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Why Successful People Swear by Cold Showers

What sets successful people apart? Is it their mindset? Their habits?

Or perhaps, their morning routine?

Interestingly, one common habit among many successful individuals is taking cold showers.

In this blog, we’re going to explore the fascinating correlation between cold showers and success.

We’ll delve into the benefits that attract successful people to this chilly habit, how it contributes to their success, and debunk some myths while we’re at it.

Whether you’re an aspiring entrepreneur, a wellness enthusiast, or simply curious, this blog is for you


The Benefits of Cold Showers that Attract Successful People

How Cold Showers Contribute to Success

Do All Successful People Take Cold Showers?

Successful People Who Swear by Cold Showers

Do I Need to Take Cold Showers to Become Successful?

Myths about Cold Showers and Success

How Successful People Get Started with Cold Showers


The Benefits of Cold Showers that Attract Successful People

Cold showers might seem like a daunting task, especially when you’re still half asleep in the morning.

But the benefits they offer are worth the initial discomfort.

Here’s why many successful people are drawn to this habit:

Boosts Alertness

The shock of cold water wakes you up instantly, increasing your alertness.

It’s a natural and healthy way to kickstart your day, keeping you sharp and focused.

This is loved by successful people because it starts their day with a boost of energy.

Improves Circulation

Cold showers stimulate blood flow, leading to improved circulation.

This can help with muscle recovery and overall cardiovascular health.

Successful people who have better health can get more things done.

Strengthens Immunity

Studies suggest that cold showers can boost the immune system by increasing the number of white blood cells in your body.

These cells protect your body against diseases.

The less time you’re sick, the more time you can put in the effort to achieve success.

Enhances Mood

Cold showers can stimulate the production of endorphins, the body’s natural “feel good” hormones.

This can lead to feelings of well-being and optimism, essential traits for anyone striving for success.

Successful man celebrating

Increases Resilience

Regularly stepping out of your comfort zone and into a cold shower can increase your resilience over time.

It’s a daily practice in mental and physical fortitude.

This means when difficult times arise in life, successful people are better equipped to deal with it.

Promotes Better Skin and Hair

Cold water can tighten the pores on your skin and scalp, preventing them from getting clogged.

It can also make your hair shinier and your skin look healthier.

For more info on this check out our blog on “The Skin and Hair Benefits of Cold Showers

Remember, what works for one person might not work for another.

But with these potential benefits, it’s easy to see why many successful people have made cold showers a part of their daily routine.

lady in cold shower putting water on her face

How Cold Showers Contribute to Success

You might be thinking, “Sure, cold showers have health benefits, but how do they contribute to success?”

Well, the connection might be more profound than you think.

Here’s how:

Building Discipline

Taking a cold shower, especially first thing in the morning, requires discipline.

It’s about choosing to do something uncomfortable because it’s good for you.

This practice of discipline can translate into other areas of life, such as work ethic, diet, exercise, and time management.

Improving Decision-Making

The decision to step into a cold shower is a conscious choice to step out of your comfort zone.

Successful individuals often step out of their comfort zone.

This daily practice can improve your ability to make tough decisions in other areas of life.

Boosting Productivity

The increased alertness and focus from a cold shower can lead to more productive mornings.

It’s a natural way to shake off the sleep and get your day started on a high note.

Check out our blog on “30 Days of Cold Showers to Increase Productivity


Promoting Emotional Resilience

Regularly exposing yourself to the discomfort of a cold shower can help build emotional resilience.

It’s a practice of accepting discomfort and moving through it, a skill that’s invaluable in navigating through life’s challenges.

Encouraging Mindfulness

Standing under cold water can bring you fully into the present moment.

At that moment in time, the cold shower is the only thing you’re thinking about.

It’s a form of mindfulness practice that encourages a focused, aware state of mind.

The act of taking a cold shower goes beyond the physical benefits.

It’s a mental exercise that cultivates traits often found in many successful individuals.

Discipline, decision-making, productivity, resilience, and mindfulness.

lady taking a cold shower to improve wellness

Do All Successful People Take Cold Showers?

While it’s true that many successful people swear by the benefits of cold showers, it’s important to note that not all successful individuals share this habit.

Success is a multifaceted concept, everyone’s definition of it is different and it can’t be attributed to a single habit or routine.

Cold showers might work wonders for some, providing the jolt of energy they need to kickstart their day.

For others, a warm, relaxing shower might be the perfect way to wake up gently and prepare for the day ahead.

The key takeaway here is that successful people often have daily routines and habits that work best for them.

