Contact Info  0208 226 6244 Arch 200, Prebend Gardens, Chiswick, London W6 0XT

How can office massages benefit your company?

  Posted October 22, 2021     Massage

The key to success for any company is to put their employees’ wellbeing at the forefront. This blog will outline the benefits of office massages to both a company and its employees. According to HSE, stress, depression or anxiety, and musculoskeletal disorders accounted for a combined 26.8 million days missed...

Read More

Lunch and learn events are a great way to provide an element of fun during a lunch break. This can engage and motivate employees (if done successfully). In this blog post, we'll look at how this concept may boost employee morale while also inspiring them to keep learning. In order...

Read More

When it comes to our physical wellbeing it can often be confusing as to what it actually is. In this article, we will explain what it is, why it’s important and the things you can do to improve it! What is Physical Wellbeing? Physical wellbeing is the ability to maintain...

Read More

employee productivity

When it comes to employee productivity, we think it's important to understand these 5 factors to help benefit your staff. This is because it contributes to a more positive working culture and morale. In turn, this will result in a much greater corporate environment. According to the ONS, productivity fell...

Read More

How To Use A Massage Gun

  Posted September 27, 2021     Massage
how to use a massage gun

Ever wanted to know how to use a massage gun? Well, stay tuned. What is a massage gun? A massage gun (which is also known as vibration or percussion therapy) is a compact portable gadget that some would say resembles a drill in appearance and sound. Most massage guns come...

Read More

Staff wellbeing

In this article, we are going to cover a range of aspects when it comes to staff wellbeing and its importance in the workplace. Staff wellbeing has become increasingly talked about due to the impact of the pandemic and we’re here to give you a guide on not only supporting...

Read More

How To Sleep With A Headache

  Posted September 20, 2021     Health and Wellbeing
How to sleep with a headache

Is your headache disrupting your sleep? Well, you’ve come to the right place! According to WHO, in 2016, half to three-quarters of adults aged 18–65 years worldwide have had a headache at least once. Unfortunately, when compared to the general population, headache sufferers are 2 to 8 times more likely...

Read More

Sports Massage vs Deep Tissue Massage

  Posted September 13, 2021     Massage
Sports massage vs deep tissue massage

Ever wondered what the difference is between a sports massage and a deep tissue massage? Well, stay tuned! Massage therapy relieves discomfort, relaxes the body. It also prevents injury by manipulating soft tissues throughout the body through touch and manipulation. Massage treatment comes in a variety of forms, each with...

Read More

Let’s Talk About Mental Health

  Posted September 6, 2021     Health and Wellbeing
Let's talk about mental health

So why should we talk about mental health? All of us should look after our mental health and well-being the same way we look after our physical health. According to Mind, 1 in 4 people will experience a mental health problem of some kind each year in England. Discussing mental...

Read More

how to look and feel less tired

Do you often look and feel tired? Well, you are not alone! According to Aviva, as many as 16 million UK adults are suffering from sleepless nights. Also, a third (31%) say they have insomnia and almost half (48%) agree they don’t get the right amount of sleep. The obvious...

Read More