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10 Holistic Approaches to Employee Wellbeing

In this blog, we’ll explore the ins and outs of holistic approaches to employee wellbeing.

We’ll uncover the immense benefits these strategies bring, not just for the employees but for the companies as well.

Whether you’re an HR professional, a manager, or an employee keen on understanding and advocating for holistic wellbeing, this blog is for you.


10 Holistic Approaches to Employee Wellbeing

What Does a Holistic Approach to Employee Wellbeing Entail?

Company Benefits of Holistic Approaches to Employee Wellbeing

Employee Benefits to Holistic Approaches to Employee Wellbeing

Improving Workplace Culture through Holistic Approaches to Employee Wellbeing

Contribution of Holistic Approaches to Employee Wellbeing in Talent Attraction and Retention

What Role Do Employees Play in Holistic Wellbeing Initiatives?

Happy staff in a team meeting

10 Holistic Approaches to Employee Wellbeing

1. On-Site Chair Massage

Investing in on-site chair massages stands as an excellent testament to a company’s commitment towards holistic approaches to employee wellbeing.

A quick, 15-minute chair massage during the workday can do wonders for both the physical and mental health of your employees.

It’s not just about easing muscle tension and promoting relaxation.

When incorporated regularly, this approach can help to combat chronic stress, enhance mental clarity, and boost overall energy levels, supporting employees to remain focused and productive.

Moreover, by offering this perk, you demonstrate a thoughtful approach to wellbeing, emphasising that you care for your employees’ health and comfort.

Such gestures not only boost morale but also foster a positive work culture.

Consequently, “on-site chair massages” become more than a benefit.

They transform into a strategic initiative, contributing to the broader framework of holistic approaches to employee wellbeing.

Now, who wouldn’t appreciate that short break for rejuvenation?

chair massage wellbeing activity for the workplace

2. On-site Yoga

On-site yoga sessions are another exemplary element in the gamut of holistic approaches to employee wellbeing.

Yoga, an age-old practice blending physical postures, breath control, and meditation, is known to enhance physical flexibility, promote mental calmness, and cultivate emotional resilience.

By organising regular yoga sessions at work, you are inviting your employees to step away from their desks and engage in a form of physical activity that not only boosts their health but also reduces stress and improves concentration.

This practice helps to break the monotony of the workday, while at the same time enhancing employees’ overall wellbeing.

The advantage of on-site yoga is that it can be adapted to suit all fitness levels, making it inclusive and accessible to all employees.

This inclusivity mirrors the holistic philosophy, which aims to address the whole person – body, mind, and spirit.

Therefore, incorporating on-site yoga into your wellbeing program is a sure way to demonstrate that your company values all aspects of your employees’ health, thus enriching your portfolio of holistic approaches to employee wellbeing.

Group of people doing yoga

3. Wellbeing Workshops

Wellbeing workshops serve as an engaging and informative addition to a company’s holistic approaches to employee wellbeing.

These workshops can cover a range of topics, including stress management, mindfulness, nutrition, sleep hygiene, and mental health awareness, each aimed at empowering employees to take charge of their health.

A unique advantage of wellbeing workshops is their ability to create a shared learning environment. When employees come together to learn, it not only aids individual growth but also fosters community and camaraderie within the team.

In addition, these workshops can be tailored to address specific concerns or needs within your organisation, thereby making them a highly relevant and effective wellbeing initiative.

By investing in wellbeing workshops, your organisation communicates a clear message – you value your employees’ wellbeing beyond just their physical health.

You recognise their need for mental and emotional support and offer resources to cater to these aspects.

Thus, wellbeing workshops form a critical part of a comprehensive and holistic approach to employee wellbeing, ensuring every facet of an individual’s wellness is acknowledged and nurtured.

4. Employee Assistance Programs (EAPs)

Employee Assistance Programs (EAPs) are a tangible demonstration of a company’s commitment to holistic employee wellbeing.

