Organising a wellness day within your workplace can be a fun and exciting way to encourage employee health and wellness. However, it’s not always easy to know where to start. That’s why we’ve put this list of 25 wellness day ideas to bring moments of fun, relaxation, and enjoyment to...
I have been running wellbeing workshops for over ten years, for teams at UNICEF UK, the NHS, Fujitsu and plenty of organisations you will not have heard of. These twenty are the ones that come up most.Some of them you can run yourselves with a bit of preparation. Others work...
Most companies will tell you they take employee wellbeing seriously. There’s a wellness app. Mental Health Awareness Week and World Wellbeing Week get marked in the calendar. There might even be a fruit bowl in the kitchen. But Gallup found that just 24% of workers strongly agree their organisation cares...
One of the questions I hear from leaders and managers is, “How do I motivate a disengaged team?” Often, the team is still doing the work, deadlines are still being met, and tasks are still getting done, but the energy has dropped. Meetings feel flat. People who used to share...
Workplace stress is an inevitable aspect of our working lives. According to HSE stress statistics, workplace stress has contued to rise. Understanding the underlying causes of workplace stress can help us manage it better. Is it the overbearing workload that makes your heart race? Or the chilly reception from a...
After reading Wim Hof’s book “The Wim Hof Method” I’ve been fascinated by the prospect of cold showers and their ability to positively impact the human body. So, I decided to try it for 30 days and see what impact it would have on me. I also documented the journey...
Men's Health is something that isn't always talked about and its time this started to change! Men's health week provides an opportunity for companies, individuals and establishments to highlight some of the struggles men around the world continue to face as well as showcase support options. In this blog we'll...
As a wellbeing speaker based in London, this city is where I grew up. I've seen firsthand how hectic it can be. People rushing to work, looking miserable on the tube, caught up in the grind. Even growing up, I noticed how many people around me weren't taking care of...
Team mindset shows up in the moments that matter most, like how your team speaks to each other under pressure, how they respond when plans change, and what happens after a mistake. If you’re trying to improve your team’s mindset at work and you’re not looking for surface-level motivation, you’re...
Stress Awareness Month is a chance to step back and look honestly at how stress is affecting our lives and workplaces. It is not just about raising awareness, but about taking action in practical, meaningful ways. In this blog, we explore what Stress Awareness Month involves, why it matters, and...
