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Hello@LovingLifeCo.com  0208 226 6244 Arch 200, Prebend Gardens, Chiswick, London W6 0XT

New Year’s fitness resolutions are a standard thing in January and many of us opt to dust the cobwebs off our gym trainers, get our gym gear from the back of the wardrobe and find the local fitness centre to pump some iron or hit the treadmill. In fact, in...

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Foam Rolling

  Posted July 12, 2018     Health and Wellbeing

Owning a Foam Roller is great but do you know how to foam roll? Many of us only tend to use the foam roller as a form of injury rehab. If this is the case, you're not getting the most out of your investment. A foam roller can be a...

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What is a Back Massage?

  Posted June 21, 2018     Massage
Back Massage

What is a Back Massage? Put simply, a Back Massage is any type of massage that is performed on the back of an individual. The back is the posterior side of the human torso and starts just above the buttocks and ends just below the neck. The vertebral column runs...

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England beat Tunisia 2-1 on Monday night with a dramatic winning goal from Tottenham's Harry Kane. It wasn't all good news as England star boy Dele Alli picked up a thigh injury during the match which could leave him in doubt for the game against Panama. Dele Alli was substituted...

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Elbow sports massage

Sports massage is a type of alternative therapy that has shown to be a great treatment type both pre and post exercise to help your workouts. Here are 5 reasons how! Soothe the pain of those achy muscles Your muscles can really ache after an intense workout, going beast mode...

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Massage anyone? Over the last decade, more and more companies are adopting an attitude to look after their staff and are trying out different ideas with regards to the health and wellbeing of the people that make their business tick. There are a variety of wellbeing ideas floating around but...

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