EAPs offer a wide range of services, including confidential counselling, legal advice, and support for personal issues, demonstrating an understanding that employees might need support in several areas of their lives to function optimally.

The power of an EAP lies in its confidential and professional support network, enabling employees to seek help without fear of judgment.

EAPs can help manage issues that might affect an employee’s mental wellbeing, from stress, depression, and anxiety, to personal issues like marital discord or caregiving responsibilities.

By incorporating EAPs into your workplace, you show your employees that their mental health is valued, and they are supported, fostering a positive, understanding, and healthy work environment.

Consequently, EAPs represent an essential pillar in the holistic approaches to employee wellbeing.

employee assistance programs written on a post it note

5. Healthy Eating and Nutrition Programs

Promoting healthy eating habits is a vital part of the holistic approaches to employee wellbeing.

The food we consume plays a critical role not just in our physical health, but also impacts our mood, energy levels, and cognitive function.

As such, implementing nutrition programs within the workplace can provide far-reaching benefits.

This could involve providing healthy meal options in the company cafeteria, arranging for nutrition workshops, or even collaborating with nutritionists to offer personalised diet plans for interested employees.

You could also consider hosting “healthy potluck” days to encourage employees to share and learn about different nutritious dishes.

By prioritising nutrition, you help create an environment that supports and promotes healthy choices.

This approach can improve overall employee health, reduce absenteeism, and increase productivity.

More importantly, it shows your employees that their wellbeing is important to you, and that you understand its multifaceted nature – a key element of holistic wellbeing.

lady making a healthy smoothie

6. Flexible Work Arrangements

Flexible work arrangements are becoming increasingly popular and are a crucial part of holistic approaches to employee wellbeing.

This could mean flexible start and finish times, compressed work weeks, job sharing, or the possibility of remote work.

Flexibility respects the fact that employees have commitments outside of work – they may be parents, caregivers, students, or dealing with their own health issues.

By offering flexibility, you’re acknowledging that your employees have lives outside of work that they need to manage and that you respect their need for a work-life balance.

Moreover, flexible work arrangements can decrease stress, increase job satisfaction, and improve employee retention.

They show that you value your employees as whole individuals with multifaceted lives, thus reinforcing the premise of a holistic approach to wellbeing.

flexible working arrangement

7. Regular Exercise and Fitness Challenges

Regular exercise is an integral part of any holistic approach to employee wellbeing.

Exercise can boost mood, increase energy levels, improve cognitive function, and contribute to overall physical health.

Encouraging regular exercise within the workplace can be achieved in various ways, from providing on-site gym facilities to arranging team participation in local fitness events.

Moreover, consider implementing fitness challenges within your organisation.

This could be a monthly step-count challenge, regular virtual workouts, or even team-based competitions.

Not only do these challenges encourage physical wellbeing, but they also enhance camaraderie and team spirit, contributing to social wellbeing.

By promoting regular exercise, you are investing in a more energised, healthier, and happier workforce.

You are emphasising that you care about your employees’ physical health, reinforcing the breadth and depth of your commitment to holistic employee wellbeing.


8. Mindfulness and Meditation Programs

Mindfulness and meditation programs are a highly effective tool in the arsenal of holistic approaches to employee wellbeing.

These practices are known to reduce stress, enhance concentration, boost emotional intelligence, and even improve creativity.

You could offer mindfulness and meditation workshops, provide subscriptions to mindfulness apps, or simply designate a quiet, comfortable space in the office for employees to take a few minutes to breathe and center themselves during the workday.

These practices not only contribute to mental and emotional wellbeing, but they also help foster a calmer, more focused, and empathetic workplace.

By promoting mindfulness and meditation, you demonstrate an understanding that managing stress and cultivating emotional balance are crucial aspects of holistic employee wellbeing.

a lady in a blue vest meditating

9. Professional Development Opportunities

Another key aspect of holistic approaches to employee wellbeing is professional development.

