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Creating a Culture of Wellness in the Workplace


What is Workplace Culture?

Why is a Good Wellness Culture Important in the Workplace?

5 Steps To Building a Good Wellness Culture

5 Benefits of Building a Culture of Wellness

The Data Behind Creating a Wellness Culture in the Workplace

Imagine this: you walk into your office, and instead of feeling overwhelmed by the stress of work, you feel supported and encouraged to prioritise your mental and physical wellbeing.

Sounds too good to be true, right?

Fortunately, this can be a reality with the right steps to create a culture of wellness in the workplace.

The concept of wellbeing encompasses various factors, including physical, mental, and emotional health.

To help employees achieve their full potential, organisations must invest in their wellness, creating a supportive and healthy work environment.

In this article, we’ll dive into how you can create a culture of wellness in the workplace.

clapping after wellbeing workshop

What is Workplace Culture?

Workplace culture, often referred to as company culture or organisational culture, is the unique blend of values, beliefs, and behaviours that shape an organisation’s identity.

It’s the invisible force that influences how employees interact with one another, how they approach their work, and how they view the organisation as a whole.

Workplace culture is like the personality of a company, defining its atmosphere and setting the tone for daily operations.

A healthy workplace culture encourages employees to be their authentic selves, fosters open communication, and prioritises employee wellbeing.

It’s a dynamic and evolving aspect of any organisation that plays a critical role in employee satisfaction, engagement, and overall performance.

In essence, workplace culture can make or break a company’s success.

When building a culture of wellbeing in the workplace, it’s essential to understand that this process goes beyond implementing wellness initiatives.

It requires a genuine commitment from the organisation’s leadership, as well as the involvement and participation of employees.

The result is a thriving workplace culture that promotes both individual and collective wellbeing, leading to a more engaged, productive, and resilient workforce.


Why is a Good Wellness Culture Important in the Workplace?

Before we dive into the nitty-gritty of building a culture of wellness, let’s address why it’s essential.

A healthy work environment improves employee satisfaction, engagement, and overall productivity.

Studies have shown that employees who feel valued and cared for are more likely to be dedicated and loyal to their organisations, resulting in lower turnover rates.

Moreover, a culture of wellbeing can significantly reduce workplace-related stress, which can lead to absenteeism, burnout, and even health issues.

In short, investing in employee wellbeing is not only the right thing to do, but it also makes good business sense.

5 Steps To Building a Good Wellness Culture

Step 1: Leadership Buy-In

The first step in creating a culture of wellness is to ensure that the organisation’s leadership is on board.

This means that executives and managers should understand the importance of employee wellbeing and actively support the initiatives put in place.

Leadership buy-in is crucial, as it sets the tone for the entire organisation and drives the commitment to prioritise employee wellbeing.

Step 2: Assess Your Current Workplace Culture

Before implementing any wellness initiatives, it’s essential to assess your current workplace culture.

This will give you a better understanding of where improvements can be made and what specific areas need attention.

Consider conducting anonymous surveys or focus groups to gather employee feedback on their work environment and their overall wellbeing.

Step 3: Create a Wellness Strategy

After assessing your workplace culture, it’s time to create a wellbeing strategy tailored to your organisation’s needs.

This may involve setting goals, identifying appropriate initiatives, and establishing a timeline for implementation.

Be sure to involve employees in this process to ensure that their voices are heard and that the chosen initiatives will resonate with them.

Step 4: Offer Wellness Training

One excellent way to support employee wellness is to offer wellbeing workshops.

These workshops can cover various topics such as stress management, improving physical wellbeing, and beating burnout, creating new habits, and more!

By providing employees with the tools and knowledge they need to manage their wellbeing, you empower them to take control of their mental and emotional health, which ultimately leads to a more resilient and engaged workforce.

Wellbeing workshops can be conducted in person or virtually, making them an accessible and flexible option for organisations of all sizes.

