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Want to know how to stretch the forearm? Are you experiencing tight forearms and want to know why? First, we need to understand the anatomy of the muscles in our forearm! What do the muscles in the forearm do. The forearm consists of a range of muscles which include muscles...

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How Long Do The Benefits Of Massage Last?

  Posted April 20, 2021     Massage

We have all occasionally stressed ourselves out to a point where we yearn for a good massage. Who doesn’t like some self-pampering after all? Benefits of Massage The perfect massage by an experienced massage therapist can be perfect for treating different ailments. It can help you relieve stress and can...

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employee engagement

3 wellbeing webinars to improve employee engagement Employee engagement very much seems like the most recent buzz word when it comes to looking after the health and well-being of employees within an organisation. Breaking it down into plain old English, employee engagement is simply improving the relationship between employees and...

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3 Alternative Methods To Improve Your Golf Swing!

  Posted December 1, 2020     Sport

Golf is an extremely popular sport in the UK and with almost 1900 registered golf courses it’s understandable why. Last year there were an estimated 975,000 golf participants across the nation playing as regularly as twice a month. If you’re one of them, you’ll understand why it’s such a relaxing...

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Knee Pain – 3 Top Tips

  Posted March 12, 2020     Health and Wellbeing
Knee pain

Knee pain can occur for many different reasons. As we get older the cartilage in our knees can begin to wear out, often causing us pain and discomfort. However, this does not mean you have to live with it. This is also not the only reason we get knee pain....

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Are you experiencing forearm pain? Are your forearms hurting every time you bicep curl, bench press, punch, or just move your arm? We’ll explore the possible reasons that could be causing or contributing to your forearm pain as well as give some useful tips to help reduce, or even cure...

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When it comes to stretching, many of us choose to neglect it after a hard workout, but how much difference does it really make and am I wasting my time if I bother? Before we get into answering these questions, it’s important to understand the two main types. These are:...

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