Learning new skills and progressing in one’s career contributes significantly to an individual’s sense of purpose, self-confidence, and job satisfaction.

Companies can support their employees’ professional growth by offering training programs, sponsoring further education or certifications, providing mentoring opportunities, or hosting “lunch and learn” sessions.

These initiatives not only enhance an employee’s capability but also demonstrate that you value and invest in their career growth.

Professional development is an integral part of holistic wellbeing as it nurtures intellectual and emotional health.

It shows that you value your employees for their potential, not just their current role, thereby fostering a sense of belonging and commitment to the organisation.

Professional development

10. Recognition and Reward Programs

Recognition and reward programs play a significant role in holistic approaches to employee wellbeing.

Everyone appreciates being acknowledged for their hard work, and these programs can boost employee morale, motivation, and job satisfaction.

Recognition doesn’t always have to be for big wins.

Consistent performance and contributions should also be acknowledged.

Meanwhile, rewards can range from public acknowledgments in meetings, to bonuses, extra time off, or other tangible benefits.

Recognition and reward programs also contribute to social wellbeing by fostering a positive and supportive work environment.

By regularly acknowledging your employees’ efforts and rewarding their performance, you show that you value their contributions.

It reinforces the sense of being part of a team and a broader community, hence fulfilling the social aspect of holistic wellbeing.

boss showing they care

These ten holistic approaches together encompass physical, mental, emotional, social, and professional facets of wellbeing, providing a comprehensive wellness framework that values employees as whole individuals with diverse needs and potential.

What Does a Holistic Approach to Employee Wellbeing Entail?

A holistic approach to employee wellbeing entails viewing and addressing an employee’s wellbeing from multiple interconnected aspects, not just one or two isolated facets.

Here are the key components of a holistic approach:

  1. Physical Wellbeing

This involves initiatives related to physical health, such as on-site exercise opportunities like yoga classes, chair massages, nutrition programs, and health check-ups. These programs aim to promote fitness, relieve physical stress, and encourage healthy eating habits.

  1. Mental and Emotional Wellbeing

Companies using a holistic approach prioritise their employees’ mental health as much as their physical health.

This can be addressed through mental health support systems like Employee Assistance Programs (EAPs), stress management workshops, and mindfulness and meditation programs.

  1. Social Wellbeing

Building a healthy social environment at the workplace is also critical.

Team-building activities, open and communicative work culture, and recognition and reward programs can foster a sense of belonging, cooperation, and mutual respect among employees.

  1. Professional Wellbeing

Professional development opportunities and career growth form another part of the holistic wellbeing approach.

By providing learning opportunities, mentoring, and room for advancement, companies can help employees feel valued, engaged, and satisfied in their roles.

  1. Work-life Balance

A holistic approach acknowledges that employees have lives outside of work.

Flexible work arrangements, generous leave policies, and family support can help employees balance their work and personal responsibilities, reducing stress and increasing job satisfaction.

National Work-Life Week

In sum, a holistic approach to employee wellbeing is about caring for the whole employee – their physical health, mental health, social needs, professional growth, and work-life balance.

It’s about understanding that all these facets are interrelated and contributing to overall employee wellbeing.

Company Benefits of Holistic Approaches to Employee Wellbeing

Investing in holistic approaches to employee wellbeing not only benefits the employees but also offers significant advantages to the company.

Here are some key benefits:

  1. Increased Productivity

Healthy employees who feel cared for are likely to be more productive.

A holistic wellbeing program that addresses physical, mental, social, and professional health can boost employee energy levels, focus, and engagement, leading to increased productivity.

  1. Reduced Absenteeism

By promoting physical health and providing mental health support, companies can help prevent illnesses, manage stress, and consequently reduce absenteeism.

  1. Improved Employee Retention

Companies that invest in holistic wellbeing demonstrate that they value their employees.

This fosters employee loyalty, engagement, and satisfaction, reducing turnover rates.

  1. Attracting Talent

A robust wellbeing program can make a company more attractive to potential employees.