And the best part? These workshops can be customised to address the unique needs of your organisation, ensuring that they provide the most value for your employees.

wellbeing workshop

Step 5: Integrate Onsite Initiatives

Another effective way to support employee wellness is through onsite initiatives.

This can include, fitness classes, activity groups, onsite massage and more.

Offering activities like onsite massages to employees can help reduce stress, improve mental clarity, and increase overall job satisfaction.

Plus, it’s a simple yet powerful way to show employees that their wellbeing and wellness is a priority.

Incorporating onsite massages into your wellbeing strategy is relatively straightforward.

You can partner with a reputable massage company to schedule regular visits to your office, providing employees with a much-needed opportunity to relax and recharge during the workday.

Corporate massage London

5 Benefits of Building a Culture of Wellness

Increased Employee Engagement

When employees feel valued and cared for, they are more likely to be engaged in their work.

Engaged employees are more productive, committed, and motivated to help the organisation achieve its goals.

By promoting a culture of wellbeing, you foster an environment in which employees feel supported and inspired to give their best effort.

Reduced Turnover

High employee turnover can be costly and disruptive for organisations.

By prioritising employee wellbeing, you create a positive work environment that employees are more likely to stay in for the long term.

This leads to a more stable workforce, reduces recruitment and training costs, and allows the organisation to benefit from the experience and skills of long-term employees.

Improved Mental Health

A culture of wellbeing encourages employees to prioritise their mental health, leading to a reduction in workplace stress and burnout.

When employees feel supported in managing their mental health, they are more likely to be productive and focused on their work.

This contributes to a healthier, happier, and more resilient workforce.

two male employees in an office being kind to each other

Enhanced Company Reputation

Organisations that prioritise employee wellbeing are more likely to be recognised as employers of choice.

This reputation attracts top talent and helps to retain existing employees, giving your organisation a competitive edge in the job market.

Additionally, a strong company culture built around wellbeing can also positively influence customer perceptions, leading to increased brand loyalty and potential business growth.

Healthier Employees

When you build a culture of wellbeing, you’re encouraging employees to make healthier choices in their daily lives.

This can lead to improved physical health, which in turn reduces absenteeism and healthcare costs for your organisation.

Healthier employees are also more energetic, focused, and productive, contributing to the overall success of the company.

prioritise your health

The Data Behind Creating a Wellness Culture in the Workplace

Creating a culture of wellness in the workplace is backed by data that underscores its importance and effectiveness.

Here are some statistics that highlight the significance of workplace wellness:

Employee Engagement and Productivity

According to a Gallup poll, organisations with a strong health and well-being focus have 81% less absenteeism and 62% fewer safety incidents compared to those that don’t prioritise wellness.

Financial Impact

The Harvard Business Review reported that for every dollar spent on wellness programs, medical costs fall by about $3.27, and absenteeism costs fall by about $2.73, indicating a 6:1 return on investment.

Mental Health and Wellbeing

A study by Mind, a mental health organisation, found that 56% of employers said they would like to do more to improve staff wellbeing but didn’t feel they had the right training or guidance.

Stress and Burnout

According to the American Institute of Stress, 80% of workers feel stress on the job, and nearly half say they need help in learning how to manage stress.

This underscores the need for wellness initiatives that address workplace stress.

As you can see from above, the data on incorporating a culture of wellness in the workplace speaks for itself

In conclusion, building a culture of wellbeing in the workplace is a worthwhile investment for any organisation.

By focusing on employee wellbeing, you create a supportive environment that helps employees thrive both personally and professionally.

Offering wellbeing workshops and onsite massages are just two examples of the many initiatives you can implement to support employee wellbeing.

Remember to involve employees in the process, listen to their feedback, and regularly assess the effectiveness of your wellbeing strategy.

By doing so, you’ll create a healthy and happy workforce that drives the success of your organisation.


Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

Tyler Lowe