Successful people understand their bodies, their needs, and what makes them perform at their best.

For some, that includes cold showers.

For others, it might be meditation, a morning run, a hearty breakfast, or a specific morning routine.

So, while cold showers can indeed be a powerful tool in your success toolkit, they’re not a one-size-fits-all solution. It’s all about finding what works best for you.

alarm clock and coffee in the morning on a table

Successful People Who Swear by Cold Showers

There are numerous successful individuals across various fields who swear by the benefits of cold showers.

Here are a few notable examples:

Tony Robbins

The world-renowned life coach and motivational speaker starts his morning with a plunge into a 57-degree Fahrenheit pool.

Tony Robbins believes this practice helps him stay alert and focused throughout the day.

Anthony Joshua

The two-time former heavy weight champion of the world believes putting himself in an uncomfortable situation helps his mindset.

He believes it can help his mental strength and allow him to overcome tough times.

Check out our blog on “Why Anthony Joshua Loves Cold Showers


Tim Ferriss

The author of “The 4-Hour Workweek” is a big advocate of cold showers.

He considers them an effective tool for increasing productivity and improving mood.

Wim Hof

Known as “The Iceman”, Wim Hof has made a career out of cold exposure, meditation, and breathing techniques.

He holds multiple world records and has climbed Mount Everest in nothing but shorts and foot wear!


Laird Hamilton

The big-wave surfer uses cold showers as a form of recovery after his intense workouts.

He believes they help reduce inflammation and improve circulation.

Jack Dorsey

The co-founder and former CEO of Twitter has a morning routine that includes ice baths and cold showers.

He believes this practice helps him stay focused and productive.

These successful individuals have incorporated cold showers into their routines for various reasons, from boosting productivity to enhancing physical health.

However, remember that what works for them might not necessarily work for you.

It’s all about finding the habits and routines that best support your journey to success.

Do I Need to Take Cold Showers to Become Successful?

The short answer is: No.

You don’t need to take cold showers to become successful.

Success is a complex blend of hard work, talent, opportunity, and often, a bit of luck.

It’s not determined by whether or not you choose to start your day with a cold shower.

However, the underlying principles that make cold showers appealing to some successful people are discipline, resilience and stepping out of your comfort zone.

These are traits that can indeed contribute to success.

Taking a cold shower is a personal choice and a habit that you might find beneficial.

It’s a practice that can help you build discipline, improve your health, and boost your mood and productivity.

It’s just one of many habits and routines that can contribute to success.

So, while you don’t need to take cold showers to be successful, you might find that they, or the principles they represent, can be a valuable part of your journey.


Myths about Cold Showers and Success

When it comes to cold showers and success, there are a few myths that need debunking. Let’s dive into some of the most common ones:

Myth: Cold showers are the secret to success

Success is a complex process that involves a combination of factors like hard work, discipline, perseverance, talent, and sometimes, a bit of luck.

While cold showers might be a part of some successful people’s routines, they are not a magic key to success.

Myth: All successful people take cold showers

While some successful people do take cold showers, many others do not.

Success doesn’t hinge on any single habit but is the result of a multitude of factors.

Myth: Cold showers are good for everyone

While cold showers can have numerous health benefits, they’re not suitable for everyone.

People with certain health conditions, such as asthma or Raynaud’s disease, should avoid cold showers.

Always consult with a healthcare professional if you’re unsure.

Myth: The colder the shower, the better

The benefits of cold showers can usually be obtained without going to extremes.

A shower that’s too cold could potentially lead to hypothermia or shock, especially for those not accustomed to it.

Myth: Cold showers alone can improve mental health

While cold showers can boost mood and reduce stress, they should not be used as a standalone treatment for mental health conditions.

Professional help should be sought for serious mental health concerns.

Remember, while cold showers can be a beneficial habit, they’re not a one-size-fits-all solution.

It’s important to find what works best for you and contributes to your own journey to success.

mental health picture

How Successful People Get Started with Cold Showers

Many successful people learn from others who have achieved what they want to achieve.

They take advice and learn from others. They invest the time, energy and financial commitments they need to, in order to achieve their goals.

That’s why we’ve put together this “30 day guide to cold showers” to help you get started on your cold shower journey.

A Guide To 30 Days of Cold Showers

In conclusion, cold showers aren’t a magic key to success, but they do embody principles like discipline and resilience.

Whether or not you choose to adopt this habit, remember that success is about finding what works for you.

Keep exploring, challenging yourself, and moving forward. Here’s to your continued success!


Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

Tyler Lowe