Job seekers often look for employers who prioritise employee wellbeing.

  1. Positive Company Culture

Holistic wellbeing initiatives foster a positive, supportive work environment. This can enhance teamwork, collaboration, and overall company culture.

  1. Improved Company Reputation

A company that prioritises employee wellbeing is likely to be viewed favorably by employees, customers, and the public.

This positive reputation can help attract customers and high-quality employees.

  1. Financial Savings

While there’s an initial investment, in the long term, holistic wellbeing programs can lead to financial savings.

By reducing absenteeism, improving productivity, and retaining employees, companies may save on costs related to lost workdays, recruiting, and training new staff.


In essence, investing in holistic approaches to employee wellbeing is not just good for the employees but for the overall health of the company.

Employee Benefits to Holistic Approaches to Employee Wellbeing

Holistic approaches to employee wellbeing focus on the individual as a whole – their physical health, mental health, social wellbeing, and professional development.

Here’s how employees can benefit from such an approach:

  1. Improved Physical Health

Initiatives such as on-site exercise classes, chair massages, and nutrition programs promote fitness and healthy eating habits, contributing to better physical health and vitality.

  1. Better Mental and Emotional Health

Mental health support systems like Employee Assistance Programs, mindfulness programs, and stress management workshops help employees manage stress, anxiety, and other mental health issues, promoting better emotional balance and resilience.

  1. Enhanced Social Relationships

Social wellbeing initiatives foster a sense of community, belonging, and mutual respect among employees.

They promote teamwork, collaboration, and strong interpersonal relationships.

  1. Career Growth and Satisfaction

Professional development opportunities help employees grow in their careers, enhance their skills, and improve job satisfaction.

Feeling valued and seeing opportunities for growth can significantly boost morale and engagement.

  1. Work-life Balance

Flexible work arrangements, generous leave policies, and family support initiatives help employees maintain a healthy work-life balance.

These initiatives acknowledge that employees have responsibilities and interests outside of work, which can reduce stress and increase job satisfaction.

  1. Increased Job Satisfaction

When employees feel their employer genuinely cares for their wellbeing, it can increase job satisfaction, loyalty, and engagement.

This feeling of being valued and supported can also enhance their commitment to the company and its goals.

Online meeting with happy staff

Through these benefits, holistic approaches to employee wellbeing foster happier, healthier, more satisfied, and more engaged employees.

Improving Workplace Culture through Holistic Approaches to Employee Wellbeing

Workplace culture is significantly influenced by how employees feel about their work environment and how they interact with each other and the organisation.

Holistic approaches to employee wellbeing can contribute to a positive workplace culture in several ways:

  1. Promotes Employee Engagement

When employees feel that their physical and mental health, personal development, and work-life balance are being prioritised, they are more likely to engage fully in their work.

This higher level of engagement can foster a more active, lively, and energetic workplace culture.

  1. Encourages Collaboration and Teamwork

Many holistic wellbeing initiatives, such as team exercise challenges or wellbeing workshops, encourage employees to interact and work together.

These activities can strengthen interpersonal relationships and foster a culture of collaboration and teamwork.

  1. Enhances Respect and Trust

By investing in employee wellbeing, companies demonstrate that they value their employees.

This can enhance feelings of mutual respect and trust between the employees and the company, forming a crucial part of a positive workplace culture.

  1. Fosters Openness and Communication

Holistic wellbeing initiatives, particularly those addressing mental health, can help create an environment where employees feel comfortable discussing their challenges and seeking help.

This openness can contribute to a more supportive, understanding, and communicative workplace culture.

  1. Reduces Stress and Conflict

By helping employees manage stress and achieve a better work-life balance, holistic wellbeing initiatives can contribute to a more relaxed and less conflict-ridden workplace.

  1. Attracts and Retains Talent

A positive workplace culture attracts high-quality employees and keeps them in the company longer.

When potential and current employees see that the company invests in holistic wellbeing, they’re more likely to view the company as a desirable place to work.

