Personal wellbeing is a term that encompasses much more than just a state of good health. It's a blend of physical, mental, and social wellness, interwoven with a sense of fulfilment and purpose. It's the gentle balance that cultivates resilience to stress, nurtures one's self-esteem, and fosters relations with others....
Creating a supportive work environment is more s foundation of a thriving and resilient workplace. As an employee wellbeing speaker, I've witnessed the incredible impact that such environments have on teams and businesses. This isn't about jumping on a bandwagon, it's about understanding the core of human needs at work....
The Chief Technical Officer (CTO) plays a key role in any company. They help steer the ship towards modern technology and smoother operations. They juggle between aligning tech strategies with the company's goals and fostering innovation. Their work is crucial for a company's growth. But this crucial role doesn't come...
Seasonal affective disorder is like a cold wind that sweeps through, often making everything seem gloomy when the days get shorter in autumn/fall and winter. This unwelcome guest tends to stay around, dimming the usual joy and energy until the brighter days of spring return. If you’ve felt this chill,...
Mental health days are gaining traction in the modern workplace, reflecting a broader understanding and appreciation of holistic employee wellbeing. As conversations surrounding mental health become more mainstream, companies are taking note and evolving their policies to support the mental wellness of their staff. This transition is not merely a...
The journey to a healthier and happier life often begins with setting clear personal health goals. These goals serve as a roadmap, guiding you towards better choices and habits that not only enhance your physical wellbeing but also uplift your mental and emotional state. While the term "personal health goals"...
Microbreaks at work are something that not many companies have caught onto yet. However, those that have, understand the powerful impact they can have on their employees. As the pace of our professional lives accelerates, these brief pauses are more crucial than ever for maintaining employee wellbeing. As a wellbeing...
Winter brings with it a unique set of challenges, from shorter daylight hours to colder temperatures, and more. While many people look forward to the holiday festivities and the beauty of snow-covered landscapes, it's crucial to remember the potential impacts on our wellbeing in winter. As the days get shorter...
Healthy habits in the workplace can have a positive snowball effect across any organisation. In a world where the pace of work is often relentless, taking the time to embed health-conscious practices within the office culture is not just a nod to the wellbeing of employees, but a driving force...
Wellness goals in the workplace have become increasingly important with the continuous growth of sedentary behaviours and unhealthy lifestyles. Wellness goals represent a commitment to supporting the health and wellbeing of every employee. As the landscape of modern work continues to evolve, it's evident that the physical, mental, and emotional...
