisation. Breaking it down into plain old English, employee engagement is simply improving the relationship between employees and...

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3 Alternative Methods To Improve Your Golf Swing!

  Posted December 1, 2020     Sport

Golf is an extremely popular sport in the UK and with almost 1900 registered golf courses it’s understandable why. Last year there were an estimated 975,000 golf participants across the nation playing as regularly as twice a month. If you’re one of them, you’ll understand why it’s such a relaxing...

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We're going to look at four easy to perform and useful lower body stretches. While working from home many individuals are now starting to notice some aches pains and niggles that they wouldn't usually experience working in the office. After all, it's hard to replicate our office set up, especially...

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