Empowered workforce

In summary, holistic approaches to employee wellbeing can contribute to a workplace culture that is positive, supportive, collaborative, and vibrant, which benefits not only the employees but the overall health and success of the company.

Contribution of Holistic Approaches to Employee Wellbeing in Talent Attraction and Retention

In an increasingly competitive job market, companies need to stand out to attract and retain top talent.

Here’s how holistic approaches to employee wellbeing can contribute to this:

  1. Talent Attraction

Prospective employees, especially younger generations like millennials and Gen Z, place significant importance on a company’s commitment to employee wellbeing.

When a company offers comprehensive wellbeing programs, it stands out as an employer that genuinely cares about its employees’ holistic health, making it more attractive to job seekers.

  1. Improved Employer Branding

A robust employee wellbeing program can significantly enhance a company’s employer brand.

Prospective employees often research a company’s culture and benefits before applying or accepting an offer.

If they come across information about the company’s wellbeing initiatives, it could sway their decision in favour of the company.

  1. Employee Retention

Wellbeing programs that cater to the holistic needs of employees show that the company values its workforce.

Such an environment can enhance job satisfaction, engagement, and loyalty, which are key factors in retaining employees.

Moreover, if employees feel that their holistic wellbeing is catered to better at their current company than elsewhere, they are less likely to seek opportunities outside.

  1. Reduced Turnover Costs

By improving employee retention, companies can significantly save on turnover costs, which include the costs of recruiting, hiring, and training new employees, as well as the lost productivity and knowledge during this transition period.

  1. Creates a Healthier, More Productive Workforce

By attracting and retaining employees who value and engage with the wellbeing initiatives, companies can create a healthier, more engaged, and productive workforce.

This, in turn, enhances the company’s performance and reputation, making it more attractive to future talent.

Employees happy and healthy

In sum, holistic approaches to employee wellbeing can be a strategic tool for talent attraction and retention, contributing to a stronger, more engaged, and committed workforce.

What Role Do Employees Play in Holistic Wellbeing Initiatives?

While companies create and implement holistic wellbeing initiatives, employees also play a crucial role in the success of these programs. Here’s how:

  1. Active Participation

The effectiveness of any wellbeing program depends on the participation of employees.

They need to actively engage with the initiatives, whether it’s attending workshops, utilising resources, or participating in activities.

  1. Feedback and Suggestions

Employees are the best sources of information on what’s working and what’s not in a wellbeing program.

They should be encouraged to provide feedback and suggest improvements or new initiatives that they feel would benefit them.

  1. Advocacy

Employees can be ambassadors for the company’s wellbeing initiatives, promoting them among their colleagues and encouraging participation.

This peer-to-peer advocacy can significantly boost the reach and engagement of wellbeing programs.

  1. Creating a Supportive Environment

Employees contribute to the social aspect of holistic wellbeing by creating a supportive and respectful work environment.

This involves being understanding when colleagues are dealing with stress or personal issues, offering help, or simply providing a listening ear.

  1. Personal Responsibility

While companies provide resources and opportunities for improving wellbeing, employees also need to take personal responsibility for their health.

This means adopting healthy behaviours, making use of the resources provided, and seeking help when needed.

In sum, while it’s up to the company to create a conducive environment for holistic wellbeing, the active participation, feedback, advocacy, and personal responsibility of employees are key to the success of these initiatives.

It’s truly a collaborative effort that leads to a healthier, happier, and more productive workplace.

employees clapping

Taking a holistic approach to employee wellbeing can revolutionise not only the lives of your employees but also the productivity, culture, and success of your company.

It’s a win-win situation that promotes the development of healthier, happier, more engaged employees, and a thriving, dynamic, resilient organization.

Remember, your employees are your greatest assets.

Investing in their holistic wellbeing is not just an act of corporate responsibility, but also a strategic move towards a more sustainable and successful future.


Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

Tyler Lowe